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Рецепт Broccoli And Sweet Pepper Stir Fry - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 sweet yellow bell pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		broccoli
370.88g 		bell pepper
97.58g 		bell pepper
0.0g 		oil
13.6g 		onion
99.0g 		ginger root
1.86g 		chicken stock
118.29g 		soy sauce
10.6g 		Всего в порции Всего в рецепте
Protein (g) 10.46 0.97 н/д 0.0 1.09 0.03 1.18 0.67 14.4 14.4
Total Fat (g) 1.37 0.29 н/д 13.6 0.1 0.01 0.12 0.0 15.5 15.5
Carbohydrates (g) 24.63 5.88 н/д 0.0 9.25 0.33 0.47 0.81 41.37 41.37
Ash (g) 3.23 0.46 н/д 0.0 0.35 0.01 0.83 1.62 6.5 6.5
Calories (kcal) 126.099 30.25 н/д 120.224 39.6 1.488 8.28 5.618 331.559 331.559
Starch (g) 0.0 0.0 н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Sucrose (g) 0.37 0.0 н/д н/д 0.98 н/д н/д н/д 1.35 1.35
Glucose (dextrose) (g) 1.82 1.89 н/д н/д 1.95 н/д н/д н/д 5.66 5.66
Fructose (g) 2.52 2.21 н/д н/д 1.28 н/д н/д н/д 6.0 6.0
Lactose (g) 0.78 0.0 н/д н/д 0.0 н/д н/д н/д 0.78 0.78
Maltose (g) 0.78 0.0 н/д н/д 0.0 н/д н/д н/д 0.78 0.78
Alcohol (g) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 331.2 89.98 н/д 0.0 88.22 1.47 115.69 7.5 634.05 634.05
Caffeine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 6.3 4.1 н/д 0.0 4.2 0.03 0.0 0.18 14.81 14.81
Galactose (g) 0.0 0.0 н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 9.6 2.0 н/д 0.0 1.7 0.0 0.5 0.1 14.0 14.0
Calcium (mg) 174.314 6.831 н/д 0.0 22.77 0.298 7.097 2.014 213.323 213.323
Iron (mg) 2.71 0.42 н/д 0.0 0.21 0.01 0.24 0.2 3.79 3.79
Magnesium (mg) 77.885 11.71 н/д 0.0 9.9 0.8 1.183 4.558 106.035 106.035
Phosphorus (mg) 244.781 25.371 н/д 0.0 28.71 0.632 15.378 13.25 328.122 328.122
Potassium (mg) 1171.981 205.894 н/д 0.0 144.54 7.719 94.632 23.002 1647.768 1647.768
Sodium (mg) 122.39 3.903 н/д 0.0 3.96 0.242 186.898 597.522 914.916 914.916
Zinc (mg) 1.52 0.24 н/д 0.0 0.17 0.01 0.08 0.06 2.08 2.08
Copper (mg) 0.185 0.02 н/д 0.0 0.04 0.004 0.035 0.011 0.295 0.295
Manganese (mg) 0.779 0.107 н/д н/д 0.129 0.004 0.059 0.045 1.123 1.123
Selenium (mcg) 9.3 0.1 н/д 0.0 0.5 0.0 0.0 0.1 9.9 9.9
Vitamin A, IU (IU) 2310.582 3055.23 н/д 0.0 1.98 0.0 0.0 0.0 5367.792 5367.792
Retinol (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 114.973 153.201 н/д 0.0 0.0 0.0 0.0 0.0 268.173 268.173
Beta Carotene (mcg) 1338.877 1584.699 н/д 0.0 0.99 0.0 0.0 0.0 2924.566 2924.566
Vitamin E (mg) 2.89 1.54 н/д 1.25 0.02 0.0 0.0 0.0 5.71 5.71
