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Рецепт Broccoli Apple Soup - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3/4 tsp -Dry Thyme, crushed
4 c. Lo-Salt, Lo-Fat Chick. stock
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		olive oil
3.38g 		broccoli
27.76g 		thyme
0.82g 		onion
25.87g 		apple
21.18g 		celery
11.24g 		pepper
0.13g 		yogurt
15.31g 		parsley
1.81g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.78 0.05 0.28 0.06 0.08 0.01 0.88 0.05 2.19 8.76
Total Fat (g) 3.38 0.1 0.01 0.03 0.03 0.02 0.0 0.03 0.01 3.61 14.44
Carbohydrates (g) 0.0 1.84 0.2 2.42 2.7 0.33 0.09 1.18 0.11 8.87 35.48
Ash (g) 0.0 0.24 0.03 0.09 0.04 0.08 0.01 н/д 0.04 0.52 2.08
Calories (kcal) 29.835 9.437 0.824 10.35 10.164 1.798 0.338 8.575 0.65 71.97 287.88
Starch (g) н/д 0.0 н/д 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.03 н/д 0.26 0.17 0.01 н/д н/д н/д 0.47 1.88
Glucose (dextrose) (g) н/д 0.14 н/д 0.51 0.69 0.06 н/д н/д н/д 1.4 5.6
Fructose (g) н/д 0.19 н/д 0.33 1.28 0.06 н/д н/д н/д 1.86 7.44
Lactose (g) н/д 0.06 н/д 0.0 0.0 0.0 н/д н/д н/д 0.06 0.24
Maltose (g) н/д 0.06 н/д 0.0 0.0 0.0 н/д н/д н/д 0.06 0.24
Alcohol (g) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 24.79 0.53 23.06 18.35 10.72 0.01 13.05 1.58 92.1 368.4
Caffeine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.47 н/д 1.1 2.14 0.21 0.0 1.18 0.02 5.11 20.44
Galactose (g) н/д 0.0 н/д 0.0 0.0 0.07 н/д н/д н/д 0.07 0.28
Dietary Fiber (g) 0.0 0.7 0.1 0.4 0.3 0.2 0.0 0.0 0.1 1.8 7.2
Calcium (mg) 0.034 13.045 3.305 5.951 1.059 4.495 0.579 30.472 2.491 61.43 245.72
Iron (mg) 0.02 0.2 0.14 0.05 0.01 0.02 0.04 0.01 0.11 0.62 2.48
Magnesium (mg) 0.0 5.829 1.306 2.588 0.847 1.236 0.257 2.909 0.903 15.874 63.496
Phosphorus (mg) 0.0 18.318 0.865 7.504 2.329 2.697 0.229 24.041 1.047 57.03 228.12
Potassium (mg) 0.034 87.706 4.969 37.778 19.058 29.214 1.668 39.047 10.0 229.473 917.892
Sodium (mg) 0.068 9.159 0.073 1.035 0.0 8.989 0.058 11.791 1.011 32.184 128.736
Zinc (mg) 0.0 0.11 0.01 0.04 0.01 0.01 0.0 0.15 0.02 0.37 1.48
Copper (mg) 0.0 0.014 0.005 0.01 0.006 0.004 0.001 0.003 0.003 0.047 0.188
Manganese (mg) 0.0 0.058 0.014 0.034 0.008 0.011 0.007 н/д 0.003 0.136 0.544
Selenium (mcg) 0.0 0.7 н/д 0.1 0.0 0.0 0.0 0.6 0.0 1.4 5.6
Vitamin A, IU (IU) 0.0 172.914 38.768 0.518 8.047 50.451 0.396 н/д 152.053 423.146 1692.584
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.306 0.0 0.306 1.224
Vitamin A, RAE (mcg_RAE) 0.0 8.604 1.942 0.0 0.424 2.472 0.02 0.306 7.599 21.367 85.468
Beta Carotene (mcg) 0.0 100.196 23.264 0.259 3.6 30.338 0.207 0.0 91.225 249.087 996.348
Vitamin E (mg) 0.48 0.22 н/д 0.01 0.01 0.03 0.0 0.0 0.01 0.76 3.04
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.008 0.0 0.0 0.008 0.032
