Рецепт Broccoli And Walnut Lasagne - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	tomatoes 113.75g	olive oil 10.13g	onion 33.75g	garlic 0.65g	walnuts 14.06g	cheddar cheese 43.75g	butter 6.25g	wholemeal flour 3.75g	mustard 0.83g	milk 77.35g	Всего в порции	Всего в рецепте
Protein (g)	1.0	0.0	0.37	0.04	2.14	10.89	0.05	0.51	0.21	2.61	17.83	71.32
Total Fat (g)	0.23	10.13	0.03	0.0	9.17	14.5	5.07	0.07	0.24	0.75	40.19	160.76
Carbohydrates (g)	4.46	0.0	3.15	0.22	1.93	0.56	0.0	2.72	0.29	3.86	17.19	68.76
Ash (g)	0.57	0.0	0.12	0.01	0.25	1.72	0.13	0.06	0.04	0.58	3.48	13.92
Calories (kcal)	20.475	89.505	13.5	0.972	91.969	176.313	44.813	12.713	3.869	32.487	486.615	1946.46
Starch (g)	0.0	н/д	0.0	н/д	0.01	н/д	н/д	н/д	н/д	н/д	0.01	0.04
Sucrose (g)	0.0	н/д	0.33	н/д	0.34	0.11	н/д	н/д	0.03	0.0	0.81	3.24
Glucose (dextrose) (g)	1.42	н/д	0.66	н/д	0.01	н/д	н/д	н/д	0.02	0.0	2.12	8.48
Fructose (g)	1.56	н/д	0.44	н/д	0.01	н/д	н/д	н/д	0.0	0.0	2.01	8.04
Lactose (g)	0.0	н/д	0.0	н/д	0.0	0.1	н/д	н/д	0.0	4.02	4.12	16.48
Maltose (g)	0.0	н/д	0.0	н/д	0.0	0.07	н/д	н/д	0.0	0.0	0.07	0.28
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	107.49	0.0	30.07	0.38	0.57	16.08	0.99	0.39	0.06	69.55	225.59	902.36
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	2.99	0.0	1.43	0.01	0.37	0.23	0.0	0.02	0.06	4.02	9.12	36.48
Galactose (g)	0.0	н/д	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0	0.0	0.0
Dietary Fiber (g)	1.4	0.0	0.6	0.0	0.9	0.0	0.0	0.5	0.1	0.0	3.5	14.0
Calcium (mg)	11.375	0.101	7.763	1.181	13.781	315.438	1.5	1.275	4.298	92.047	448.758	1795.032
Iron (mg)	0.31	0.06	0.07	0.01	0.41	0.3	0.0	0.15	0.08	0.02	1.4	5.6
Magnesium (mg)	12.513	0.0	3.375	0.163	22.219	12.25	0.125	5.175	2.459	8.509	66.786	267.144
Phosphorus (mg)	27.3	0.0	9.788	0.998	48.656	224.0	1.5	12.975	6.938	73.483	405.638	1622.552
Potassium (mg)	269.588	0.101	49.275	2.617	62.016	42.875	1.5	15.188	5.627	116.025	564.81	2259.24
Sodium (mg)	5.688	0.203	1.35	0.111	0.281	271.688	36.0	0.188	0.041	34.034	349.582	1398.328
Zinc (mg)	0.19	0.0	0.06	0.01	0.43	1.36	0.01	0.11	0.05	0.32	2.54	10.16
Copper (mg)	0.068	0.0	0.014	0.002	0.224	0.013	0.0	0.014	0.003	0.008	0.346	1.384
Manganese (mg)	0.125	0.0	0.044	0.011	0.48	0.004	0.0	0.143	0.015	0.0	0.821	3.284
Selenium (mcg)	0.0	0.0	0.2	0.1	0.7	6.1	0.1	2.7	1.1	2.6	13.4	53.6
Vitamin A, IU (IU)	947.538	0.0	0.675	0.059	2.813	438.375	156.188	0.338	0.512	151.606	1698.101	6792.404
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	112.875	41.938	0.0	0.0	44.863	199.676	798.704
Vitamin A, RAE (mcg_RAE)	47.775	0.0	0.0	0.0	0.141	115.938	42.75	0.0	0.025	44.863	251.491	1005.964
Beta Carotene (mcg)	510.738	0.0	0.338	0.033	1.688	37.188	9.875	0.188	0.305	1.547	561.897	2247.588
Vitamin E (mg)	0.61	1.45	0.01	0.0	0.1	0.13	0.15	0.03	0.02	0.01	2.51	10.04
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	5.25	3.5	н/д	н/д	40.222	48.972	195.888
Lycopene (mcg)	2926.788	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	2926.788	11707.152
Lutein + zeaxanthin (mcg)	139.913	0.0	1.35	0.104	1.266	0.0	0.0	8.25	3.696	0.0	154.579	618.316