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 5203.446 49.766 н/д 0.0 3.96 0.0 0.0 0.0 5257.172 5257.172
Tocopherol, beta (mg) 0.04 0.05 н/д н/д 0.0 н/д н/д н/д 0.09 0.09
Tocopherol, gamma (mg) 0.63 0.14 н/д н/д 0.0 н/д н/д н/д 0.77 0.77
Tocopherol, delta (mg) 0.0 0.01 н/д н/д 0.0 н/д н/д н/д 0.01 0.01
Vitamin C (mg) 330.8 124.6 н/д 0.0 7.3 0.1 8.3 0.0 471.1 471.1
Thiamin (mg) 0.26 0.049 н/д 0.0 0.05 0.001 0.0 0.003 0.362 0.362
Riboflavin (mg) 0.445 0.088 н/д 0.0 0.03 0.001 0.012 0.018 0.593 0.593
Niacin (mg) 2.374 0.956 н/д 0.0 0.119 0.014 0.603 0.233 4.299 4.299
Pantothenic acid (mg) 2.114 0.312 н/д 0.0 0.119 0.004 0.012 0.032 2.592 2.592
Vitamin B-6 (mg) 0.668 0.283 н/д 0.0 0.119 0.003 0.012 0.016 1.1 1.1
Folate (mcg) 233.654 44.887 н/д 0.0 18.81 0.205 0.0 1.484 299.04 299.04
Vitamin B-12 (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.05 0.0 0.05 0.05
Choline (mg) 69.4 5.5 н/д н/д 6.0 0.5 н/д 1.9 83.3 83.3
Folic acid (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.111 0.01 н/д 0.0 0.01 0.0 н/д 0.01 0.141 0.141
Threonine (g) 0.334 0.039 н/д 0.0 0.02 0.001 н/д 0.027 0.42 0.42
Isoleucine (g) 0.297 0.02 н/д 0.0 0.01 0.001 н/д 0.032 0.359 0.359
Leucine (g) 0.482 0.039 н/д 0.0 0.03 0.001 н/д 0.053 0.605 0.605
Lysine (g) 0.519 0.039 н/д 0.0 0.04 0.001 н/д 0.038 0.637 0.637
Methionine (g) 0.148 0.01 н/д 0.0 0.0 0.0 н/д 0.01 0.168 0.168
Cystine (g) 0.111 0.02 н/д 0.0 0.0 0.0 н/д 0.012 0.143 0.143
Phenylalanine (g) 0.445 0.049 н/д 0.0 0.03 0.001 н/д 0.035 0.559 0.559
Tyrosine (g) 0.185 0.01 н/д 0.0 0.01 0.0 н/д 0.024 0.23 0.23
Valine (g) 0.482 0.029 н/д 0.0 0.02 0.001 н/д 0.033 0.565 0.565
Arginine (g) 0.705 0.039 н/д 0.0 0.099 0.001 н/д 0.046 0.889 0.889
Histidine (g) 0.223 0.02 н/д 0.0 0.01 0.001 н/д 0.017 0.269 0.269
Alanine (g) 0.371 0.029 н/д 0.0 0.02 0.001 н/д 0.03 0.45 0.45
Aspartic acid (g) 1.224 0.273 н/д 0.0 0.089 0.004 н/д 0.071 1.661 1.661
Glutamic acid (g) 2.003 0.205 н/д 0.0 0.257 0.003 н/д 0.157 2.625 2.625
Glycine (g) 0.334 0.029 н/д 0.0 0.03 0.001 н/д 0.03 0.423 0.423
Proline (g) 0.408 0.02 н/д 0.0 0.01 0.001 н/д 0.049 0.487 0.487
Serine (g) 0.445 0.049 н/д 0.0 0.02 0.001 н/д 0.038 0.553 0.553
Cholesterol (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д 0.351 н/д н/д н/д н/д 0.351 0.351
Saturated Fat (g) 0.148 0.029 н/д 1.01 0.04 0.004 0.035 0.001 1.268 1.268
Phytosterols (mg) н/д н/д н/д 34.0 14.85 0.279 н/д н/д 49.129 49.129
Monounsaturated Fat (g) 0.037 0.0 н/д 3.091 0.01 0.003 0.059 0.001 3.201 3.201
Polyunsaturated (g) 0.148 0.068 н/д 8.859 0.02 0.003 0.024 0.002 9.124 9.124