Рецепт Broccoli And Rice With Cheese - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 4 |
broccoli
43.23g |
rice
0.0g |
cream of chicken soup
76.25g |
cheddar cheese
42.38g |
butter
3.55g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|
Protein (g) | 1.22 | н/д | 1.81 | 10.55 | 0.03 | 13.62 | 54.48 |
Total Fat (g) | 0.16 | н/д | 4.4 | 14.04 | 2.88 | 21.48 | 85.92 |
Carbohydrates (g) | 2.87 | н/д | 5.46 | 0.54 | 0.0 | 8.87 | 35.48 |
Ash (g) | 0.38 | н/д | 1.49 | 1.67 | 0.07 | 3.6 | 14.4 |
Calories (kcal) | 14.699 | н/д | 68.625 | 170.771 | 25.454 | 279.549 | 1118.196 |
Starch (g) | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | 0.04 | н/д | н/д | 0.1 | н/д | 0.14 | 0.56 |
Glucose (dextrose) (g) | 0.21 | н/д | н/д | н/д | н/д | 0.21 | 0.84 |
Fructose (g) | 0.29 | н/д | н/д | н/д | н/д | 0.29 | 1.16 |
Lactose (g) | 0.09 | н/д | н/д | 0.1 | н/д | 0.19 | 0.76 |
Maltose (g) | 0.09 | н/д | н/д | 0.06 | н/д | 0.15 | 0.6 |
Alcohol (g) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 38.61 | н/д | 63.1 | 15.57 | 0.56 | 117.84 | 471.36 |
Caffeine (mg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.73 | н/д | 0.41 | 0.22 | 0.0 | 1.37 | 5.48 |
Galactose (g) | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 1.1 | н/д | 0.0 | 0.0 | 0.0 | 1.1 | 4.4 |
Calcium (mg) | 20.32 | н/д | 10.675 | 305.524 | 0.852 | 337.371 | 1349.484 |
Iron (mg) | 0.32 | н/д | 0.81 | 0.29 | 0.0 | 1.41 | 5.64 |
Magnesium (mg) | 9.079 | н/д | 3.05 | 11.865 | 0.071 | 24.065 | 96.26 |
Phosphorus (mg) | 28.534 | н/д | 23.638 | 216.96 | 0.852 | 269.984 | 1079.936 |
Potassium (mg) | 136.619 | н/д | 37.363 | 41.528 | 0.852 | 216.361 | 865.444 |
Sodium (mg) | 14.267 | н/д | 499.438 | 263.149 | 20.448 | 797.301 | 3189.204 |
Zinc (mg) | 0.18 | н/д | 0.22 | 1.32 | 0.0 | 1.72 | 6.88 |
Copper (mg) | 0.022 | н/д | 0.099 | 0.013 | 0.0 | 0.133 | 0.532 |
Manganese (mg) | 0.091 | н/д | 0.053 | 0.004 | 0.0 | 0.148 | 0.592 |
Selenium (mcg) | 1.1 | н/д | 1.4 | 5.9 | 0.0 | 8.5 | 34.0 |
Vitamin A, IU (IU) | 269.346 | н/д | 138.775 | 424.598 | 88.715 | 921.433 | 3685.732 |
Retinol (mcg) | 0.0 | н/д | 31.263 | 109.328 | 23.821 | 164.411 | 657.644 |
Vitamin A, RAE (mcg_RAE) | 13.402 | н/д | 32.788 | 112.294 | 24.282 | 182.766 | 731.064 |
Beta Carotene (mcg) | 156.074 | н/д | 21.35 | 36.019 | 5.609 | 219.052 | 876.208 |
Vitamin E (mg) | 0.34 | н/д | 0.41 | 0.12 | 0.08 | 0.95 | 3.8 |
Vitamin D (IU) | н/д | н/д | н/д | 5.085 | 1.988 | 7.073 | 28.292 |
Lycopene (mcg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 606.57 | н/д | 0.763 | 0.0 | 0.0 | 607.332 | 2429.328 |
