Рецепт Broccoli And Rice Cheese Casserole - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	broccoli 185.44g	onion 72.0g	water 237.0g	Всего в порции	Всего в рецепте
Protein (g)	5.23	0.79	0.0	6.02	6.02
Total Fat (g)	0.69	0.07	0.0	0.76	0.76
Carbohydrates (g)	12.31	6.72	0.0	19.04	19.04
Ash (g)	1.61	0.25	0.24	2.1	2.1
Calories (kcal)	63.05	28.8	0.0	91.85	91.85
Starch (g)	0.0	0.0	н/д	0.0	0.0
Sucrose (g)	0.19	0.71	н/д	0.9	0.9
Glucose (dextrose) (g)	0.91	1.42	н/д	2.33	2.33
Fructose (g)	1.26	0.93	н/д	2.19	2.19
Lactose (g)	0.39	0.0	н/д	0.39	0.39
Maltose (g)	0.39	0.0	н/д	0.39	0.39
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	165.6	64.16	236.76	466.52	466.52
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	3.15	3.05	0.0	6.21	6.21
Galactose (g)	0.0	0.0	н/д	0.0	0.0
Dietary Fiber (g)	4.8	1.2	0.0	6.0	6.0
Calcium (mg)	87.157	16.56	7.11	110.827	110.827
Iron (mg)	1.35	0.15	0.0	1.5	1.5
Magnesium (mg)	38.942	7.2	2.37	48.512	48.512
Phosphorus (mg)	122.39	20.88	0.0	143.27	143.27
Potassium (mg)	585.99	105.12	0.0	691.11	691.11
Sodium (mg)	61.195	2.88	9.48	73.555	73.555
Zinc (mg)	0.76	0.12	0.02	0.91	0.91
Copper (mg)	0.093	0.029	0.024	0.145	0.145
Manganese (mg)	0.389	0.094	0.0	0.483	0.483
Selenium (mcg)	4.6	0.4	0.0	5.0	5.0
Vitamin A, IU (IU)	1155.291	1.44	0.0	1156.731	1156.731
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	57.486	0.0	0.0	57.486	57.486
Beta Carotene (mcg)	669.438	0.72	0.0	670.158	670.158
Vitamin E (mg)	1.45	0.01	0.0	1.46	1.46
Vitamin D (IU)	н/д	н/д	0.0	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	2601.723	2.88	0.0	2604.603	2604.603
Tocopherol, beta (mg)	0.02	0.0	н/д	0.02	0.02
Tocopherol, gamma (mg)	0.32	0.0	н/д	0.32	0.32
Tocopherol, delta (mg)	0.0	0.0	н/д	0.0	0.0
Vitamin C (mg)	165.4	5.3	0.0	170.7	170.7
Thiamin (mg)	0.13	0.036	0.0	0.166	0.166
Riboflavin (mg)	0.223	0.022	0.0	0.244	0.244
Niacin (mg)	1.187	0.086	0.0	1.273	1.273
Pantothenic acid (mg)	1.057	0.086	0.0	1.143	1.143
Vitamin B-6 (mg)	0.334	0.086	0.0	0.42	0.42
Folate (mcg)	116.827	13.68	0.0	130.507	130.507
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0
Choline (mg)	34.7	4.4	0.0	39.1	39.1
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.056	0.007	н/д	0.063	0.063
Threonine (g)	0.167	0.014	н/д	0.181	0.181
Isoleucine (g)	0.148	0.007	н/д	0.156	0.156
Leucine (g)	0.241	0.022	н/д	0.263	0.263
Lysine (g)	0.26	0.029	н/д	0.288	0.288
Methionine (g)	0.074	0.0	н/д	0.074	0.074
Cystine (g)	0.056	0.0	н/д	0.056	0.056
Phenylalanine (g)	0.223	0.022	н/д	0.244	0.244
Tyrosine (g)	0.093	0.007	н/д	0.1	0.1
Valine (g)	0.241	0.014	н/д	0.255	0.255
Arginine (g)	0.352	0.072	н/д	0.424	0.424
Histidine (g)	0.111	0.007	н/д	0.118	0.118
Alanine (g)	0.185	0.014	н/д	0.2	0.2
Aspartic acid (g)	0.612	0.065	н/д	0.677	0.677
Glutamic acid (g)	1.001	0.187	н/д	1.189	1.189
Glycine (g)	0.167	0.022	н/д	0.188	0.188
Proline (g)	0.204	0.007	н/д	0.211	0.211
Serine (g)	0.223	0.014	н/д	0.237	0.237
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.074	0.029	0.0	0.103	0.103
Phytosterols (mg)	н/д	10.8	н/д	10.8	10.8
Monounsaturated Fat (g)	0.019	0.007	0.0	0.026	0.026
Polyunsaturated (g)	0.074	0.014	0.0	0.089	0.089