CookEatShare также доступен на языке: English
Закрыть

Рецепт Broccoli And Rice With Cheese - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pkg. rice in bag
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4
broccoli
43.23g
rice
0.0g
cream of chicken soup
76.25g
cheddar cheese
42.38g
butter
3.55g
Всего в порции Всего в рецепте
Protein (g) 1.22 н/д 1.81 10.55 0.03 13.62 54.48
Total Fat (g) 0.16 н/д 4.4 14.04 2.88 21.48 85.92
Carbohydrates (g) 2.87 н/д 5.46 0.54 0.0 8.87 35.48
Ash (g) 0.38 н/д 1.49 1.67 0.07 3.6 14.4
Calories (kcal) 14.699 н/д 68.625 170.771 25.454 279.549 1118.196
Starch (g) 0.0 н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.04 н/д н/д 0.1 н/д 0.14 0.56
Glucose (dextrose) (g) 0.21 н/д н/д н/д н/д 0.21 0.84
Fructose (g) 0.29 н/д н/д н/д н/д 0.29 1.16
Lactose (g) 0.09 н/д н/д 0.1 н/д 0.19 0.76
Maltose (g) 0.09 н/д н/д 0.06 н/д 0.15 0.6
Alcohol (g) 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Water (g) 38.61 н/д 63.1 15.57 0.56 117.84 471.36
Caffeine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.73 н/д 0.41 0.22 0.0 1.37 5.48
Galactose (g) 0.0 н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 1.1 н/д 0.0 0.0 0.0 1.1 4.4
Calcium (mg) 20.32 н/д 10.675 305.524 0.852 337.371 1349.484
Iron (mg) 0.32 н/д 0.81 0.29 0.0 1.41 5.64
Magnesium (mg) 9.079 н/д 3.05 11.865 0.071 24.065 96.26
Phosphorus (mg) 28.534 н/д 23.638 216.96 0.852 269.984 1079.936
Potassium (mg) 136.619 н/д 37.363 41.528 0.852 216.361 865.444
Sodium (mg) 14.267 н/д 499.438 263.149 20.448 797.301 3189.204
Zinc (mg) 0.18 н/д 0.22 1.32 0.0 1.72 6.88
Copper (mg) 0.022 н/д 0.099 0.013 0.0 0.133 0.532
Manganese (mg) 0.091 н/д 0.053 0.004 0.0 0.148 0.592
Selenium (mcg) 1.1 н/д 1.4 5.9 0.0 8.5 34.0
Vitamin A, IU (IU) 269.346 н/д 138.775 424.598 88.715 921.433 3685.732
Retinol (mcg) 0.0 н/д 31.263 109.328 23.821 164.411 657.644
Vitamin A, RAE (mcg_RAE) 13.402 н/д 32.788 112.294 24.282 182.766 731.064
Beta Carotene (mcg) 156.074 н/д 21.35 36.019 5.609 219.052 876.208
Vitamin E (mg) 0.34 н/д 0.41 0.12 0.08 0.95 3.8
Vitamin D (IU) н/д н/д н/д 5.085 1.988 7.073 28.292
Lycopene (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 606.57 н/д 0.763 0.0 0.0 607.332 2429.328
Tocopherol, beta (mg) 0.0 н/д н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.07 н/д н/д 0.0 0.0 0.07 0.28
Tocopherol, delta (mg) 0.0 н/д н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 38.6 н/д 0.1 0.0 0.0 38.6 154.4
Thiamin (mg) 0.03 н/д 0.008 0.013 0.0 0.051 0.204
Riboflavin (mg) 0.052 н/д 0.038 0.161 0.001 0.252 1.008
Niacin (mg) 0.277 н/д 0.297 0.034 0.001 0.609 2.436
Pantothenic acid (mg) 0.246 н/д 0.145 0.174 0.004 0.569 2.276
Vitamin B-6 (mg) 0.078 н/д 0.0 0.03 0.0 0.107 0.428
Folate (mcg) 27.237 н/д 1.525 7.628 0.107 36.496 145.984
Vitamin B-12 (mcg) 0.0 н/д 0.0 0.35 0.01 0.36 1.44
Choline (mg) 8.1 н/д 7.9 7.0 0.7 23.6 94.4
Folic acid (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.013 н/д 0.023 0.136 0.0 0.172 0.688
Threonine (g) 0.039 н/д 0.076 0.377 0.001 0.494 1.976
Isoleucine (g) 0.035 н/д 0.107 0.657 0.002 0.8 3.2
Leucine (g) 0.056 н/д 0.16 1.013 0.003 1.232 4.928
Lysine (g) 0.061 н/д 0.13 0.877 0.002 1.07 4.28
Methionine (g) 0.017 н/д 0.046 0.275 0.001 0.339 1.356
Cystine (g) 0.013 н/д 0.031 0.055 0.0 0.099 0.396
Phenylalanine (g) 0.052 н/д 0.092 0.555 0.001 0.7 2.8
Tyrosine (g) 0.022 н/д 0.069 0.509 0.001 0.6 2.4
Valine (g) 0.056 н/д 0.107 0.703 0.002 0.869 3.476
Arginine (g) 0.082 н/д 0.099 0.398 0.001 0.581 2.324
Histidine (g) 0.026 н/д 0.053 0.369 0.001 0.449 1.796
Alanine (g) 0.043 н/д 0.092 0.297 0.001 0.432 1.728
Aspartic acid (g) 0.143 н/д 0.145 0.678 0.002 0.968 3.872
Glutamic acid (g) 0.233 н/д 0.473 2.581 0.006 3.293 13.172
Glycine (g) 0.039 н/д 0.084 0.182 0.001 0.306 1.224
Proline (g) 0.048 н/д 0.16 1.191 0.003 1.401 5.604
Serine (g) 0.052 н/д 0.092 0.619 0.002 0.764 3.056
Cholesterol (mg) 0.0 н/д 6.1 44.494 7.633 58.226 232.904
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.017 н/д 1.22 8.937 1.824 11.998 47.992
Phytosterols (mg) н/д н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.004 н/д 1.563 3.979 0.746 6.293 25.172
Polyunsaturated (g) 0.017 н/д 0.801 0.398 0.108 1.324 5.296