Рецепт Broccoli And Rice Dinner

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Порций: 12

Ингредиенты

Cost per serving $1.27 view details
  • 3 c. cooked rice
  • 1 (20 ounce.) pkg. broccoli cuts, cooked & liquid removed
  • 3 c. cubed cooked chicken, beef or possibly pork
  • 1 can cream of mushroom soup
  • 1 env. onion soup mix
  • 1 lg. can evaporated lowfat milk
  • 1 stick butter, melted
  • 2 c. shredded Cheddar cheese
  • Salt & pepper to taste
  • 2 c. cubed bread cubes
  • 1 stick butter, melted

Инструкции

  1. Thoroughly combine all ingredients except bread crumbs and last stick of butter. Pour into greased 9 x 13 inch baking dish. Top with bread crumbs and drizzle with butter. Bake at 350 degrees for 30 min.

Nutrition Facts

Amount Per Serving %DV
Serving Size 244g
Recipe makes 12 servings
Calories 544  
Calories from Fat 286 53%
Total Fat 32.33g 40%
Saturated Fat 17.38g 70%
Trans Fat 0.0g  
Cholesterol 99mg 33%
Sodium 952mg 40%
Potassium 384mg 11%
Total Carbs 42.25g 11%
Dietary Fiber 2.0g 7%
Sugars 5.22g 3%
Protein 21.56g 34%
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