Tocopherol, beta (mg) | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
Tocopherol, gamma (mg) | 0.07 | н/д | н/д | 0.0 | 0.0 | 0.07 | 0.28 |
Tocopherol, delta (mg) | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin C (mg) | 38.6 | н/д | 0.1 | 0.0 | 0.0 | 38.6 | 154.4 |
Thiamin (mg) | 0.03 | н/д | 0.008 | 0.013 | 0.0 | 0.051 | 0.204 |
Riboflavin (mg) | 0.052 | н/д | 0.038 | 0.161 | 0.001 | 0.252 | 1.008 |
Niacin (mg) | 0.277 | н/д | 0.297 | 0.034 | 0.001 | 0.609 | 2.436 |
Pantothenic acid (mg) | 0.246 | н/д | 0.145 | 0.174 | 0.004 | 0.569 | 2.276 |
Vitamin B-6 (mg) | 0.078 | н/д | 0.0 | 0.03 | 0.0 | 0.107 | 0.428 |
Folate (mcg) | 27.237 | н/д | 1.525 | 7.628 | 0.107 | 36.496 | 145.984 |
Vitamin B-12 (mcg) | 0.0 | н/д | 0.0 | 0.35 | 0.01 | 0.36 | 1.44 |
Choline (mg) | 8.1 | н/д | 7.9 | 7.0 | 0.7 | 23.6 | 94.4 |
Folic acid (mcg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.013 | н/д | 0.023 | 0.136 | 0.0 | 0.172 | 0.688 |
Threonine (g) | 0.039 | н/д | 0.076 | 0.377 | 0.001 | 0.494 | 1.976 |
Isoleucine (g) | 0.035 | н/д | 0.107 | 0.657 | 0.002 | 0.8 | 3.2 |
Leucine (g) | 0.056 | н/д | 0.16 | 1.013 | 0.003 | 1.232 | 4.928 |
Lysine (g) | 0.061 | н/д | 0.13 | 0.877 | 0.002 | 1.07 | 4.28 |
Methionine (g) | 0.017 | н/д | 0.046 | 0.275 | 0.001 | 0.339 | 1.356 |
Cystine (g) | 0.013 | н/д | 0.031 | 0.055 | 0.0 | 0.099 | 0.396 |
Phenylalanine (g) | 0.052 | н/д | 0.092 | 0.555 | 0.001 | 0.7 | 2.8 |
Tyrosine (g) | 0.022 | н/д | 0.069 | 0.509 | 0.001 | 0.6 | 2.4 |
Valine (g) | 0.056 | н/д | 0.107 | 0.703 | 0.002 | 0.869 | 3.476 |
Arginine (g) | 0.082 | н/д | 0.099 | 0.398 | 0.001 | 0.581 | 2.324 |
Histidine (g) | 0.026 | н/д | 0.053 | 0.369 | 0.001 | 0.449 | 1.796 |
Alanine (g) | 0.043 | н/д | 0.092 | 0.297 | 0.001 | 0.432 | 1.728 |
Aspartic acid (g) | 0.143 | н/д | 0.145 | 0.678 | 0.002 | 0.968 | 3.872 |
Glutamic acid (g) | 0.233 | н/д | 0.473 | 2.581 | 0.006 | 3.293 | 13.172 |
Glycine (g) | 0.039 | н/д | 0.084 | 0.182 | 0.001 | 0.306 | 1.224 |
Proline (g) | 0.048 | н/д | 0.16 | 1.191 | 0.003 | 1.401 | 5.604 |
Serine (g) | 0.052 | н/д | 0.092 | 0.619 | 0.002 | 0.764 | 3.056 |
Cholesterol (mg) | 0.0 | н/д | 6.1 | 44.494 | 7.633 | 58.226 | 232.904 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.017 | н/д | 1.22 | 8.937 | 1.824 | 11.998 | 47.992 |
Phytosterols (mg) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Monounsaturated Fat (g) | 0.004 | н/д | 1.563 | 3.979 | 0.746 | 6.293 | 25.172 |
Polyunsaturated (g) | 0.017 | н/д | 0.801 | 0.398 | 0.108 | 1.324 | 5.296 |