Рецепт Broccoli And Rice Stir Fry - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 1 |
rice
277.5g |
oil
13.6g |
broccoli
276.7g |
onions
43.2g |
eggs
98.56g |
soy sauce
32.0g |
salt
3.0g |
pepper
0.53g |
oil
0.0g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 19.79 | 0.0 | 7.8 | 0.79 | 12.4 | 2.01 | 0.0 | 0.06 | н/д | 42.85 | 42.85 |
Total Fat (g) | 1.83 | 13.6 | 1.02 | 0.08 | 9.8 | 0.01 | 0.0 | 0.02 | н/д | 26.36 | 26.36 |
Carbohydrates (g) | 221.86 | 0.0 | 18.37 | 3.17 | 0.76 | 2.44 | 0.0 | 0.34 | н/д | 246.94 | 246.94 |
Ash (g) | 1.78 | 0.0 | 2.41 | 0.35 | 0.85 | 4.9 | 2.99 | 0.02 | н/д | 13.3 | 13.3 |
Calories (kcal) | 1012.875 | 120.224 | 94.077 | 13.824 | 140.941 | 16.96 | 0.0 | 1.352 | н/д | 1400.252 | 1400.252 |
Starch (g) | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | 0.22 | н/д | 0.28 | н/д | 0.11 | н/д | н/д | н/д | н/д | 0.61 | 0.61 |
Glucose (dextrose) (g) | 0.06 | н/д | 1.36 | н/д | 0.21 | н/д | н/д | н/д | н/д | 1.62 | 1.62 |
Fructose (g) | 0.06 | н/д | 1.88 | н/д | 0.11 | н/д | н/д | н/д | н/д | 2.05 | 2.05 |
Lactose (g) | 0.0 | н/д | 0.58 | н/д | 0.11 | н/д | н/д | н/д | н/д | 0.69 | 0.69 |
Maltose (g) | 0.0 | н/д | 0.58 | н/д | 0.11 | н/д | н/д | н/д | н/д | 0.69 | 0.69 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Water (g) | 32.25 | 0.0 | 247.09 | 38.81 | 74.75 | 22.65 | 0.01 | 0.06 | н/д | 415.6 | 415.6 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Sugars (g) | 0.33 | 0.0 | 4.7 | 1.01 | 0.76 | 0.54 | 0.0 | 0.0 | н/д | 7.35 | 7.35 |
Galactose (g) | 0.0 | н/д | 0.0 | н/д | 0.11 | н/д | н/д | н/д | н/д | 0.11 | 0.11 |
Dietary Fiber (g) | 3.6 | 0.0 | 7.2 | 1.1 | 0.0 | 0.3 | 0.0 | 0.1 | н/д | 12.3 | 12.3 |
Calcium (mg) | 77.7 | 0.0 | 130.047 | 31.104 | 52.237 | 6.08 | 0.72 | 2.316 | н/д | 300.204 | 300.204 |
Iron (mg) | 11.96 | 0.0 | 2.02 | 0.64 | 1.8 | 0.62 | 0.01 | 0.15 | н/д | 17.21 | 17.21 |
Magnesium (mg) | 69.375 | 0.0 | 58.106 | 8.64 | 11.827 | 13.76 | 0.03 | 1.028 | н/д | 162.767 | 162.767 |
Phosphorus (mg) | 319.125 | 0.0 | 182.619 | 15.984 | 188.25 | 40.0 | 0.0 | 0.917 | н/д | 746.895 | 746.895 |
Potassium (mg) | 319.125 | 0.0 | 874.359 | 119.232 | 132.07 | 69.44 | 0.24 | 6.673 | н/д | 1521.139 | 1521.139 |
Sodium (mg) | 13.875 | 0.0 | 91.31 | 6.912 | 137.984 | 1803.84 | 1162.74 | 0.233 | н/д | 3216.894 | 3216.894 |
Zinc (mg) | 3.02 | 0.0 | 1.13 | 0.17 | 1.09 | 0.17 | 0.0 | 0.01 | н/д | 5.6 | 5.6 |
