Рецепт Broccoli And Stuffing Casserole - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 4 |
broccoli
43.23g |
stuffing
30.25g |
cream of mushroom soup
75.75g |
butter
28.25g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|
| Protein (g) | 1.22 | 2.27 | 1.22 | 0.24 | 4.95 | 19.8 |
| Total Fat (g) | 0.16 | 3.35 | 4.46 | 22.91 | 30.89 | 123.56 |
| Carbohydrates (g) | 2.87 | 6.5 | 5.09 | 0.02 | 14.48 | 57.92 |
| Ash (g) | 0.38 | н/д | 1.46 | 0.6 | 2.43 | 9.72 |
| Calories (kcal) | 14.699 | 65.643 | 64.388 | 202.553 | 347.282 | 1389.128 |
| Starch (g) | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | 0.04 | н/д | н/д | н/д | 0.04 | 0.16 |
| Glucose (dextrose) (g) | 0.21 | н/д | н/д | н/д | 0.21 | 0.84 |
| Fructose (g) | 0.29 | н/д | н/д | н/д | 0.29 | 1.16 |
| Lactose (g) | 0.09 | н/д | н/д | н/д | 0.09 | 0.36 |
| Maltose (g) | 0.09 | н/д | н/д | н/д | 0.09 | 0.36 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 38.61 | 17.56 | 63.52 | 4.48 | 124.17 | 496.68 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.73 | 0.71 | 1.11 | 0.02 | 2.57 | 10.28 |
| Galactose (g) | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 1.1 | 0.5 | 0.0 | 0.0 | 1.6 | 6.4 |
| Calcium (mg) | 20.32 | 22.99 | 9.09 | 6.78 | 59.18 | 236.72 |
| Iron (mg) | 0.32 | 0.83 | 0.84 | 0.01 | 1.99 | 7.96 |
| Magnesium (mg) | 9.079 | 4.84 | 3.03 | 0.565 | 17.514 | 70.056 |
| Phosphorus (mg) | 28.534 | 27.528 | 19.695 | 6.78 | 82.537 | 330.148 |
| Potassium (mg) | 136.619 | 36.603 | 46.965 | 6.78 | 226.966 | 907.864 |
| Sodium (mg) | 14.267 | 185.735 | 488.588 | 162.72 | 851.31 | 3405.24 |
| Zinc (mg) | 0.18 | 0.31 | 0.15 | 0.03 | 0.66 | 2.64 |
| Copper (mg) | 0.022 | 0.048 | 0.114 | 0.0 | 0.184 | 0.736 |
| Manganese (mg) | 0.091 | н/д | 0.061 | 0.0 | 0.151 | 0.604 |
| Selenium (mcg) | 1.1 | 4.9 | 1.8 | 0.3 | 8.1 | 32.4 |
| Vitamin A, IU (IU) | 269.346 | н/д | 21.968 | 705.968 | 997.281 | 3989.124 |
| Retinol (mcg) | 0.0 | 102.245 | 6.06 | 189.558 | 297.863 | 1191.452 |
| Vitamin A, RAE (mcg_RAE) | 13.402 | 104.665 | 6.06 | 193.23 | 317.357 | 1269.428 |
| Beta Carotene (mcg) | 156.074 | 26.62 | 1.515 | 44.635 | 228.844 | 915.376 |
| Vitamin E (mg) | 0.34 | 0.31 | 0.61 | 0.66 | 1.91 | 7.64 |
| Vitamin D (IU) | н/д | н/д | н/д | 15.82 | 15.82 | 63.28 |
| Lycopene (mcg) | 0.0 | 0.605 | 0.0 | 0.0 | 0.605 | 2.42 |
| Lutein + zeaxanthin (mcg) | 606.57 | 15.428 | 0.758 | 0.0 | 622.755 | 2491.02 |
| Tocopherol, beta (mg) | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.07 | н/д | н/д | 0.0 | 0.07 | 0.28 |
| Tocopherol, delta (mg) | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 38.6 | 0.9 | 0.0 | 0.0 | 39.4 | 157.6 |
| Thiamin (mg) | 0.03 | 0.051 | 0.03 | 0.003 | 0.115 | 0.46 |
| Riboflavin (mg) | 0.052 | 0.088 | 0.038 | 0.008 | 0.186 | 0.744 |
| Niacin (mg) | 0.277 | 0.802 | 0.318 | 0.011 | 1.408 | 5.632 |
| Pantothenic acid (mg) | 0.246 | н/д | 0.174 | 0.031 | 0.452 | 1.808 |
| Vitamin B-6 (mg) | 0.078 | 0.036 | 0.0 | 0.0 | 0.114 | 0.456 |
| Folate (mcg) | 27.237 | 22.385 | 1.515 | 0.848 | 51.985 | 207.94 |
| Vitamin B-12 (mcg) | 0.0 | 0.43 | 0.0 | 0.05 | 0.48 | 1.92 |
| Choline (mg) | 8.1 | 11.8 | 7.3 | 5.3 | 32.5 | 130.0 |
| Folic acid (mcg) | 0.0 | 7.26 | 0.0 | 0.0 | 7.26 | 29.04 |
| Tryptophan (g) | 0.013 | н/д | 0.015 | 0.003 | 0.031 | 0.124 |
| Threonine (g) | 0.039 | н/д | 0.045 | 0.011 | 0.096 | 0.384 |
| Isoleucine (g) | 0.035 | н/д | 0.061 | 0.014 | 0.109 | 0.436 |
| Leucine (g) | 0.056 | н/д | 0.098 | 0.023 | 0.177 | 0.708 |
| Lysine (g) | 0.061 | н/д | 0.068 | 0.02 | 0.148 | 0.592 |
| Methionine (g) | 0.017 | н/д | 0.023 | 0.006 | 0.046 | 0.184 |
| Cystine (g) | 0.013 | н/д | 0.015 | 0.003 | 0.031 | 0.124 |
| Phenylalanine (g) | 0.052 | н/д | 0.053 | 0.011 | 0.116 | 0.464 |
| Tyrosine (g) | 0.022 | н/д | 0.045 | 0.011 | 0.078 | 0.312 |
| Valine (g) | 0.056 | н/д | 0.068 | 0.017 | 0.141 | 0.564 |
| Arginine (g) | 0.082 | н/д | 0.053 | 0.008 | 0.144 | 0.576 |
| Histidine (g) | 0.026 | н/д | 0.03 | 0.006 | 0.062 | 0.248 |
| Alanine (g) | 0.043 | н/д | 0.045 | 0.008 | 0.097 | 0.388 |
| Aspartic acid (g) | 0.143 | н/д | 0.083 | 0.017 | 0.243 | 0.972 |
| Glutamic acid (g) | 0.233 | н/д | 0.28 | 0.051 | 0.565 | 2.26 |
| Glycine (g) | 0.039 | н/д | 0.038 | 0.006 | 0.082 | 0.328 |
| Proline (g) | 0.048 | н/д | 0.106 | 0.023 | 0.176 | 0.704 |
| Serine (g) | 0.052 | н/д | 0.061 | 0.014 | 0.127 | 0.508 |
| Cholesterol (mg) | 0.0 | 21.78 | 0.0 | 60.738 | 82.518 | 330.072 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.017 | 0.753 | 1.045 | 14.512 | 16.328 | 65.312 |
| Phytosterols (mg) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.004 | 1.419 | 0.841 | 5.938 | 8.202 | 32.808 |
| Polyunsaturated (g) | 0.017 | 0.959 | 1.083 | 0.859 | 2.918 | 11.672 |