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Рецепт Broccoli And Swiss Cheese Soup - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		broccoli
115.29g 		leeks
6.53g 		butter
3.15g 		flour
5.21g 		chicken stock
157.73g 		cream
40.0g 		swiss cheese
18.0g 		nutmeg
0.09g 		Всего в порции Всего в рецепте
Protein (g) 3.25 0.1 0.03 0.54 1.58 1.08 4.85 0.0 11.42 68.52
Total Fat (g) 0.43 0.02 2.56 0.05 0.16 7.72 5.0 0.09 16.03 96.18
Carbohydrates (g) 7.66 0.92 0.0 3.97 0.63 1.46 0.97 0.0 15.62 93.72
Ash (g) 1.0 0.07 0.07 0.02 1.1 0.23 0.5 0.0 3.0 18.0
Calories (kcal) 39.198 3.981 22.609 18.958 11.041 78.0 68.4 0.825 243.012 1458.072
Starch (g) 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.12 н/д н/д н/д н/д н/д 0.03 н/д 0.14 0.84
Glucose (dextrose) (g) 0.56 н/д н/д н/д н/д н/д 0.09 н/д 0.65 3.9
Fructose (g) 0.78 н/д н/д н/д н/д н/д н/д н/д 0.78 4.68
Lactose (g) 0.24 н/д н/д н/д н/д н/д 0.01 н/д 0.25 1.5
Maltose (g) 0.24 н/д н/д н/д н/д н/д 0.11 н/д 0.35 2.1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 102.95 5.42 0.5 0.62 154.26 29.5 6.68 0.0 299.93 1799.58
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.96 0.25 0.0 0.01 0.0 0.06 0.24 0.0 2.52 15.12
Galactose (g) 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 3.0 0.1 0.0 0.1 0.6 0.0 0.0 0.0 3.9 23.4
Calcium (mg) 54.185 3.851 0.757 0.781 9.464 38.4 142.38 0.0 249.817 1498.902
Iron (mg) 0.84 0.14 0.0 0.24 0.32 0.02 0.04 0.0 1.59 9.54
Magnesium (mg) 24.21 1.827 0.063 1.146 1.577 3.6 6.84 0.0 39.264 235.584
Phosphorus (mg) 76.089 2.284 0.757 5.625 20.504 32.0 102.06 0.0 239.32 1435.92
Potassium (mg) 364.307 11.748 0.757 5.573 126.18 48.8 13.86 0.0 571.224 3427.344
Sodium (mg) 38.045 1.305 18.163 0.104 249.206 16.0 34.56 0.0 357.383 2144.298
Zinc (mg) 0.47 0.01 0.0 0.04 0.11 0.11 0.78 0.0 1.52 9.12
Copper (mg) 0.058 0.008 0.0 0.007 0.047 0.004 0.007 н/д 0.131 0.786
Manganese (mg) 0.242 0.031 0.0 0.035 0.079 0.0 0.002 н/д 0.39 2.34
Selenium (mcg) 2.9 0.1 0.0 1.8 0.0 0.2 3.3 0.0 8.3 49.8
Vitamin A, IU (IU) 718.238 108.8 78.802 0.0 0.0 262.4 149.4 0.0 1317.639 7905.834
Retinol (mcg) 0.0 0.0 21.159 0.0 0.0 71.2 38.52 0.0 130.879 785.274
Vitamin A, RAE (mcg_RAE) 35.739 5.417 21.569 0.0 0.0 72.4 39.6 0.0 174.725 1048.35
Beta Carotene (mcg) 416.186 65.267 4.982 0.0 0.0 14.8 12.6 0.0 513.835 3083.01
Vitamin E (mg) 0.9 0.06 0.07 0.0 0.0 0.22 0.07 0.0 1.32 7.92
Vitamin D (IU) н/д н/д 1.766 н/д н/д н/д 7.92 н/д 9.686 58.116
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 1617.476 124.007 0.0 0.938 0.0 0.0 0.0 0.0 1742.42 10454.52
