Рецепт Broccoli And Summer Squash Casserole - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 6 		summer squash
31.03g 		broccoli
61.81g 		cream of onion soup
50.83g 		cream
37.8g 		onions
6.0g 		stuffing
20.17g 		butter
9.42g 		cheese
4.67g 		Всего в порции Всего в рецепте
Protein (g) 0.38 1.74 1.12 0.78 0.07 1.51 0.08 1.16 6.84 41.04
Total Fat (g) 0.06 0.23 2.14 7.46 0.01 2.24 7.64 1.55 21.3 127.8
Carbohydrates (g) 1.04 4.1 5.29 1.09 0.56 4.33 0.01 0.06 16.48 98.88
Ash (g) 0.19 0.54 1.12 0.32 0.02 н/д 0.2 0.18 2.57 15.42
Calories (kcal) 4.965 21.017 44.733 72.954 2.4 43.762 67.518 18.807 276.155 1656.93
Starch (g) н/д 0.0 н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Sucrose (g) 0.01 0.06 н/д 0.0 0.06 н/д н/д 0.01 0.14 0.84
Glucose (dextrose) (g) 0.23 0.3 н/д 0.0 0.12 н/д н/д н/д 0.65 3.9
Fructose (g) 0.29 0.42 н/д 0.0 0.08 н/д н/д н/д 0.79 4.74
Lactose (g) н/д 0.13 н/д 1.32 0.0 н/д н/д 0.01 1.46 8.76
Maltose (g) н/д 0.13 н/д 0.0 0.0 н/д н/д 0.01 0.14 0.84
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 29.37 55.2 41.18 28.15 5.35 11.71 1.49 1.72 174.15 1044.9
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.68 1.05 1.85 1.32 0.25 0.48 0.01 0.02 5.67 34.02
Galactose (g) н/д 0.0 н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.3 1.6 0.2 0.0 0.1 0.3 0.0 0.0 2.6 15.6
Calcium (mg) 4.655 29.052 13.725 41.58 1.38 15.327 2.26 33.647 141.626 849.756
Iron (mg) 0.11 0.45 0.25 0.06 0.01 0.55 0.0 0.03 1.48 8.88
Magnesium (mg) 5.276 12.981 2.542 3.78 0.6 3.227 0.188 1.307 29.9 179.4
Phosphorus (mg) 11.793 40.797 15.25 43.47 1.74 18.352 2.26 23.893 157.554 945.324
Potassium (mg) 81.307 195.33 49.817 53.298 8.76 24.402 2.26 4.573 419.747 2518.482
Sodium (mg) 0.621 20.398 323.808 30.24 0.24 123.823 54.24 28.98 582.351 3494.106
Zinc (mg) 0.09 0.25 0.06 0.14 0.01 0.2 0.01 0.15 0.92 5.52
Copper (mg) 0.016 0.031 0.056 0.008 0.002 0.032 0.0 0.001 0.146 0.876
Manganese (mg) 0.056 0.13 0.102 0.004 0.008 н/д 0.0 0.0 0.299 1.794
Selenium (mcg) 0.1 1.5 1.2 1.0 0.0 3.3 0.1 0.6 7.8 46.8
Vitamin A, IU (IU) 62.067 385.097 57.442 217.728 0.12 н/д 235.323 46.76 1004.536 6027.216
Retinol (mcg) 0.0 0.0 13.725 60.48 0.0 68.163 63.186 12.04 217.594 1305.564
Vitamin A, RAE (mcg_RAE) 3.103 19.162 14.233 61.236 0.0 69.777 64.41 12.367 244.288 1465.728
Beta Carotene (mcg) 37.24 223.146 6.608 9.828 0.06 17.747 14.878 3.967 313.474 1880.844
Vitamin E (mg) 0.04 0.48 0.22 0.17 0.0 0.21 0.22 0.01 1.34 8.04
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 5.273 0.56 5.833 34.998
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.403 0.0 0.0 0.403 2.418