Lutein + zeaxanthin (mcg) 0.0 389.403 н/д 1.035 3.812 31.799 0.272 0.0 100.376 526.695 2106.78
Tocopherol, beta (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.01 0.04
Tocopherol, gamma (mg) 0.03 0.05 н/д 0.0 0.0 0.0 0.01 н/д 0.01 0.09 0.36
Tocopherol, delta (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 24.8 1.3 1.9 0.8 0.3 0.0 0.1 2.4 31.7 126.8
Thiamin (mg) 0.0 0.019 0.0 0.013 0.004 0.002 0.0 0.008 0.002 0.049 0.196
Riboflavin (mg) 0.0 0.033 0.004 0.008 0.006 0.007 0.0 0.035 0.002 0.095 0.38
Niacin (mg) 0.0 0.178 0.015 0.031 0.019 0.036 0.002 0.018 0.024 0.322 1.288
Pantothenic acid (mg) 0.0 0.158 0.003 0.031 0.015 0.028 н/д н/д 0.007 0.243 0.972
Vitamin B-6 (mg) 0.0 0.05 0.003 0.031 0.008 0.008 0.0 0.008 0.002 0.11 0.44
Folate (mcg) 0.0 17.486 0.367 4.916 0.0 4.045 0.013 1.838 2.744 31.409 125.636
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.09 0.0 0.09 0.36
Choline (mg) 0.0 5.2 н/д 1.6 0.7 0.7 0.0 2.3 0.2 10.8 43.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.008 0.001 0.003 0.0 0.001 н/д н/д 0.001 0.014 0.056
Threonine (g) 0.0 0.025 0.001 0.005 0.002 0.002 н/д н/д 0.002 0.038 0.152
Isoleucine (g) 0.0 0.022 0.002 0.003 0.002 0.002 н/д н/д 0.002 0.034 0.136
Leucine (g) 0.0 0.036 0.002 0.008 0.002 0.003 н/д н/д 0.004 0.055 0.22
Lysine (g) 0.0 0.039 0.001 0.01 0.002 0.003 н/д н/д 0.003 0.059 0.236
Methionine (g) 0.0 0.011 н/д 0.0 0.0 0.001 н/д н/д 0.001 0.013 0.052
Cystine (g) 0.0 0.008 н/д 0.0 0.0 0.0 н/д н/д 0.0 0.009 0.036
Phenylalanine (g) 0.0 0.033 н/д 0.008 0.002 0.002 н/д н/д 0.003 0.048 0.192
Tyrosine (g) 0.0 0.014 н/д 0.003 0.0 0.001 н/д н/д 0.001 0.019 0.076
Valine (g) 0.0 0.036 0.003 0.005 0.002 0.003 н/д н/д 0.003 0.052 0.208
Arginine (g) 0.0 0.053 н/д 0.026 0.002 0.002 н/д н/д 0.002 0.085 0.34
Histidine (g) 0.0 0.017 н/д 0.003 0.002 0.001 н/д н/д 0.001 0.024 0.096
Alanine (g) 0.0 0.028 н/д 0.005 0.002 0.002 н/д н/д 0.004 0.041 0.164
Aspartic acid (g) 0.0 0.092 н/д 0.023 0.015 0.013 н/д н/д 0.005 0.148 0.592
Glutamic acid (g) 0.0 0.15 н/д 0.067 0.006 0.01 н/д н/д 0.005 0.238 0.952
Glycine (g) 0.0 0.025 н/д 0.008 0.002 0.002 н/д н/д 0.003 0.04 0.16
Proline (g) 0.0 0.031 н/д 0.003 0.002 0.002 н/д н/д 0.004 0.041 0.164
Serine (g) 0.0 0.033 н/д 0.005 0.002 0.002 н/д н/д 0.003 0.045 0.18
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.306 0.0 0.306 1.224
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.466 0.011 0.004 0.01 0.004 0.004 0.001 0.018 0.002 0.522 2.088
Phytosterols (mg) 7.459 н/д н/д 3.881 н/д 0.674 0.122 н/д 0.09 12.226 48.904
Monounsaturated Fat (g) 2.462 0.003 0.001 0.003 0.002 0.003 0.001 0.008 0.005 2.488 9.952
Polyunsaturated (g) 0.355 0.011 0.004 0.005 0.008 0.009 0.001 0.002 0.002 0.398 1.592