Рецепт Broccoli And Tomato Quiche - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt and pepper, optional
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 10 		cream
24.0g 		eggs
7.74g 		broccoli
2.78g 		tomatoes
6.78g 		cheese
26.4g 		pie crust
22.9g 		parmesan cheese
1.0g 		pepper
0.0g 		salt
0.0g 		Всего в порции Всего в рецепте
Protein (g) 0.49 0.97 0.08 0.06 6.57 0.68 0.38 н/д н/д 9.24 92.4
Total Fat (g) 8.88 0.77 0.01 0.01 8.75 5.83 0.29 н/д н/д 24.54 245.4
Carbohydrates (g) 0.67 0.06 0.18 0.27 0.34 11.7 0.04 н/д н/д 13.26 132.6
Ash (g) 0.11 0.07 0.02 0.03 1.04 0.28 0.08 н/д н/д 1.63 16.3
Calories (kcal) 82.8 11.074 0.944 1.22 106.392 101.905 4.31 н/д н/д 308.645 3086.45
Starch (g) н/д н/д 0.0 0.0 н/д 10.28 н/д н/д н/д 10.28 102.8
Sucrose (g) н/д 0.01 0.0 0.0 0.06 н/д 0.0 н/д н/д 0.08 0.8
Glucose (dextrose) (g) н/д 0.02 0.01 0.08 н/д н/д 0.0 н/д н/д 0.12 1.2
Fructose (g) н/д 0.01 0.02 0.09 н/д н/д 0.0 н/д н/д 0.12 1.2
Lactose (g) н/д 0.01 0.01 0.0 0.06 н/д 0.0 н/д н/д 0.08 0.8
Maltose (g) н/д 0.01 0.01 0.0 0.04 н/д 0.0 н/д н/д 0.06 0.6
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.0
Water (g) 13.85 5.87 2.48 6.41 9.7 4.41 0.21 н/д н/д 42.93 429.3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.0
Sugars (g) 0.03 0.06 0.05 0.18 0.14 н/д 0.01 н/д н/д 0.46 4.6
Galactose (g) н/д 0.01 0.0 0.0 н/д н/д 0.0 н/д н/д 0.01 0.1
Dietary Fiber (g) 0.0 0.0 0.1 0.1 0.0 0.4 0.0 н/д н/д 0.6 6.0
Calcium (mg) 15.6 4.104 1.304 0.678 190.344 2.29 11.09 н/д н/д 225.411 2254.11
Iron (mg) 0.01 0.14 0.02 0.02 0.18 0.23 0.01 н/д н/д 0.61 6.1
Magnesium (mg) 1.68 0.929 0.583 0.746 7.392 1.832 0.38 н/д н/д 13.542 135.42
Phosphorus (mg) 14.88 14.791 1.832 1.627 135.168 10.305 7.29 н/д н/д 185.893 1858.93
Potassium (mg) 18.0 10.377 8.771 16.067 25.872 16.717 1.25 н/д н/д 97.054 970.54
Sodium (mg) 9.12 10.842 0.916 0.339 163.944 93.661 15.29 н/д н/д 294.111 2941.11
Zinc (mg) 0.06 0.09 0.01 0.01 0.82 0.05 0.04 н/д н/д 1.07 10.7
Copper (mg) 0.002 0.008 0.001 0.004 0.008 0.011 0.002 н/д н/д 0.037 0.37
Manganese (mg) 0.0 0.003 0.006 0.007 0.003 0.041 0.001 н/д н/д 0.061 0.61
Selenium (mcg) 0.1 2.5 0.1 0.0 3.7 0.9 0.2 н/д н/д 7.4 74.0
Vitamin A, IU (IU) 352.8 37.713 17.291 56.473 264.528 н/д 4.42 н/д н/д 733.226 7332.26
Retinol (mcg) 97.2 10.764 0.0 0.0 68.112 н/д 1.17 н/д н/д 177.246 1772.46
Vitamin A, RAE (mcg_RAE) 98.64 10.842 0.86 2.847 69.96 н/д 1.2 н/д н/д 184.349 1843.49
Beta Carotene (mcg) 17.28 0.774 10.02 30.44 22.44 н/д 0.31 н/д н/д 81.264 812.64
Vitamin E (mg) 0.25 0.08 0.02 0.04 0.08 0.01 0.0 н/д н/д 0.48 4.8
Vitamin D (IU) 12.48 2.71 н/д н/д 3.168 н/д н/д н/д н/д 18.358 183.58
Lycopene (mcg) 0.0 0.0 0.0 174.437 0.0 н/д 0.0 н/д н/д 174.437 1744.37