Tocopherol, beta (mg)	0.01	0.01	0.0	н/д	0.02	н/д	0.0	н/д	0.0	0.0	0.04	0.16
Tocopherol, gamma (mg)	0.14	0.08	0.0	н/д	2.93	0.0	0.0	н/д	0.15	0.0	3.3	13.2
Tocopherol, delta (mg)	0.0	0.0	0.0	н/д	0.27	0.0	0.0	н/д	0.01	0.0	0.27	1.08
Vitamin C (mg)	14.4	0.0	2.5	0.2	0.2	0.0	0.0	0.0	0.0	0.0	17.4	69.6
Thiamin (mg)	0.046	0.0	0.017	0.001	0.048	0.013	0.001	0.017	0.004	0.015	0.162	0.648
Riboflavin (mg)	0.023	0.0	0.01	0.001	0.021	0.166	0.002	0.008	0.003	0.147	0.381	1.524
Niacin (mg)	0.671	0.0	0.041	0.005	0.159	0.035	0.003	0.239	0.065	0.07	1.286	5.144
Pantothenic acid (mg)	0.102	0.0	0.041	0.004	0.08	0.179	0.007	0.038	н/д	0.278	0.73	2.92
Vitamin B-6 (mg)	0.091	0.0	0.041	0.008	0.076	0.031	0.0	0.013	0.004	0.031	0.293	1.172
Folate (mcg)	17.063	0.0	6.413	0.02	13.781	7.875	0.188	1.65	0.627	3.868	51.483	205.932
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.36	0.01	0.0	0.0	0.34	0.71	2.84
Choline (mg)	7.6	0.0	2.1	0.2	5.5	7.2	1.2	1.2	1.0	13.7	39.6	158.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.011	0.0	0.003	0.0	0.024	0.14	0.001	0.008	0.004	0.031	0.223	0.892
Threonine (g)	0.034	0.0	0.007	0.001	0.084	0.389	0.003	0.015	0.009	0.07	0.612	2.448
Isoleucine (g)	0.023	0.0	0.003	0.001	0.089	0.678	0.003	0.019	0.009	0.147	0.972	3.888
Leucine (g)	0.034	0.0	0.01	0.002	0.165	1.046	0.005	0.035	0.015	0.294	1.605	6.42
Lysine (g)	0.034	0.0	0.014	0.002	0.059	0.906	0.004	0.014	0.013	0.224	1.27	5.08
Methionine (g)	0.011	0.0	0.0	0.001	0.034	0.284	0.001	0.008	0.004	0.062	0.405	1.62
Cystine (g)	0.011	0.0	0.0	0.0	0.03	0.057	0.001	0.012	0.005	0.093	0.208	0.832
Phenylalanine (g)	0.08	0.0	0.01	0.001	0.1	0.573	0.003	0.024	0.009	0.131	0.931	3.724
Tyrosine (g)	0.011	0.0	0.003	0.001	0.058	0.525	0.003	0.015	0.006	0.108	0.73	2.92
Valine (g)	0.023	0.0	0.007	0.002	0.105	0.726	0.004	0.023	0.011	0.17	1.071	4.284
Arginine (g)	0.023	0.0	0.034	0.004	0.321	0.411	0.002	0.024	0.014	0.077	0.91	3.64
Histidine (g)	0.011	0.0	0.003	0.001	0.055	0.381	0.001	0.012	0.006	0.062	0.532	2.128
Alanine (g)	0.034	0.0	0.007	0.001	0.098	0.306	0.002	0.018	0.01	0.085	0.562	2.248
Aspartic acid (g)	0.159	0.0	0.03	0.003	0.257	0.7	0.004	0.026	0.016	0.24	1.436	5.744
Glutamic acid (g)	0.489	0.0	0.088	0.005	0.397	2.664	0.011	0.162	0.041	0.603	4.461	17.844
Glycine (g)	0.023	0.0	0.01	0.001	0.115	0.188	0.001	0.021	0.011	0.046	0.417	1.668
Proline (g)	0.023	0.0	0.003	0.001	0.1	1.229	0.005	0.053	0.016	0.278	1.709	6.836
Serine (g)	0.034	0.0	0.007	0.001	0.131	0.639	0.003	0.024	0.009	0.162	1.01	4.04
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	45.938	13.438	0.0	0.0	3.868	63.243	252.972
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.034	1.398	0.014	0.001	0.862	9.227	3.211	0.012	0.012	0.487	15.257	61.028
Phytosterols (mg)	7.963	22.376	5.063	н/д	10.125	н/д	н/д	н/д	0.974	н/д	46.5	186.0
Monounsaturated Fat (g)	0.034	7.387	0.003	0.0	1.256	4.108	1.314	0.009	0.164	0.217	14.491	57.964
Polyunsaturated (g)	0.091	1.065	0.007	0.002	6.633	0.411	0.19	0.029	0.044	0.031	8.504	34.016