Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2+ tablespoons rice vinegar
2+ tablespoons brags liquids aminos (or soy sauce)
2+ teaspoons dark sesame oil
2 cups (1-inch) sliced asparagus (about 1 pound)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		pepper
0.11g 		water
59.25g 		quinoa
42.5g 		sesame oil
2.27g 		onion
24.0g 		garlics
1.96g 		bell pepper
40.73g 		mushrooms
22.63g 		salt
0.5g 		broccoli
18.5g 		sesame
2.67g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.0 6.0 0.0 0.26 0.12 0.4 0.7 0.0 0.52 0.55 8.56 51.36
Total Fat (g) 0.0 0.0 2.58 2.27 0.02 0.01 0.12 0.08 0.0 0.07 1.63 6.78 40.68
Carbohydrates (g) 0.01 0.0 27.27 0.0 2.24 0.65 2.46 0.74 0.0 1.23 0.31 34.9 209.4
Ash (g) 0.0 0.06 1.01 0.0 0.08 0.03 0.19 0.19 0.5 0.16 0.08 2.3 13.8
Calories (kcal) 0.033 0.0 156.4 20.037 9.6 2.917 12.625 4.979 0.0 6.291 16.827 229.709 1378.254
Starch (g) 0.0 н/д 22.19 н/д 0.0 н/д 0.0 0.0 н/д 0.0 н/д 22.19 133.14
Sucrose (g) 0.0 н/д н/д н/д 0.24 н/д 0.0 0.0 н/д 0.02 0.01 0.27 1.62
Glucose (dextrose) (g) 0.0 н/д н/д н/д 0.47 н/д 0.79 0.33 н/д 0.09 0.0 1.69 10.14
Fructose (g) 0.0 н/д н/д н/д 0.31 н/д 0.92 0.04 н/д 0.13 0.0 1.4 8.4
Lactose (g) 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0 н/д 0.04 0.0 0.04 0.24
Maltose (g) 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0 н/д 0.04 0.0 0.04 0.24
Alcohol (g) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.1 59.19 5.64 0.0 21.39 1.15 37.55 20.92 0.0 16.52 0.1 162.56 975.36
Caffeine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 н/д 0.0 1.02 0.02 1.71 0.37 0.0 0.31 0.01 3.45 20.7
Galactose (g) 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 3.0 0.0 0.4 0.0 0.9 0.2 0.0 0.5 0.3 5.3 31.8
Calcium (mg) 0.007 1.778 19.975 0.0 5.52 3.543 2.851 0.679 0.12 8.697 1.6 44.769 268.614
Iron (mg) 0.0 0.0 1.94 0.0 0.05 0.03 0.18 0.11 0.0 0.14 0.17 2.62 15.72
Magnesium (mg) 0.013 0.593 83.725 0.0 2.4 0.489 4.887 2.037 0.005 3.886 9.2 107.235 643.41
Phosphorus (mg) 0.028 0.0 194.225 0.0 6.96 2.995 10.589 19.465 0.0 12.212 17.787 264.26 1585.56
Potassium (mg) 0.225 0.0 239.275 0.0 35.04 7.85 85.933 71.974 0.04 58.471 9.867 508.674 3052.044
Sodium (mg) 0.004 2.37 2.125 0.0 0.96 0.333 1.629 1.132 193.79 6.106 1.253 209.702 1258.212
Zinc (mg) 0.0 0.01 1.32 0.0 0.04 0.02 0.1 0.12 0.0 0.08 0.18 1.86 11.16
Copper (mg) 0.0 0.006 0.251 0.0 0.01 0.006 0.008 0.072 0.0 0.009 0.037 0.399 2.394
Manganese (mg) 0.0 0.0 0.863 н/д 0.031 0.033 0.045 0.011 0.001 0.039 0.038 1.061 6.366
Selenium (mcg) 0.0 0.0 3.6 0.0 0.1 0.3 0.0 2.1 0.0 0.5 2.6 9.2 55.2
Vitamin A, IU (IU) 3.338 0.0 5.95 0.0 0.48 0.176 1275.152 0.0 0.0 115.276 1.76 1402.132 8412.792
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.167 0.0 0.425 0.0 0.0 0.0 63.941 0.0 0.0 5.736 0.08 70.349 422.094
Beta Carotene (mcg) 1.731 0.0 3.4 0.0 0.24 0.098 661.401 0.0 0.0 66.797 1.067 734.734 4408.404
Vitamin E (mg) 0.0 0.0 1.04 0.03 0.0 0.0 0.64 0.0 0.0 0.14 0.04 1.91 11.46
Vitamin D (IU) н/д 0.0 н/д н/д н/д н/д н/д 4.074 н/д н/д н/д 4.074 24.444
