| 1 1/2 pound fresh broccoli, cut up or possibly 2 pkg. frzn broccoli |
6 oz |
$0.99 per pound
|
$0.37 |
| 1 can cream of chicken soup |
1/4 can |
$1.70 per 10 3/4 ounces
|
$0.43 |
| 1 tbsp. flour |
3/4 teaspoon |
$2.99 per 5 pounds
|
$0.00 |
| 1/2 c. plain yogurt or possibly 1/2 c. lowfat sour cream |
2 tablespoons |
$2.50 per 32 ounces
|
$0.08 |
| 1/4 c. shredded carrot |
1 tablespoon |
$1.49 per pound
|
$0.03 |
| 1 tbsp. diced onion |
3/4 teaspoon |
$0.79 per pound
|
$0.00 |
| 1/4 teaspoon salt |
0.06 teaspoon |
$2.91 per 16 ounces
|
$0.00 |
| 1/8 teaspoon pepper |
0.03 teaspoon |
$7.99 per 16 ounces
|
$0.00 |
| 1 c. crumbled snack crackers |
1/4 cup |
n/a
|
|
| 1/2 teaspoon garlic salt |
1/8 teaspoon |
$2.99 per 3 ounces
|
$0.01 |
| 1/2 teaspoon onion salt |
1/8 teaspoon |
$6.49 per 4 ounces
|
$0.04 |
| 1/4 teaspoon sage |
0.06 teaspoon |
$1.97 per 2 ounces
|
$0.00 |
| 1/4 c. Parmesan cheese |
1 tablespoon |
$5.49 per 6 ounces
|
$0.20 |
| 2 tbsp. melted butter |
1 1/2 teaspoons |
$3.99 per 16 ounces
|
$0.06 |
| Total per Serving |
$1.23 |
| Total Recipe |
$4.92 |
Suggestions?