Рецепт Broccoli And Sausage Stromboli - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 2 |
provolone cheese
113.4g |
broccoli
86.47g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|
Protein (g) | 29.01 | 2.44 | 31.45 | 62.9 |
Total Fat (g) | 30.19 | 0.32 | 30.51 | 61.02 |
Carbohydrates (g) | 2.43 | 5.74 | 8.17 | 16.34 |
Ash (g) | 5.34 | 0.75 | 6.09 | 12.18 |
Calories (kcal) | 398.034 | 29.399 | 427.433 | 854.866 |
Starch (g) | н/д | 0.0 | 0.0 | 0.0 |
Sucrose (g) | н/д | 0.09 | 0.09 | 0.18 |
Glucose (dextrose) (g) | н/д | 0.42 | 0.42 | 0.84 |
Fructose (g) | н/д | 0.59 | 0.59 | 1.18 |
Lactose (g) | н/д | 0.18 | 0.18 | 0.36 |
Maltose (g) | н/д | 0.18 | 0.18 | 0.36 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 46.44 | 77.22 | 123.65 | 247.3 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.64 | 1.47 | 2.1 | 4.2 |
Galactose (g) | н/д | 0.0 | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 2.2 | 2.2 | 4.4 |
Calcium (mg) | 857.304 | 40.64 | 897.944 | 1795.888 |
Iron (mg) | 0.59 | 0.63 | 1.22 | 2.44 |
Magnesium (mg) | 31.752 | 18.158 | 49.91 | 99.82 |
Phosphorus (mg) | 562.464 | 57.069 | 619.533 | 1239.066 |
Potassium (mg) | 156.492 | 273.237 | 429.729 | 859.458 |
Sodium (mg) | 993.384 | 28.534 | 1021.918 | 2043.836 |
Zinc (mg) | 3.66 | 0.35 | 4.02 | 8.04 |
Copper (mg) | 0.034 | 0.043 | 0.077 | 0.154 |
Manganese (mg) | 0.011 | 0.182 | 0.193 | 0.386 |
Selenium (mcg) | 16.4 | 2.2 | 18.6 | 37.2 |
Vitamin A, IU (IU) | 997.92 | 538.693 | 1536.613 | 3073.226 |
Retinol (mcg) | 260.82 | 0.0 | 260.82 | 521.64 |
Vitamin A, RAE (mcg_RAE) | 267.624 | 26.805 | 294.429 | 588.858 |
Beta Carotene (mcg) | 77.112 | 312.148 | 389.26 | 778.52 |
Vitamin E (mg) | 0.26 | 0.67 | 0.94 | 1.88 |
Vitamin D (IU) | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 1213.139 | 1213.139 | 2426.278 |
Tocopherol, beta (mg) | н/д | 0.01 | 0.01 | 0.02 |
Tocopherol, gamma (mg) | н/д | 0.15 | 0.15 | 0.3 |
Tocopherol, delta (mg) | н/д | 0.0 | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 77.1 | 77.1 | 154.2 |
Thiamin (mg) | 0.023 | 0.061 | 0.083 | 0.166 |
Riboflavin (mg) | 0.363 | 0.104 | 0.467 | 0.934 |
Niacin (mg) | 0.181 | 0.553 | 0.735 | 1.47 |
Pantothenic acid (mg) | 0.544 | 0.493 | 1.037 | 2.074 |
Vitamin B-6 (mg) | 0.079 | 0.156 | 0.235 | 0.47 |
Folate (mcg) | 11.34 | 54.475 | 65.815 | 131.63 |
Vitamin B-12 (mcg) | 1.66 | 0.0 | 1.66 | 3.32 |
Choline (mg) | 17.5 | 16.2 | 33.6 | 67.2 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.397 | 0.026 | 0.423 | 0.846 |
Threonine (g) | 1.111 | 0.078 | 1.189 | 2.378 |
Isoleucine (g) | 1.236 | 0.069 | 1.305 | 2.61 |
Leucine (g) | 2.608 | 0.112 | 2.721 | 5.442 |
Lysine (g) | 3.005 | 0.121 | 3.126 | 6.252 |
Methionine (g) | 0.782 | 0.035 | 0.817 | 1.634 |
Cystine (g) | 0.136 | 0.026 | 0.162 | 0.324 |
Phenylalanine (g) | 1.463 | 0.104 | 1.567 | 3.134 |
Tyrosine (g) | 1.724 | 0.043 | 1.767 | 3.534 |
Valine (g) | 1.86 | 0.112 | 1.972 | 3.944 |
Arginine (g) | 1.157 | 0.164 | 1.321 | 2.642 |
Histidine (g) | 1.27 | 0.052 | 1.322 | 2.644 |
Alanine (g) | 0.805 | 0.086 | 0.892 | 1.784 |
Aspartic acid (g) | 1.973 | 0.285 | 2.259 | 4.518 |
Glutamic acid (g) | 7.076 | 0.467 | 7.543 | 15.086 |
Glycine (g) | 0.488 | 0.078 | 0.565 | 1.13 |
Proline (g) | 3.141 | 0.095 | 3.236 | 6.472 |
Serine (g) | 1.667 | 0.104 | 1.771 | 3.542 |
Cholesterol (mg) | 78.246 | 0.0 | 78.246 | 156.492 |
Trans Fat (g) | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 19.369 | 0.035 | 19.403 | 38.806 |
Phytosterols (mg) | н/д | н/д | 0.0 | 0.0 |
Monounsaturated Fat (g) | 8.38 | 0.009 | 8.389 | 16.778 |
Polyunsaturated (g) | 0.873 | 0.035 | 0.908 | 1.816 |