Lutein + zeaxanthin (mcg) 0.0 25.633 38.94 8.339 0.0 н/д 0.0 н/д н/д 72.912 729.12
Tocopherol, beta (mg) н/д 0.0 0.0 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.04 0.0 0.01 0.0 0.03 н/д н/д н/д 0.08 0.8
Tocopherol, delta (mg) н/д 0.0 0.0 0.0 0.0 0.0 н/д н/д н/д 0.01 0.1
Vitamin C (mg) 0.1 0.0 2.5 0.9 0.0 н/д 0.0 н/д н/д 3.5 35.0
Thiamin (mg) 0.005 0.005 0.002 0.003 0.008 0.016 0.0 н/д н/д 0.039 0.39
Riboflavin (mg) 0.026 0.037 0.003 0.001 0.1 0.011 0.005 н/д н/д 0.185 1.85
Niacin (mg) 0.01 0.005 0.018 0.04 0.021 0.263 0.001 н/д н/д 0.358 3.58
Pantothenic acid (mg) 0.062 0.112 0.016 0.006 0.108 0.071 0.003 н/д н/д 0.378 3.78
Vitamin B-6 (mg) 0.007 0.011 0.005 0.005 0.018 0.005 0.001 н/д н/д 0.052 0.52
Folate (mcg) 0.96 3.64 1.749 1.017 4.752 5.725 0.1 н/д н/д 17.942 179.42
Vitamin B-12 (mcg) 0.04 0.1 0.0 0.0 0.22 0.0 0.02 н/д н/д 0.38 3.8
Choline (mg) 4.0 19.4 0.5 0.5 4.4 н/д 0.2 н/д н/д 29.0 290.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 4.122 0.0 н/д н/д 4.122 41.22
Tryptophan (g) 0.007 0.013 0.001 0.001 0.084 0.007 0.005 н/д н/д 0.118 1.18
Threonine (g) 0.022 0.043 0.002 0.002 0.235 0.011 0.015 н/д н/д 0.331 3.31
Isoleucine (g) 0.029 0.052 0.002 0.001 0.409 0.023 0.02 н/д н/д 0.536 5.36
Leucine (g) 0.048 0.084 0.004 0.002 0.631 0.044 0.037 н/д н/д 0.85 8.5
Lysine (g) 0.038 0.07 0.004 0.002 0.546 0.018 0.03 н/д н/д 0.709 7.09
Methionine (g) 0.012 0.029 0.001 0.001 0.172 0.009 0.01 н/д н/д 0.234 2.34
Cystine (g) 0.005 0.021 0.001 0.001 0.034 0.009 0.001 н/д н/д 0.072 0.72
Phenylalanine (g) 0.024 0.053 0.003 0.005 0.346 0.027 0.021 н/д н/д 0.479 4.79
Tyrosine (g) 0.024 0.039 0.001 0.001 0.317 0.011 0.023 н/д н/д 0.416 4.16
Valine (g) 0.034 0.067 0.004 0.001 0.438 0.03 0.025 н/д н/д 0.598 5.98
Arginine (g) 0.017 0.064 0.005 0.001 0.248 0.021 0.016 н/д н/д 0.371 3.71
Histidine (g) 0.014 0.024 0.002 0.001 0.23 0.011 0.011 н/д н/д 0.293 2.93
Alanine (g) 0.017 0.057 0.003 0.002 0.185 0.021 0.012 н/д н/д 0.296 2.96
Aspartic acid (g) 0.038 0.103 0.009 0.009 0.422 0.032 0.027 н/д н/д 0.641 6.41
Glutamic acid (g) 0.103 0.13 0.015 0.029 1.608 0.211 0.087 н/д н/д 2.183 21.83
Glycine (g) 0.01 0.033 0.002 0.001 0.114 0.025 0.008 н/д н/д 0.193 1.93
Proline (g) 0.048 0.039 0.003 0.001 0.742 0.087 0.046 н/д н/д 0.967 9.67
Serine (g) 0.026 0.075 0.003 0.002 0.385 0.03 0.023 н/д н/д 0.545 5.45
Cholesterol (mg) 32.88 32.757 0.0 0.0 27.72 н/д 0.88 н/д н/д 94.237 942.37
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 5.527 0.24 0.001 0.002 5.568 2.198 0.173 н/д н/д 13.71 137.1
Phytosterols (mg) н/д н/д н/д 0.475 н/д н/д н/д н/д н/д 0.475 4.75
Monounsaturated Fat (g) 2.566 0.295 0.0 0.002 2.479 2.338 0.084 н/д н/д 7.764 77.64
Polyunsaturated (g) 0.329 0.105 0.001 0.005 0.248 0.753 0.012 н/д н/д 1.454 14.54