Copper (mg) | 0.611 | 0.0 | 0.138 | 0.035 | 0.099 | 0.032 | 0.001 | 0.006 | н/д | 0.921 | 0.921 |
Manganese (mg) | 3.025 | н/д | 0.581 | 0.069 | 0.039 | 0.134 | 0.003 | 0.03 | н/д | 3.882 | 3.882 |
Selenium (mcg) | 41.9 | 0.0 | 6.9 | 0.3 | 31.2 | 0.2 | 0.0 | 0.0 | н/д | 80.5 | 80.5 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 1723.816 | 430.704 | 479.987 | 0.0 | 0.0 | 1.585 | н/д | 2636.092 | 2636.092 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 136.998 | 0.0 | 0.0 | 0.0 | н/д | 136.998 | 136.998 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 85.776 | 21.6 | 137.984 | 0.0 | 0.0 | 0.08 | н/д | 245.439 | 245.439 |
Beta Carotene (mcg) | 0.0 | 0.0 | 998.873 | 258.336 | 9.856 | 0.0 | 0.0 | 0.827 | н/д | 1267.891 | 1267.891 |
Vitamin E (mg) | 0.31 | 1.25 | 2.16 | 0.24 | 0.96 | 0.0 | 0.0 | 0.0 | н/д | 4.91 | 4.91 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | 34.496 | н/д | н/д | н/д | н/д | 34.496 | 34.496 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.032 | н/д | 0.032 | 0.032 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 3882.045 | 491.184 | 326.234 | 0.0 | 0.0 | 1.087 | н/д | 4700.549 | 4700.549 |
Tocopherol, beta (mg) | н/д | н/д | 0.03 | н/д | 0.02 | н/д | н/д | 0.0 | н/д | 0.05 | 0.05 |
Tocopherol, gamma (mg) | н/д | н/д | 0.47 | н/д | 0.49 | н/д | н/д | 0.02 | н/д | 0.99 | 0.99 |
Tocopherol, delta (mg) | н/д | н/д | 0.0 | н/д | 0.02 | н/д | н/д | 0.0 | н/д | 0.02 | 0.02 |
Vitamin C (mg) | 0.0 | 0.0 | 246.8 | 8.1 | 0.0 | 0.0 | 0.0 | 0.1 | н/д | 255.0 | 255.0 |
Thiamin (mg) | 1.61 | 0.0 | 0.194 | 0.026 | 0.069 | 0.01 | 0.0 | 0.001 | н/д | 1.908 | 1.908 |
Riboflavin (mg) | 0.139 | 0.0 | 0.332 | 0.035 | 0.473 | 0.054 | 0.0 | 0.001 | н/д | 1.034 | 1.034 |
Niacin (mg) | 11.627 | 0.0 | 1.771 | 0.229 | 0.069 | 0.704 | 0.0 | 0.006 | н/д | 14.406 | 14.406 |
Pantothenic acid (mg) | 2.803 | 0.0 | 1.577 | 0.035 | 1.419 | 0.096 | 0.0 | н/д | н/д | 5.93 | 5.93 |
Vitamin B-6 (mg) | 0.444 | 0.0 | 0.498 | 0.026 | 0.138 | 0.048 | 0.0 | 0.002 | н/д | 1.156 | 1.156 |
Folate (mcg) | 641.025 | 0.0 | 174.318 | 27.648 | 46.323 | 4.48 | 0.0 | 0.053 | н/д | 893.848 | 893.848 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 1.27 | 0.0 | 0.0 | 0.0 | н/д | 1.27 | 1.27 |
Choline (mg) | 16.1 | н/д | 51.7 | 2.5 | 247.5 | 5.9 | 0.0 | 0.1 | н/д | 323.7 | 323.7 |
