Рецепт Broccoli And Tomato Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	broccoli 90.28g	tomatoes 134.68g	dressing 0.0g	Всего в порции	Всего в рецепте
Protein (g)	2.55	1.19	н/д	3.73	3.73
Total Fat (g)	0.33	0.27	н/д	0.6	0.6
Carbohydrates (g)	5.99	5.28	н/д	11.27	11.27
Ash (g)	0.79	0.67	н/д	1.46	1.46
Calories (kcal)	30.695	24.242	н/д	54.938	54.938
Starch (g)	0.0	0.0	н/д	0.0	0.0
Sucrose (g)	0.09	0.0	н/д	0.09	0.09
Glucose (dextrose) (g)	0.44	1.68	н/д	2.13	2.13
Fructose (g)	0.61	1.85	н/д	2.46	2.46
Lactose (g)	0.19	0.0	н/д	0.19	0.19
Maltose (g)	0.19	0.0	н/д	0.19	0.19
Alcohol (g)	0.0	0.0	н/д	0.0	0.0
Water (g)	80.62	127.27	н/д	207.89	207.89
Caffeine (mg)	0.0	0.0	н/д	0.0	0.0
Theobromine (mg)	0.0	0.0	н/д	0.0	0.0
Sugars (g)	1.53	3.54	н/д	5.08	5.08
Galactose (g)	0.0	0.0	н/д	0.0	0.0
Dietary Fiber (g)	2.3	1.6	н/д	4.0	4.0
Calcium (mg)	42.432	13.468	н/д	55.9	55.9
Iron (mg)	0.66	0.36	н/д	1.02	1.02
Magnesium (mg)	18.959	14.815	н/д	33.774	33.774
Phosphorus (mg)	59.585	32.323	н/д	91.908	91.908
Potassium (mg)	285.285	319.192	н/д	604.476	604.476
Sodium (mg)	29.792	6.734	н/д	36.526	36.526
Zinc (mg)	0.37	0.23	н/д	0.6	0.6
Copper (mg)	0.045	0.081	н/д	0.126	0.126
Manganese (mg)	0.19	0.148	н/д	0.338	0.338
Selenium (mcg)	2.3	0.0	н/д	2.3	2.3
Vitamin A, IU (IU)	562.444	1121.884	н/д	1684.329	1684.329
Retinol (mcg)	0.0	0.0	н/д	0.0	0.0
Vitamin A, RAE (mcg_RAE)	27.987	56.566	н/д	84.552	84.552
Beta Carotene (mcg)	325.911	604.713	н/д	930.624	930.624
Vitamin E (mg)	0.7	0.73	н/д	1.43	1.43
Vitamin D (IU)	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	3465.316	н/д	3465.316	3465.316
Lutein + zeaxanthin (mcg)	1266.628	165.656	н/д	1432.285	1432.285
Tocopherol, beta (mg)	0.01	0.01	н/д	0.02	0.02
Tocopherol, gamma (mg)	0.15	0.16	н/д	0.32	0.32
Tocopherol, delta (mg)	0.0	0.0	н/д	0.0	0.0
Vitamin C (mg)	80.5	17.1	н/д	97.6	97.6
Thiamin (mg)	0.063	0.054	н/д	0.117	0.117
Riboflavin (mg)	0.108	0.027	н/д	0.135	0.135
Niacin (mg)	0.578	0.795	н/д	1.372	1.372
Pantothenic acid (mg)	0.515	0.121	н/д	0.636	0.636
Vitamin B-6 (mg)	0.163	0.108	н/д	0.27	0.27
Folate (mcg)	56.876	20.202	н/д	77.078	77.078
Vitamin B-12 (mcg)	0.0	0.0	н/д	0.0	0.0
Choline (mg)	16.9	9.0	н/д	25.9	25.9
Folic acid (mcg)	0.0	0.0	н/д	0.0	0.0
Tryptophan (g)	0.027	0.013	н/д	0.041	0.041
Threonine (g)	0.081	0.04	н/д	0.122	0.122
Isoleucine (g)	0.072	0.027	н/д	0.099	0.099
Leucine (g)	0.117	0.04	н/д	0.158	0.158
Lysine (g)	0.126	0.04	н/д	0.167	0.167
Methionine (g)	0.036	0.013	н/д	0.05	0.05
Cystine (g)	0.027	0.013	н/д	0.041	0.041
Phenylalanine (g)	0.108	0.094	н/д	0.203	0.203
Tyrosine (g)	0.045	0.013	н/д	0.059	0.059
Valine (g)	0.117	0.027	н/д	0.144	0.144
Arginine (g)	0.172	0.027	н/д	0.198	0.198
Histidine (g)	0.054	0.013	н/д	0.068	0.068
Alanine (g)	0.09	0.04	н/д	0.131	0.131
Aspartic acid (g)	0.298	0.189	н/д	0.486	0.486
Glutamic acid (g)	0.488	0.579	н/д	1.067	1.067
Glycine (g)	0.081	0.027	н/д	0.108	0.108
Proline (g)	0.099	0.027	н/д	0.126	0.126
Serine (g)	0.108	0.04	н/д	0.149	0.149
Cholesterol (mg)	0.0	0.0	н/д	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.036	0.04	н/д	0.077	0.077
Phytosterols (mg)	н/д	9.428	н/д	9.428	9.428
Monounsaturated Fat (g)	0.009	0.04	н/д	0.049	0.049
Polyunsaturated (g)	0.036	0.108	н/д	0.144	0.144