Рецепт Broccoli And Shrimp Dish - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 12	shrimp 37.8g	broccoli 23.06g	butter 9.42g	cream cheese 7.09g	cheese 46.67g	cream of shrimp soup 25.42g	Всего в порции	Всего в рецепте
Protein (g)	7.68	0.65	0.08	0.42	10.36	0.56	19.75	237.0
Total Fat (g)	0.65	0.09	7.64	2.43	14.56	1.05	26.41	316.92
Carbohydrates (g)	0.34	1.53	0.01	0.29	0.75	1.66	4.58	54.96
Ash (g)	0.45	0.2	0.2	0.09	1.03	0.57	2.55	30.6
Calories (kcal)	40.067	7.84	67.518	24.239	175.0	18.3	332.963	3995.556
Starch (g)	н/д	0.0	н/д	0.02	н/д	н/д	0.02	0.24
Sucrose (g)	н/д	0.02	н/д	0.0	н/д	н/д	0.02	0.24
Glucose (dextrose) (g)	н/д	0.11	н/д	0.0	н/д	н/д	0.11	1.32
Fructose (g)	н/д	0.16	н/д	0.0	н/д	н/д	0.16	1.92
Lactose (g)	н/д	0.05	н/д	0.23	н/д	н/д	0.28	3.36
Maltose (g)	н/д	0.05	н/д	0.0	н/д	н/д	0.05	0.6
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	28.67	20.59	1.49	3.86	19.97	21.57	96.16	1153.92
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Sugars (g)	0.0	0.39	0.01	0.23	0.21	н/д	0.84	10.08
Galactose (g)	н/д	0.0	н/д	0.0	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.6	0.0	0.0	0.0	0.1	0.7	8.4
Calcium (mg)	19.656	10.837	2.26	6.946	287.467	3.558	330.723	3968.676
Iron (mg)	0.91	0.17	0.0	0.03	0.18	0.11	1.4	16.8
Magnesium (mg)	13.986	4.842	0.188	0.638	10.267	1.779	31.7	380.4
Phosphorus (mg)	77.488	15.218	2.26	7.513	347.667	6.608	456.754	5481.048
Potassium (mg)	69.928	72.862	2.26	9.781	75.6	11.946	242.377	2908.524
Sodium (mg)	55.943	7.609	54.24	22.751	3.267	174.104	317.913	3814.956
Zinc (mg)	0.42	0.09	0.01	0.04	1.4	0.15	2.11	25.32
Copper (mg)	0.098	0.012	0.0	0.001	0.014	0.025	0.151	1.812
Manganese (mg)	0.019	0.048	0.0	0.001	н/д	0.076	0.144	1.728
Selenium (mcg)	14.4	0.6	0.1	0.2	5.9	1.1	22.3	267.6
Vitamin A, IU (IU)	68.039	143.648	235.323	89.657	447.533	32.025	1016.224	12194.688
Retinol (mcg)	20.412	0.0	63.186	25.444	115.267	7.625	231.933	2783.196
Vitamin A, RAE (mcg_RAE)	20.412	7.148	64.41	25.657	118.533	8.133	244.293	2931.516
Beta Carotene (mcg)	0.0	83.238	14.878	2.906	37.8	н/д	138.822	1665.864
Vitamin E (mg)	0.42	0.18	0.22	0.05	0.13	н/д	0.99	11.88
Vitamin D (IU)	57.455	н/д	5.273	н/д	н/д	н/д	62.728	752.736
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	323.497	0.0	0.0	0.0	н/д	323.497	3881.964
Tocopherol, beta (mg)	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	0.04	0.04	0.0	0.0	н/д	н/д	0.08	0.96
Tocopherol, delta (mg)	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0
Vitamin C (mg)	0.8	20.6	0.0	0.0	0.0	0.0	21.3	255.6
Thiamin (mg)	0.011	0.016	0.001	0.001	0.014	0.005	0.049	0.588
Riboflavin (mg)	0.011	0.028	0.003	0.009	0.163	0.005	0.219	2.628
Niacin (mg)	0.964	0.148	0.004	0.011	0.033	0.086	1.245	14.94
Pantothenic acid (mg)	0.106	0.131	0.01	0.04	н/д	0.028	0.316	3.792
Vitamin B-6 (mg)	0.038	0.042	0.0	0.003	0.033	0.008	0.122	1.464
Folate (mcg)	1.134	14.526	0.283	0.78	3.733	0.763	21.218	254.616
Vitamin B-12 (mcg)	0.44	0.0	0.02	0.02	0.33	0.12	0.92	11.04
Choline (mg)	30.6	4.3	1.8	1.9	16.9	1.8	57.2	686.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.106	0.007	0.001	0.005	н/д	н/д	0.119	1.428
Threonine (g)	0.31	0.021	0.004	0.016	н/д	н/д	0.351	4.212
Isoleucine (g)	0.374	0.018	0.005	0.023	н/д	н/д	0.42	5.04
Leucine (g)	0.609	0.03	0.008	0.047	н/д	н/д	0.693	8.316
Lysine (g)	0.669	0.032	0.007	0.04	н/д	н/д	0.748	8.976
Methionine (g)	0.215	0.009	0.002	0.013	н/д	н/д	0.24	2.88
Cystine (g)	0.087	0.007	0.001	0.003	н/д	н/д	0.098	1.176
Phenylalanine (g)	0.325	0.028	0.004	0.021	н/д	н/д	0.377	4.524
Tyrosine (g)	0.257	0.012	0.004	0.021	н/д	н/д	0.294	3.528
Valine (g)	0.363	0.03	0.006	0.028	н/д	н/д	0.427	5.124
Arginine (g)	0.673	0.044	0.003	0.017	н/д	н/д	0.736	8.832
Histidine (g)	0.155	0.014	0.002	0.013	н/д	н/д	0.183	2.196
Alanine (g)	0.435	0.023	0.003	0.013	н/д	н/д	0.473	5.676
Aspartic acid (g)	0.794	0.076	0.006	0.036	н/д	н/д	0.912	10.944
Glutamic acid (g)	1.312	0.125	0.017	0.092	н/д	н/д	1.545	18.54
Glycine (g)	0.465	0.021	0.002	0.01	н/д	н/д	0.497	5.964
Proline (g)	0.253	0.025	0.008	0.047	н/д	н/д	0.334	4.008
Serine (g)	0.302	0.028	0.005	0.026	н/д	н/д	0.361	4.332
Cholesterol (mg)	57.455	0.0	20.246	7.796	43.867	3.304	132.668	1592.016
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.125	0.009	4.837	1.367	9.17	0.656	16.164	193.968
Phytosterols (mg)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	0.094	0.002	1.979	0.611	4.167	0.302	7.157	85.884
Polyunsaturated (g)	0.253	0.009	0.286	0.102	0.462	0.038	1.151	13.812