Folic acid (mcg) | 618.825 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 618.825 | 618.825 |
Tryptophan (g) | 0.222 | 0.0 | 0.083 | 0.009 | 0.168 | 0.029 | 0.0 | н/д | н/д | 0.51 | 0.51 |
Threonine (g) | 0.722 | 0.0 | 0.249 | 0.03 | 0.552 | 0.08 | 0.0 | н/д | н/д | 1.633 | 1.633 |
Isoleucine (g) | 0.86 | 0.0 | 0.221 | 0.035 | 0.66 | 0.096 | 0.0 | н/д | н/д | 1.873 | 1.873 |
Leucine (g) | 1.637 | 0.0 | 0.36 | 0.048 | 1.074 | 0.16 | 0.0 | н/д | н/д | 3.279 | 3.279 |
Lysine (g) | 0.722 | 0.0 | 0.387 | 0.039 | 0.897 | 0.115 | 0.0 | н/д | н/д | 2.16 | 2.16 |
Methionine (g) | 0.472 | 0.0 | 0.111 | 0.009 | 0.375 | 0.029 | 0.0 | н/д | н/д | 0.994 | 0.994 |
Cystine (g) | 0.416 | 0.0 | 0.083 | н/д | 0.266 | 0.035 | 0.0 | н/д | н/д | 0.801 | 0.801 |
Phenylalanine (g) | 1.055 | 0.0 | 0.332 | 0.026 | 0.67 | 0.106 | 0.0 | н/д | н/д | 2.188 | 2.188 |
Tyrosine (g) | 0.666 | 0.0 | 0.138 | 0.022 | 0.493 | 0.074 | 0.0 | н/д | н/д | 1.392 | 1.392 |
Valine (g) | 1.221 | 0.0 | 0.36 | 0.035 | 0.848 | 0.099 | 0.0 | н/д | н/д | 2.562 | 2.562 |
Arginine (g) | 1.637 | 0.0 | 0.526 | 0.056 | 0.808 | 0.138 | 0.0 | н/д | н/д | 3.165 | 3.165 |
Histidine (g) | 0.472 | 0.0 | 0.166 | 0.013 | 0.306 | 0.051 | 0.0 | н/д | н/д | 1.007 | 1.007 |
Alanine (g) | 1.138 | 0.0 | 0.277 | 0.035 | 0.729 | 0.09 | 0.0 | н/д | н/д | 2.268 | 2.268 |
Aspartic acid (g) | 1.859 | 0.0 | 0.913 | 0.073 | 1.311 | 0.214 | 0.0 | н/д | н/д | 4.371 | 4.371 |
Glutamic acid (g) | 3.857 | 0.0 | 1.494 | 0.164 | 1.656 | 0.474 | 0.0 | н/д | н/д | 7.645 | 7.645 |
Glycine (g) | 0.916 | 0.0 | 0.249 | 0.039 | 0.424 | 0.09 | 0.0 | н/д | н/д | 1.717 | 1.717 |
Proline (g) | 0.944 | 0.0 | 0.304 | 0.052 | 0.503 | 0.147 | 0.0 | н/д | н/д | 1.95 | 1.95 |
Serine (g) | 1.055 | 0.0 | 0.332 | 0.035 | 0.956 | 0.115 | 0.0 | н/д | н/д | 2.492 | 2.492 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 416.909 | 0.0 | 0.0 | 0.0 | н/д | 416.909 | 416.909 |
Trans Fat (g) | н/д | 0.351 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.351 | 0.351 |
Saturated Fat (g) | 0.5 | 1.01 | 0.111 | 0.013 | 3.055 | 0.003 | 0.0 | 0.005 | н/д | 4.697 | 4.697 |
Phytosterols (mg) | н/д | 34.0 | н/д | н/д | н/д | н/д | 0.0 | 0.488 | н/д | 34.488 | 34.488 |
Monounsaturated Fat (g) | 0.583 | 3.091 | 0.028 | 0.013 | 3.755 | 0.003 | 0.0 | 0.005 | н/д | 7.478 | 7.478 |
Polyunsaturated (g) | 0.5 | 8.859 | 0.111 | 0.03 | 1.34 | 0.006 | 0.0 | 0.006 | н/д | 10.852 | 10.852 |