Рецепт Broccoli And Yogurt Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	broccoli 114.38g	yogurt 12.95g	olive oil 1.13g	lemon juice 1.27g	Всего в порции	Всего в рецепте
Protein (g)	3.23	0.45	0.0	0.0	3.68	14.72
Total Fat (g)	0.42	0.42	1.13	0.0	1.97	7.88
Carbohydrates (g)	7.59	0.6	0.0	0.11	8.31	33.24
Ash (g)	1.0	0.09	0.0	0.0	1.09	4.36
Calories (kcal)	38.888	7.896	9.945	0.318	57.046	228.184
Starch (g)	0.0	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	0.11	н/д	н/д	н/д	0.11	0.44
Glucose (dextrose) (g)	0.56	н/д	н/д	н/д	0.56	2.24
Fructose (g)	0.78	н/д	н/д	н/д	0.78	3.12
Lactose (g)	0.24	н/д	н/д	н/д	0.24	0.96
Maltose (g)	0.24	н/д	н/д	н/д	0.24	0.96
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	102.14	11.38	0.0	1.15	114.67	458.68
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	1.94	0.6	0.0	0.03	2.58	10.32
Galactose (g)	0.0	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	3.0	0.0	0.0	0.0	3.0	12.0
Calcium (mg)	53.756	15.663	0.011	0.089	69.52	278.08
Iron (mg)	0.83	0.01	0.01	0.0	0.85	3.4
Magnesium (mg)	24.019	1.553	0.0	0.076	25.648	102.592
Phosphorus (mg)	75.488	12.298	0.0	0.076	87.861	351.444
Potassium (mg)	361.425	20.065	0.011	1.575	383.076	1532.304
Sodium (mg)	37.744	5.955	0.023	0.013	43.734	174.936
Zinc (mg)	0.47	0.08	0.0	0.0	0.55	2.2
Copper (mg)	0.057	0.001	0.0	0.0	0.059	0.236
Manganese (mg)	0.24	0.0	0.0	0.0	0.24	0.96
Selenium (mcg)	2.9	0.3	0.0	0.0	3.1	12.4
Vitamin A, IU (IU)	712.556	12.816	0.0	0.254	725.626	2902.504
Retinol (mcg)	0.0	3.495	0.0	0.0	3.495	13.98
Vitamin A, RAE (mcg_RAE)	35.456	3.495	0.0	0.013	38.964	155.856
Beta Carotene (mcg)	412.894	0.647	0.0	0.038	413.579	1654.316
Vitamin E (mg)	0.89	0.01	0.16	0.0	1.06	4.24
Vitamin D (IU)	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	1604.681	0.0	0.0	0.114	1604.796	6419.184
Tocopherol, beta (mg)	0.01	н/д	0.0	н/д	0.01	0.04
Tocopherol, gamma (mg)	0.19	н/д	0.01	н/д	0.2	0.8
Tocopherol, delta (mg)	0.0	н/д	0.0	н/д	0.0	0.0
Vitamin C (mg)	102.0	0.1	0.0	0.6	102.7	410.8
Thiamin (mg)	0.08	0.004	0.0	0.0	0.084	0.336
Riboflavin (mg)	0.137	0.018	0.0	0.0	0.156	0.624
Niacin (mg)	0.732	0.01	0.0	0.001	0.744	2.976
Pantothenic acid (mg)	0.652	0.05	0.0	0.001	0.704	2.816
Vitamin B-6 (mg)	0.206	0.004	0.0	0.001	0.21	0.84
Folate (mcg)	72.056	0.906	0.0	0.165	73.128	292.512
Vitamin B-12 (mcg)	0.0	0.05	0.0	0.0	0.05	0.2
Choline (mg)	21.4	2.0	0.0	0.1	23.4	93.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.034	0.003	0.0	н/д	0.037	0.148
Threonine (g)	0.103	0.018	0.0	н/д	0.121	0.484
Isoleucine (g)	0.092	0.025	0.0	н/д	0.116	0.464
Leucine (g)	0.149	0.045	0.0	н/д	0.194	0.776
Lysine (g)	0.16	0.04	0.0	н/д	0.2	0.8
Methionine (g)	0.046	0.013	0.0	н/д	0.059	0.236
Cystine (g)	0.034	0.004	0.0	н/д	0.038	0.152
Phenylalanine (g)	0.137	0.025	0.0	н/д	0.162	0.648
Tyrosine (g)	0.057	0.023	0.0	н/д	0.08	0.32
Valine (g)	0.149	0.038	0.0	н/д	0.186	0.744
Arginine (g)	0.217	0.013	0.0	н/д	0.23	0.92
Histidine (g)	0.069	0.012	0.0	н/д	0.08	0.32
Alanine (g)	0.114	0.019	0.0	н/д	0.134	0.536
Aspartic acid (g)	0.377	0.036	0.0	н/д	0.414	1.656
Glutamic acid (g)	0.618	0.088	0.0	н/д	0.706	2.824
Glycine (g)	0.103	0.01	0.0	н/д	0.113	0.452
Proline (g)	0.126	0.053	0.0	н/д	0.179	0.716
Serine (g)	0.137	0.028	0.0	н/д	0.166	0.664
Cholesterol (mg)	0.0	1.683	0.0	0.0	1.683	6.732
Trans Fat (g)	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.046	0.272	0.155	0.0	0.473	1.892
Phytosterols (mg)	н/д	н/д	2.486	н/д	2.486	9.944
Monounsaturated Fat (g)	0.011	0.115	0.821	0.0	0.947	3.788
Polyunsaturated (g)	0.046	0.012	0.118	0.0	0.176	0.704