Lutein + zeaxanthin (mcg) 659.458 867.241 5.083 0.0 0.24 10.285 0.0 0.0 1542.308 9253.848
Tocopherol, beta (mg) н/д 0.01 н/д 0.0 0.0 н/д 0.0 н/д 0.01 0.06
Tocopherol, gamma (mg) н/д 0.11 н/д 0.02 0.0 н/д 0.0 0.0 0.12 0.72
Tocopherol, delta (mg) н/д 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 5.3 55.1 0.5 0.3 0.4 0.6 0.0 0.0 62.3 373.8
Thiamin (mg) 0.016 0.043 0.02 0.015 0.003 0.034 0.001 0.001 0.134 0.804
Riboflavin (mg) 0.043 0.074 0.031 0.064 0.002 0.058 0.003 0.018 0.293 1.758
Niacin (mg) 0.152 0.396 0.203 0.042 0.007 0.534 0.004 0.004 1.342 8.052
Pantothenic acid (mg) 0.05 0.352 0.122 0.129 0.007 н/д 0.01 0.019 0.689 4.134
Vitamin B-6 (mg) 0.068 0.111 0.01 0.023 0.007 0.024 0.0 0.003 0.247 1.482
Folate (mcg) 9.0 38.942 3.05 2.646 1.14 14.923 0.283 0.84 70.824 424.944
Vitamin B-12 (mcg) 0.0 0.0 0.02 0.11 0.0 0.29 0.02 0.04 0.47 2.82
Choline (mg) 2.1 11.6 5.8 7.3 0.4 7.8 1.8 0.8 37.4 224.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 4.84 0.0 0.0 4.84 29.04
Tryptophan (g) 0.003 0.019 н/д 0.015 0.001 н/д 0.001 0.015 0.053 0.318
Threonine (g) 0.009 0.056 н/д 0.045 0.001 н/д 0.004 0.042 0.157 0.942
Isoleucine (g) 0.012 0.049 н/д 0.053 0.001 н/д 0.005 0.072 0.192 1.152
Leucine (g) 0.022 0.08 н/д 0.102 0.002 н/д 0.008 0.112 0.325 1.95
Lysine (g) 0.022 0.087 н/д 0.087 0.002 н/д 0.007 0.097 0.301 1.806
Methionine (g) 0.006 0.025 н/д 0.026 0.0 н/д 0.002 0.03 0.09 0.54
Cystine (g) 0.003 0.019 н/д 0.011 0.0 н/д 0.001 0.006 0.04 0.24
Phenylalanine (g) 0.012 0.074 н/д 0.049 0.002 н/д 0.004 0.061 0.202 1.212
Tyrosine (g) 0.009 0.031 н/д 0.049 0.001 н/д 0.004 0.056 0.15 0.9
Valine (g) 0.016 0.08 н/д 0.064 0.001 н/д 0.006 0.077 0.244 1.464
Arginine (g) 0.016 0.117 н/д 0.038 0.006 н/д 0.003 0.044 0.223 1.338
Histidine (g) 0.009 0.037 н/д 0.03 0.001 н/д 0.002 0.041 0.12 0.72
Alanine (g) 0.019 0.062 н/д 0.038 0.001 н/д 0.003 0.033 0.155 0.93
Aspartic acid (g) 0.043 0.204 н/д 0.083 0.005 н/д 0.006 0.075 0.416 2.496
Glutamic acid (g) 0.04 0.334 н/д 0.215 0.016 н/д 0.017 0.284 0.906 5.436
Glycine (g) 0.012 0.056 н/д 0.023 0.002 н/д 0.002 0.02 0.114 0.684
Proline (g) 0.012 0.068 н/д 0.098 0.001 н/д 0.008 0.131 0.318 1.908
Serine (g) 0.016 0.074 н/д 0.06 0.001 н/д 0.005 0.068 0.224 1.344
Cholesterol (mg) 0.0 0.0 6.1 19.656 0.0 14.52 20.246 4.9 65.422 392.532
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.012 0.025 0.595 4.351 0.002 0.502 4.837 0.984 11.309 67.854
Phytosterols (mg) н/д н/д н/д н/д 0.9 н/д н/д н/д 0.9 5.4
Monounsaturated Fat (g) 0.006 0.006 0.849 1.916 0.001 0.946 1.979 0.438 6.142 36.852
Polyunsaturated (g) 0.028 0.025 0.59 0.318 0.001 0.639 0.286 0.044 1.93 11.58