Рецепт Broccoli And Shrimp Primavera - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 2	linguini noodles 28.35g	garlic 0.65g	butter 14.2g	tomatoes 33.9g	shrimp 85.05g	Всего в порции	Всего в рецепте
Protein (g)	3.7	0.04	0.12	0.3	17.27	21.43	42.86
Total Fat (g)	0.43	0.0	11.52	0.07	1.47	13.49	26.98
Carbohydrates (g)	21.17	0.22	0.01	1.33	0.77	23.5	47.0
Ash (g)	0.25	0.01	0.3	0.17	1.02	1.75	3.5
Calories (kcal)	105.179	0.972	101.814	6.102	90.153	304.219	608.438
Starch (g)	17.7	н/д	н/д	0.0	н/д	17.7	35.4
Sucrose (g)	0.14	н/д	н/д	0.0	н/д	0.14	0.28
Glucose (dextrose) (g)	0.03	н/д	н/д	0.42	н/д	0.46	0.92
Fructose (g)	0.03	н/д	н/д	0.46	н/д	0.5	1.0
Lactose (g)	0.0	н/д	н/д	0.0	н/д	0.0	0.0
Maltose (g)	0.56	н/д	н/д	0.0	н/д	0.56	1.12
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	2.81	0.38	2.25	32.03	64.52	101.99	203.98
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.76	0.01	0.01	0.89	0.0	1.66	3.32
Galactose (g)	0.0	н/д	н/д	0.0	н/д	0.0	0.0
Dietary Fiber (g)	0.9	0.0	0.0	0.4	0.0	1.3	2.6
Calcium (mg)	5.954	1.181	3.408	3.39	44.226	58.158	116.316
Iron (mg)	0.94	0.01	0.0	0.09	2.05	3.09	6.18
Magnesium (mg)	15.026	0.163	0.284	3.729	31.469	50.67	101.34
Phosphorus (mg)	53.582	0.998	3.408	8.135	174.353	240.476	480.952
Potassium (mg)	63.221	2.617	3.408	80.337	157.343	306.925	613.85
Sodium (mg)	1.701	0.111	81.792	1.695	125.874	211.173	422.346
Zinc (mg)	0.4	0.01	0.01	0.06	0.94	1.42	2.84
Copper (mg)	0.082	0.002	0.0	0.02	0.221	0.326	0.652
Manganese (mg)	0.261	0.011	0.0	0.037	0.043	0.352	0.704
Selenium (mcg)	17.9	0.1	0.1	0.0	32.3	50.5	101.0
Vitamin A, IU (IU)	0.0	0.059	354.858	282.366	153.09	790.373	1580.746
Retinol (mcg)	0.0	0.0	95.282	0.0	45.927	141.209	282.418
Vitamin A, RAE (mcg_RAE)	0.0	0.0	97.128	14.237	45.927	157.292	314.584
Beta Carotene (mcg)	0.0	0.033	22.436	152.2	0.0	174.668	349.336
Vitamin E (mg)	0.03	0.0	0.33	0.18	0.94	1.48	2.96
Vitamin D (IU)	н/д	н/д	7.952	н/д	129.276	137.228	274.456
Lycopene (mcg)	0.0	0.0	0.0	872.183	0.0	872.183	1744.366
Lutein + zeaxanthin (mcg)	5.103	0.104	0.0	41.694	0.0	46.901	93.802
Tocopherol, beta (mg)	0.02	н/д	0.0	0.0	0.0	0.02	0.04
Tocopherol, gamma (mg)	0.25	н/д	0.0	0.04	0.09	0.38	0.76
Tocopherol, delta (mg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.2	0.0	4.3	1.7	6.2	12.4
Thiamin (mg)	0.252	0.001	0.001	0.014	0.026	0.294	0.588
Riboflavin (mg)	0.113	0.001	0.004	0.007	0.026	0.151	0.302
Niacin (mg)	2.036	0.005	0.006	0.2	2.169	4.415	8.83
Pantothenic acid (mg)	0.122	0.004	0.016	0.031	0.238	0.41	0.82
Vitamin B-6 (mg)	0.04	0.008	0.0	0.027	0.085	0.16	0.32
Folate (mcg)	67.19	0.02	0.426	5.085	2.552	75.271	150.542
Vitamin B-12 (mcg)	0.0	0.0	0.02	0.0	0.99	1.01	2.02
Choline (mg)	4.3	0.2	2.7	2.3	68.8	78.2	156.4
Folic acid (mcg)	62.087	0.0	0.0	0.0	0.0	62.087	124.174
Tryptophan (g)	0.054	0.0	0.001	0.003	0.238	0.297	0.594
Threonine (g)	0.13	0.001	0.006	0.01	0.697	0.845	1.69
Isoleucine (g)	0.145	0.001	0.007	0.007	0.842	1.002	2.004
Leucine (g)	0.281	0.002	0.011	0.01	1.369	1.674	3.348
Lysine (g)	0.085	0.002	0.01	0.01	1.505	1.612	3.224
Methionine (g)	0.043	0.001	0.003	0.003	0.485	0.534	1.068
Cystine (g)	0.074	0.0	0.001	0.003	0.196	0.275	0.55
Phenylalanine (g)	0.19	0.001	0.006	0.024	0.731	0.952	1.904
Tyrosine (g)	0.068	0.001	0.006	0.003	0.578	0.656	1.312
Valine (g)	0.167	0.002	0.009	0.007	0.816	1.001	2.002
Arginine (g)	0.133	0.004	0.004	0.007	1.514	1.662	3.324
Histidine (g)	0.085	0.001	0.003	0.003	0.349	0.441	0.882
Alanine (g)	0.125	0.001	0.004	0.01	0.978	1.118	2.236
Aspartic acid (g)	0.176	0.003	0.009	0.047	1.786	2.021	4.042
Glutamic acid (g)	1.304	0.005	0.026	0.146	2.951	4.432	8.864
Glycine (g)	0.125	0.001	0.003	0.007	1.046	1.182	2.364
Proline (g)	0.445	0.001	0.011	0.007	0.57	1.034	2.068
Serine (g)	0.176	0.001	0.007	0.01	0.68	0.875	1.75
Cholesterol (mg)	0.0	0.0	30.53	0.0	129.276	159.806	319.612
Trans Fat (g)	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.079	0.001	7.295	0.01	0.281	7.665	15.33
Phytosterols (mg)	н/д	н/д	н/д	2.373	н/д	2.373	4.746
Monounsaturated Fat (g)	0.048	0.0	2.985	0.01	0.213	3.256	6.512
Polyunsaturated (g)	0.159	0.002	0.432	0.027	0.57	1.189	2.378