Tocopherol, beta (mg) 0.01 н/д 0.0 0.0 н/д н/д 0.0 н/д 0.02 0.12
Tocopherol, gamma (mg) 0.2 н/д 0.0 0.02 н/д н/д 0.01 н/д 0.22 1.32
Tocopherol, delta (mg) 0.0 н/д 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 102.8 0.8 0.0 0.0 11.0 0.3 0.0 0.0 115.0 690.0
Thiamin (mg) 0.081 0.004 0.0 0.041 0.0 0.012 0.011 0.0 0.149 0.894
Riboflavin (mg) 0.138 0.002 0.001 0.026 0.016 0.06 0.054 0.0 0.297 1.782
Niacin (mg) 0.738 0.026 0.001 0.307 0.804 0.024 0.016 0.0 1.917 11.502
Pantothenic acid (mg) 0.657 0.009 0.003 0.023 0.016 0.112 0.077 0.0 0.898 5.388
Vitamin B-6 (mg) 0.208 0.015 0.0 0.002 0.016 0.012 0.014 0.0 0.267 1.602
Folate (mcg) 72.631 4.177 0.095 9.531 0.0 0.8 1.08 0.0 88.314 529.884
Vitamin B-12 (mcg) 0.0 0.0 0.01 0.0 0.06 0.09 0.6 0.0 0.76 4.56
Choline (mg) 21.6 0.6 0.6 0.5 н/д 6.7 2.8 н/д 32.8 196.8
Folic acid (mcg) 0.0 0.0 0.0 8.021 0.0 0.0 0.0 0.0 8.021 48.126
Tryptophan (g) 0.035 0.001 0.0 0.007 н/д 0.016 0.072 0.0 0.13 0.78
Threonine (g) 0.104 0.004 0.001 0.015 н/д 0.048 0.187 0.0 0.359 2.154
Isoleucine (g) 0.092 0.003 0.002 0.019 н/д 0.064 0.277 0.0 0.457 2.742
Leucine (g) 0.15 0.007 0.003 0.037 н/д 0.104 0.533 0.0 0.833 4.998
Lysine (g) 0.161 0.005 0.002 0.012 н/д 0.084 0.466 0.0 0.731 4.386
Methionine (g) 0.046 0.001 0.001 0.009 н/д 0.028 0.14 0.0 0.226 1.356
Cystine (g) 0.035 0.002 0.0 0.011 н/д 0.012 0.052 0.0 0.113 0.678
Phenylalanine (g) 0.138 0.004 0.001 0.027 н/д 0.052 0.299 0.0 0.521 3.126
Tyrosine (g) 0.058 0.003 0.001 0.016 н/д 0.052 0.304 0.0 0.434 2.604
Valine (g) 0.15 0.004 0.002 0.022 н/д 0.072 0.385 0.0 0.635 3.81
Arginine (g) 0.219 0.005 0.001 0.022 н/д 0.04 0.167 0.0 0.454 2.724
Histidine (g) 0.069 0.002 0.001 0.012 н/д 0.028 0.193 0.0 0.304 1.824
Alanine (g) 0.115 0.005 0.001 0.017 н/д 0.036 0.164 0.0 0.338 2.028
Aspartic acid (g) 0.38 0.009 0.002 0.023 н/д 0.084 0.283 0.0 0.781 4.686
Glutamic acid (g) 0.623 0.015 0.006 0.181 н/д 0.228 1.026 0.0 2.078 12.468
Glycine (g) 0.104 0.005 0.001 0.019 н/д 0.024 0.092 0.0 0.244 1.464
Proline (g) 0.127 0.005 0.003 0.063 н/д 0.104 0.664 0.0 0.965 5.79
Serine (g) 0.138 0.006 0.002 0.027 н/д 0.06 0.295 0.0 0.528 3.168
Cholesterol (mg) 0.0 0.0 6.78 0.0 0.0 26.4 16.56 0.0 49.74 298.44
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.046 0.003 1.62 0.008 0.047 4.808 3.2 0.084 9.817 58.902
Phytosterols (mg) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Monounsaturated Fat (g) 0.012 0.0 0.663 0.005 0.079 2.232 1.309 0.004 4.303 25.818
Polyunsaturated (g) 0.046 0.011 0.096 0.021 0.032 0.288 0.175 0.0 0.669 4.014