Рецепт Broccoli And Snow Peas - Пищевая ценность

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Кол-во на порцию Кол-во порций в рецепте: 1	broccoli 305.0g	snow peas 125.0g	pinenuts 6.5g	oil 13.6g	Всего в порции	Всего в рецепте
Protein (g)	8.6	3.5	0.89	0.0	12.99	12.99
Total Fat (g)	1.13	0.38	4.44	13.6	19.55	19.55
Carbohydrates (g)	20.25	9.0	0.85	0.0	30.1	30.1
Ash (g)	2.65	0.5	0.17	0.0	3.32	3.32
Calories (kcal)	103.7	52.5	43.737	120.224	320.161	320.161
Starch (g)	0.0	н/д	0.09	н/д	0.09	0.09
Sucrose (g)	0.31	н/д	0.22	н/д	0.53	0.53
Glucose (dextrose) (g)	1.49	н/д	0.0	н/д	1.5	1.5
Fructose (g)	2.07	н/д	0.0	н/д	2.08	2.08
Lactose (g)	0.64	н/д	0.0	н/д	0.64	0.64
Maltose (g)	0.64	н/д	0.0	н/д	0.64	0.64
Alcohol (g)	0.0	н/д	0.0	0.0	0.0	0.0
Water (g)	272.37	111.63	0.15	0.0	384.14	384.14
Caffeine (mg)	0.0	н/д	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	н/д	0.0	0.0	0.0	0.0
Sugars (g)	5.19	н/д	0.23	0.0	5.42	5.42
Galactose (g)	0.0	н/д	0.0	н/д	0.0	0.0
Dietary Fiber (g)	7.9	3.9	0.2	0.0	12.0	12.0
Calcium (mg)	143.35	62.5	1.04	0.0	206.89	206.89
Iron (mg)	2.23	2.5	0.36	0.0	5.09	5.09
Magnesium (mg)	64.05	28.75	16.312	0.0	109.112	109.112
Phosphorus (mg)	201.3	63.75	37.368	0.0	302.418	302.418
Potassium (mg)	963.8	240.0	38.798	0.0	1242.598	1242.598
Sodium (mg)	100.65	5.0	0.13	0.0	105.78	105.78
Zinc (mg)	1.25	0.51	0.42	0.0	2.18	2.18
Copper (mg)	0.153	0.1	0.086	0.0	0.338	0.338
Manganese (mg)	0.641	0.3	0.572	н/д	1.512	1.512
Selenium (mcg)	7.6	0.9	0.0	0.0	8.5	8.5
Vitamin A, IU (IU)	1900.15	175.0	1.885	0.0	2077.035	2077.035
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	94.55	8.75	0.065	0.0	103.365	103.365
Beta Carotene (mcg)	1101.05	н/д	1.105	0.0	1102.155	1102.155
Vitamin E (mg)	2.38	н/д	0.61	1.25	4.24	4.24
Vitamin D (IU)	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	н/д	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	4279.15	н/д	0.585	0.0	4279.735	4279.735
Tocopherol, beta (mg)	0.03	н/д	0.0	н/д	0.03	0.03
Tocopherol, gamma (mg)	0.52	н/д	0.72	н/д	1.24	1.24
Tocopherol, delta (mg)	0.0	н/д	0.0	н/д	0.0	0.0
Vitamin C (mg)	272.1	27.5	0.1	0.0	299.6	299.6
Thiamin (mg)	0.214	0.075	0.023	0.0	0.312	0.312
Riboflavin (mg)	0.366	0.125	0.015	0.0	0.506	0.506
Niacin (mg)	1.952	0.625	0.285	0.0	2.862	2.862
Pantothenic acid (mg)	1.739	0.9	0.02	0.0	2.659	2.659
Vitamin B-6 (mg)	0.549	0.188	0.006	0.0	0.742	0.742
Folate (mcg)	192.15	50.0	2.21	0.0	244.36	244.36
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	57.0	н/д	3.6	н/д	60.7	60.7
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.092	0.038	0.007	0.0	0.136	0.136
Threonine (g)	0.275	0.125	0.024	0.0	0.424	0.424
Isoleucine (g)	0.244	0.2	0.035	0.0	0.479	0.479
Leucine (g)	0.397	0.288	0.064	0.0	0.748	0.748
Lysine (g)	0.427	0.25	0.035	0.0	0.712	0.712
Methionine (g)	0.122	0.013	0.017	0.0	0.151	0.151
Cystine (g)	0.092	0.038	0.019	0.0	0.148	0.148
Phenylalanine (g)	0.366	0.113	0.034	0.0	0.512	0.512
Tyrosine (g)	0.153	0.125	0.033	0.0	0.311	0.311
Valine (g)	0.397	0.338	0.045	0.0	0.779	0.779
Arginine (g)	0.58	0.163	0.157	0.0	0.899	0.899
Histidine (g)	0.183	0.025	0.022	0.0	0.23	0.23
Alanine (g)	0.305	0.075	0.044	0.0	0.424	0.424
Aspartic acid (g)	1.007	0.288	0.084	0.0	1.378	1.378
Glutamic acid (g)	1.647	0.563	0.19	0.0	2.4	2.4
Glycine (g)	0.275	0.088	0.045	0.0	0.407	0.407
Proline (g)	0.336	0.075	0.044	0.0	0.454	0.454
Serine (g)	0.366	0.163	0.055	0.0	0.583	0.583
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	0.351	0.351	0.351
Saturated Fat (g)	0.122	0.075	0.318	1.01	1.526	1.526
Phytosterols (mg)	н/д	н/д	9.163	34.0	43.163	43.163
Monounsaturated Fat (g)	0.031	0.038	1.219	3.091	4.378	4.378
Polyunsaturated (g)	0.122	0.163	2.214	8.859	11.358	11.358