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.054 0.0 69.275 0.0 0.96 0.313 20.771 0.0 0.0 259.602 0.0 350.975 2105.85
Tocopherol, beta (mg) 0.0 н/д 0.03 н/д 0.0 н/д 0.02 0.0 н/д 0.0 0.0 0.06 0.36
Tocopherol, gamma (mg) 0.0 н/д 1.93 н/д 0.0 н/д 0.06 0.0 н/д 0.03 0.0 2.02 12.12
Tocopherol, delta (mg) 0.0 н/д 0.15 н/д 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.16 0.96
Vitamin C (mg) 0.1 0.0 н/д 0.0 1.8 0.6 52.0 0.5 0.0 16.5 0.0 71.5 429.0
Thiamin (mg) 0.0 0.0 0.153 0.0 0.012 0.004 0.02 0.018 0.0 0.013 0.019 0.239 1.434
Riboflavin (mg) 0.0 0.0 0.136 0.0 0.007 0.002 0.037 0.091 0.0 0.022 0.002 0.297 1.782
Niacin (mg) 0.001 0.0 0.646 0.0 0.029 0.014 0.399 0.817 0.0 0.118 0.155 2.179 13.074
Pantothenic acid (mg) 0.0 0.0 0.327 0.0 0.029 0.012 0.13 0.34 0.0 0.105 0.008 0.951 5.706
Vitamin B-6 (mg) 0.0 0.0 0.208 0.0 0.029 0.024 0.118 0.023 0.0 0.033 0.011 0.446 2.676
Folate (mcg) 0.049 0.0 78.2 0.0 4.56 0.059 18.734 3.621 0.0 11.657 3.067 119.947 719.682
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.0 0.0 0.0 0.01 0.06
Choline (mg) 0.0 0.0 29.8 0.0 1.5 0.5 2.3 3.9 0.0 3.5 0.7 42.1 252.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 н/д 0.072 0.0 0.002 0.001 0.004 0.009 0.0 0.006 0.009 0.104 0.624
Threonine (g) 0.0 н/д 0.179 0.0 0.005 0.003 0.016 0.025 0.0 0.017 0.019 0.264 1.584
Isoleucine (g) 0.0 н/д 0.213 0.0 0.002 0.004 0.008 0.018 0.0 0.015 0.02 0.28 1.68
Leucine (g) 0.0 н/д 0.357 0.0 0.007 0.006 0.016 0.027 0.0 0.024 0.04 0.478 2.868
Lysine (g) 0.0 н/д 0.327 0.0 0.01 0.005 0.016 0.025 0.0 0.026 0.017 0.427 2.562
Methionine (g) 0.0 н/д 0.132 0.0 0.0 0.002 0.004 0.007 0.0 0.007 0.023 0.175 1.05
Cystine (g) 0.0 н/д 0.085 0.0 0.0 0.001 0.008 0.002 0.0 0.006 0.012 0.114 0.684
Phenylalanine (g) 0.0 н/д 0.251 0.0 0.007 0.004 0.02 0.02 0.0 0.022 0.025 0.35 2.1
Tyrosine (g) 0.0 н/д 0.115 0.0 0.002 0.002 0.004 0.009 0.0 0.009 0.021 0.162 0.972
Valine (g) 0.0 н/д 0.251 0.0 0.005 0.006 0.012 0.052 0.0 0.024 0.026 0.376 2.256
Arginine (g) 0.0 н/д 0.463 0.0 0.024 0.012 0.016 0.018 0.0 0.035 0.087 0.656 3.936
Histidine (g) 0.0 н/д 0.174 0.0 0.002 0.002 0.008 0.014 0.0 0.011 0.015 0.226 1.356
Alanine (g) 0.0 н/д 0.251 0.0 0.005 0.003 0.012 0.045 0.0 0.019 0.026 0.361 2.166
Aspartic acid (g) 0.0 н/д 0.48 0.0 0.022 0.01 0.114 0.045 0.0 0.061 0.055 0.787 4.722
Glutamic acid (g) 0.0 н/д 0.795 0.0 0.062 0.016 0.086 0.077 0.0 0.1 0.123 1.258 7.548
Glycine (g) 0.0 н/д 0.293 0.0 0.007 0.004 0.012 0.02 0.0 0.017 0.029 0.383 2.298
Proline (g) 0.0 н/д 0.327 0.0 0.002 0.002 0.008 0.018 0.0 0.02 0.028 0.406 2.436
Serine (g) 0.0 н/д 0.242 0.0 0.005 0.004 0.02 0.02 0.0 0.022 0.032 0.346 2.076
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.302 0.322 0.01 0.002 0.012 0.009 0.0 0.007 0.242 0.905 5.43
Phytosterols (mg) н/д н/д н/д 19.607 3.6 н/д н/д н/д 0.0 н/д н/д 23.207 139.242
Monounsaturated Fat (g) 0.0 0.0 0.684 0.9 0.002 0.0 0.0 0.0 0.0 0.002 0.638 2.226 13.356
Polyunsaturated (g) 0.0 0.0 1.398 0.945 0.005 0.005 0.029 0.032 0.0 0.007 0.68 3.101 18.606