Рецепт Broccoli And Walnut Sauce - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 4 |
broccoli
76.25g |
butter
6.25g |
onion
15.75g |
full-fat
37.5g |
milk
77.35g |
walnut
8.44g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 2.15 | 0.05 | 0.17 | 12.95 | 2.61 | 1.29 | 19.22 | 76.88 |
| Total Fat (g) | 0.28 | 5.07 | 0.02 | 7.74 | 0.75 | 5.5 | 19.36 | 77.44 |
| Carbohydrates (g) | 5.06 | 0.0 | 1.47 | 13.2 | 3.86 | 1.16 | 24.75 | 99.0 |
| Ash (g) | 0.66 | 0.13 | 0.06 | 1.67 | 0.58 | 0.15 | 3.25 | 13.0 |
| Calories (kcal) | 25.925 | 44.813 | 6.3 | 163.5 | 32.487 | 55.181 | 328.206 | 1312.824 |
| Starch (g) | 0.0 | н/д | 0.0 | н/д | н/д | 0.01 | 0.01 | 0.04 |
| Sucrose (g) | 0.08 | н/д | 0.16 | н/д | 0.0 | 0.21 | 0.44 | 1.76 |
| Glucose (dextrose) (g) | 0.37 | н/д | 0.31 | н/д | 0.0 | 0.01 | 0.69 | 2.76 |
| Fructose (g) | 0.52 | н/д | 0.2 | н/д | 0.0 | 0.01 | 0.73 | 2.92 |
| Lactose (g) | 0.16 | н/д | 0.0 | н/д | 4.02 | 0.0 | 4.18 | 16.72 |
| Maltose (g) | 0.16 | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.16 | 0.64 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 68.09 | 0.99 | 14.03 | 1.94 | 69.55 | 0.34 | 154.95 | 619.8 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 1.3 | 0.0 | 0.67 | 2.81 | 4.02 | 0.22 | 9.02 | 36.08 |
| Galactose (g) | 0.0 | н/д | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 2.0 | 0.0 | 0.3 | 3.6 | 0.0 | 0.6 | 6.4 | 25.6 |
| Calcium (mg) | 35.838 | 1.5 | 3.622 | 77.25 | 92.047 | 8.269 | 218.525 | 874.1 |
| Iron (mg) | 0.56 | 0.0 | 0.03 | 2.39 | 0.02 | 0.25 | 3.25 | 13.0 |
| Magnesium (mg) | 16.013 | 0.125 | 1.575 | 160.875 | 8.509 | 13.331 | 200.427 | 801.708 |
| Phosphorus (mg) | 50.325 | 1.5 | 4.567 | 185.25 | 73.483 | 29.194 | 344.319 | 1377.276 |
| Potassium (mg) | 240.95 | 1.5 | 22.995 | 943.125 | 116.025 | 37.209 | 1361.804 | 5447.216 |
| Sodium (mg) | 25.163 | 36.0 | 0.63 | 4.875 | 34.034 | 0.169 | 100.87 | 403.48 |
| Zinc (mg) | 0.31 | 0.01 | 0.03 | 1.47 | 0.32 | 0.26 | 2.4 | 9.6 |
| Copper (mg) | 0.038 | 0.0 | 0.006 | 1.095 | 0.008 | 0.134 | 1.281 | 5.124 |
| Manganese (mg) | 0.16 | 0.0 | 0.02 | 0.855 | 0.0 | 0.288 | 1.323 | 5.292 |
| Selenium (mcg) | 1.9 | 0.1 | 0.1 | 2.8 | 2.6 | 0.4 | 7.8 | 31.2 |
| Vitamin A, IU (IU) | 475.038 | 156.188 | 0.315 | 45.0 | 151.606 | 1.688 | 829.833 | 3319.332 |
| Retinol (mcg) | 0.0 | 41.938 | 0.0 | 0.0 | 44.863 | 0.0 | 86.801 | 347.204 |
| Vitamin A, RAE (mcg_RAE) | 23.638 | 42.75 | 0.0 | 2.25 | 44.863 | 0.084 | 113.585 | 454.34 |
| Beta Carotene (mcg) | 275.263 | 9.875 | 0.157 | 27.0 | 1.547 | 1.013 | 314.854 | 1259.416 |
| Vitamin E (mg) | 0.59 | 0.15 | 0.0 | 0.73 | 0.01 | 0.06 | 1.54 | 6.16 |
| Vitamin D (IU) | н/д | 3.5 | н/д | н/д | 40.222 | н/д | 43.722 | 174.888 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 1069.788 | 0.0 | 0.63 | 0.0 | 0.0 | 0.759 | 1071.177 | 4284.708 |
