Рецепт Broccoli And Tempeh Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2/3 c. roasted salted soynuts
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		tempeh
37.8g 		broccoli
55.51g 		mayonnaise
39.83g 		honey
37.67g 		cider vinegar
14.9g 		raisins
13.75g 		onion
16.56g 		Всего в порции Всего в рецепте
Protein (g) 7.01 1.57 0.0 0.11 0.0 0.42 0.13 9.24 55.44
Total Fat (g) 4.08 0.21 30.99 0.0 0.0 0.06 0.01 35.35 212.1
Carbohydrates (g) 3.55 3.69 0.12 31.04 0.14 10.89 1.25 50.67 304.02
Ash (g) 0.61 0.48 0.16 0.08 0.03 0.25 0.06 1.67 10.02
Calories (kcal) 72.954 18.873 274.053 114.507 3.129 41.113 5.299 529.928 3179.568
Starch (g) н/д 0.0 н/д н/д н/д 0.37 0.0 0.37 2.22
Sucrose (g) н/д 0.06 н/д 0.34 0.0 0.06 0.12 0.57 3.42
Glucose (dextrose) (g) н/д 0.27 н/д 13.47 0.01 3.82 0.37 17.94 107.64
Fructose (g) н/д 0.38 н/д 15.42 0.04 4.08 0.33 20.26 121.56
Lactose (g) н/д 0.12 н/д н/д 0.0 0.0 0.0 0.12 0.72
Maltose (g) н/д 0.12 н/д 0.54 0.0 0.0 0.0 0.66 3.96
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 22.55 49.57 8.64 6.44 13.98 2.12 15.11 118.41 710.46
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.94 0.12 30.93 0.06 8.14 0.83 41.02 246.12
Galactose (g) н/д 0.0 н/д 1.17 0.0 0.0 0.0 1.17 7.02
Dietary Fiber (g) н/д 1.4 0.0 0.1 0.0 0.5 0.1 2.2 13.2
Calcium (mg) 41.958 26.09 2.788 2.26 1.043 6.875 3.312 84.326 505.956
Iron (mg) 1.02 0.41 0.09 0.16 0.03 0.26 0.04 2.01 12.06
Magnesium (mg) 30.618 11.657 0.398 0.753 0.745 4.4 1.49 50.062 300.372
Phosphorus (mg) 100.548 36.637 9.958 1.507 1.192 13.888 4.471 168.2 1009.2
Potassium (mg) 155.736 175.412 5.577 19.587 10.877 102.988 19.707 489.883 2939.298
Sodium (mg) 3.402 18.318 193.59 1.507 0.745 1.513 1.325 220.399 1322.394
Zinc (mg) 0.43 0.23 0.05 0.08 0.01 0.03 0.02 0.85 5.1
Copper (mg) 0.212 0.028 0.0 0.015 0.001 0.044 0.01 0.31 1.86
Manganese (mg) 0.491 0.117 н/д 0.03 0.037 0.041 0.013 0.73 4.38
Selenium (mcg) 0.0 1.4 0.6 0.3 0.0 0.1 0.1 2.5 15.0
Vitamin A, IU (IU) 0.0 345.827 0.0 0.0 0.0 0.0 0.166 345.993 2075.958
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 17.208 0.0 0.0 0.0 0.0 0.0 17.208 103.248
Beta Carotene (mcg) н/д 200.391 0.0 0.0 0.0 0.0 0.166 200.557 1203.342
Vitamin E (mg) н/д 0.43 4.7 0.0 0.0 0.02 0.0 5.15 30.9
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) н/д 778.805 0.0 0.0 0.0 0.0 0.994 779.799 4678.794
Tocopherol, beta (mg) н/д 0.01 н/д н/д н/д 0.0 0.0 0.01 0.06
Tocopherol, gamma (mg) н/д 0.09 н/д н/д н/д 0.01 0.0 0.1 0.6
Tocopherol, delta (mg) н/д 0.0 н/д н/д н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 49.5 0.0 0.2 0.0 0.3 0.8 50.8 304.8
Thiamin (mg) 0.03 0.039 0.004 0.0 0.0 0.015 0.007 0.095 0.57
Riboflavin (mg) 0.136 0.067 0.024 0.015 0.0 0.018 0.003 0.263 1.578
Niacin (mg) 0.998 0.355 0.004 0.045 0.0 0.106 0.022 1.53 9.18
Pantothenic acid (mg) 0.106 0.316 н/д 0.026 0.0 0.014 0.017 0.479 2.874
Vitamin B-6 (mg) 0.083 0.1 0.004 0.008 0.0 0.023 0.022 0.239 1.434
Folate (mcg) 9.072 34.971 0.0 0.753 0.0 0.688 3.809 49.293 295.758
Vitamin B-12 (mcg) 0.03 0.0 0.0 0.0 0.0 0.0 н/д 0.03 0.18
Choline (mg) н/д 10.4 0.3 0.8 0.0 1.5 0.9 13.9 83.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) 0.072 0.017 н/д 0.0 0.0 0.007 0.002 0.097 0.582
Threonine (g) 0.302 0.05 н/д 0.0 0.0 0.011 0.003 0.367 2.202
Isoleucine (g) 0.333 0.044 н/д 0.004 0.0 0.008 0.002 0.391 2.346
Leucine (g) 0.541 0.072 н/д 0.004 0.0 0.014 0.005 0.635 3.81
Lysine (g) 0.344 0.078 н/д 0.004 0.0 0.011 0.005 0.441 2.646
Methionine (g) 0.068 0.022 н/д 0.0 0.0 0.003 0.002 0.095 0.57
Cystine (g) 0.072 0.017 н/д 0.0 0.0 0.003 0.002 0.093 0.558
Phenylalanine (g) 0.336 0.067 н/д 0.004 0.0 0.019 0.003 0.429 2.574
Tyrosine (g) 0.249 0.028 н/д 0.004 0.0 0.001 0.002 0.284 1.704
Valine (g) 0.348 0.072 н/д 0.004 0.0 0.011 0.003 0.438 2.628
Arginine (g) 0.473 0.105 н/д 0.004 0.0 0.056 0.018 0.656 3.936
Histidine (g) 0.178 0.033 н/д 0.0 0.0 0.01 0.002 0.222 1.332
Alanine (g) 0.363 0.056 н/д 0.004 0.0 0.015 0.003 0.441 2.646
Aspartic acid (g) 0.756 0.183 н/д 0.011 0.0 0.015 0.012 0.977 5.862
Glutamic acid (g) 1.244 0.3 н/д 0.008 0.0 0.022 0.03 1.603 9.618
Glycine (g) 0.284 0.05 н/д 0.004 0.0 0.011 0.003 0.352 2.112
Proline (g) 0.389 0.061 н/д 0.034 0.0 0.034 0.003 0.522 3.132
Serine (g) 0.386 0.067 н/д 0.004 0.0 0.01 0.003 0.469 2.814
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Saturated Fat (g) 0.839 0.022 4.294 0.0 0.0 0.008 н/д 5.164 30.984
Phytosterols (mg) н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Monounsaturated Fat (g) 1.134 0.006 7.182 0.0 0.0 0.007 н/д 8.328 49.968
Polyunsaturated (g) 1.448 0.022 18.14 0.0 0.0 0.006 н/д 19.616 117.696