| Tocopherol, beta (mg) | 0.01 | 0.0 | 0.0 | н/д | 0.0 | 0.01 | 0.02 | 0.08 |
| Tocopherol, gamma (mg) | 0.13 | 0.0 | 0.0 | н/д | 0.0 | 1.76 | 1.89 | 7.56 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.16 | 0.16 | 0.64 |
| Vitamin C (mg) | 68.0 | 0.0 | 1.2 | 0.0 | 0.0 | 0.1 | 69.3 | 277.2 |
| Thiamin (mg) | 0.053 | 0.001 | 0.008 | 0.218 | 0.015 | 0.029 | 0.324 | 1.296 |
| Riboflavin (mg) | 0.092 | 0.002 | 0.005 | 0.435 | 0.147 | 0.013 | 0.693 | 2.772 |
| Niacin (mg) | 0.488 | 0.003 | 0.019 | 1.62 | 0.07 | 0.095 | 2.294 | 9.176 |
| Pantothenic acid (mg) | 0.435 | 0.007 | 0.019 | 0.596 | 0.278 | 0.048 | 1.383 | 5.532 |
| Vitamin B-6 (mg) | 0.137 | 0.0 | 0.019 | 0.173 | 0.031 | 0.046 | 0.405 | 1.62 |
| Folate (mcg) | 48.038 | 0.188 | 2.992 | 129.375 | 3.868 | 8.269 | 192.729 | 770.916 |
| Vitamin B-12 (mcg) | 0.0 | 0.01 | 0.0 | 0.0 | 0.34 | 0.0 | 0.35 | 1.4 |
| Choline (mg) | 14.3 | 1.2 | 1.0 | 71.5 | 13.7 | 3.3 | 104.9 | 419.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.023 | 0.001 | 0.002 | 0.188 | 0.031 | 0.014 | 0.258 | 1.032 |
| Threonine (g) | 0.069 | 0.003 | 0.003 | 0.563 | 0.07 | 0.051 | 0.757 | 3.028 |
| Isoleucine (g) | 0.061 | 0.003 | 0.002 | 0.63 | 0.147 | 0.053 | 0.896 | 3.584 |
| Leucine (g) | 0.099 | 0.005 | 0.005 | 1.054 | 0.294 | 0.099 | 1.555 | 6.22 |
| Lysine (g) | 0.107 | 0.004 | 0.006 | 0.863 | 0.224 | 0.035 | 1.24 | 4.96 |
| Methionine (g) | 0.031 | 0.001 | 0.0 | 0.176 | 0.062 | 0.02 | 0.29 | 1.16 |
| Cystine (g) | 0.023 | 0.001 | 0.0 | 0.21 | 0.093 | 0.018 | 0.344 | 1.376 |
| Phenylalanine (g) | 0.092 | 0.003 | 0.005 | 0.675 | 0.131 | 0.06 | 0.965 | 3.86 |
| Tyrosine (g) | 0.038 | 0.003 | 0.002 | 0.491 | 0.108 | 0.035 | 0.676 | 2.704 |
| Valine (g) | 0.099 | 0.004 | 0.003 | 0.645 | 0.17 | 0.063 | 0.984 | 3.936 |
| Arginine (g) | 0.145 | 0.002 | 0.016 | 1.005 | 0.077 | 0.192 | 1.437 | 5.748 |
| Histidine (g) | 0.046 | 0.001 | 0.002 | 0.349 | 0.062 | 0.033 | 0.492 | 1.968 |
| Alanine (g) | 0.076 | 0.002 | 0.003 | 0.611 | 0.085 | 0.059 | 0.837 | 3.348 |
| Aspartic acid (g) | 0.252 | 0.004 | 0.014 | 1.628 | 0.24 | 0.154 | 2.291 | 9.164 |
| Glutamic acid (g) | 0.412 | 0.011 | 0.041 | 2.509 | 0.603 | 0.238 | 3.814 | 15.256 |
| Glycine (g) | 0.069 | 0.001 | 0.005 | 0.6 | 0.046 | 0.069 | 0.79 | 3.16 |
| Proline (g) | 0.084 | 0.005 | 0.002 | 0.758 | 0.278 | 0.06 | 1.186 | 4.744 |
| Serine (g) | 0.092 | 0.003 | 0.003 | 0.75 | 0.162 | 0.078 | 1.089 | 4.356 |
| Cholesterol (mg) | 0.0 | 13.438 | 0.0 | 0.0 | 3.868 | 0.0 | 17.305 | 69.22 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.031 | 3.211 | 0.006 | 1.121 | 0.487 | 0.517 | 5.373 | 21.492 |
| Phytosterols (mg) | н/д | н/д | 2.362 | н/д | н/д | 6.075 | 8.437 | 33.748 |
| Monounsaturated Fat (g) | 0.008 | 1.314 | 0.002 | 1.71 | 0.217 | 0.753 | 4.003 | 16.012 |
| Polyunsaturated (g) | 0.031 | 0.19 | 0.003 | 4.373 | 0.031 | 3.98 | 8.607 | 34.428 |