Рецепт Broccoli And Rice Casserole - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 8 |
rice
59.25g |
cream of chicken soup
38.13g |
broccoli
92.72g |
velveeta cheese
56.7g |
milk
7.63g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|
| Protein (g) | 1.59 | 0.91 | 2.61 | 9.24 | 0.26 | 14.61 | 116.88 |
| Total Fat (g) | 0.17 | 2.2 | 0.34 | 12.47 | 0.07 | 15.26 | 122.08 |
| Carbohydrates (g) | 16.69 | 2.73 | 6.16 | 5.56 | 0.38 | 31.51 | 252.08 |
| Ash (g) | 0.24 | 0.74 | 0.81 | 3.4 | 0.06 | 5.25 | 42.0 |
| Calories (kcal) | 77.025 | 34.313 | 31.525 | 171.797 | 3.203 | 317.862 | 2542.896 |
| Starch (g) | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | н/д | н/д | 0.09 | н/д | 0.0 | 0.09 | 0.72 |
| Glucose (dextrose) (g) | н/д | н/д | 0.45 | н/д | 0.0 | 0.45 | 3.6 |
| Fructose (g) | н/д | н/д | 0.63 | н/д | 0.0 | 0.63 | 5.04 |
| Lactose (g) | н/д | н/д | 0.19 | н/д | 0.4 | 0.59 | 4.72 |
| Maltose (g) | н/д | н/д | 0.19 | н/д | 0.0 | 0.19 | 1.52 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Water (g) | 40.55 | 31.55 | 82.8 | 25.97 | 6.86 | 187.72 | 1501.76 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.03 | 0.21 | 1.58 | 4.59 | 0.4 | 6.8 | 54.4 |
| Galactose (g) | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.2 | 0.0 | 2.4 | 0.0 | 0.0 | 2.6 | 20.8 |
| Calcium (mg) | 5.925 | 5.338 | 43.578 | 264.216 | 9.074 | 328.131 | 2625.048 |
| Iron (mg) | 0.71 | 0.4 | 0.68 | 0.1 | 0.0 | 1.9 | 15.2 |
| Magnesium (mg) | 7.11 | 1.525 | 19.471 | н/д | 0.839 | 28.945 | 231.56 |
| Phosphorus (mg) | 25.478 | 11.819 | 61.195 | 489.31 | 7.244 | 595.045 | 4760.36 |
| Potassium (mg) | 20.738 | 18.681 | 292.995 | 189.941 | 11.438 | 533.792 | 4270.336 |
| Sodium (mg) | 0.593 | 249.719 | 30.598 | 849.914 | 3.355 | 1134.178 | 9073.424 |
| Zinc (mg) | 0.29 | 0.11 | 0.38 | 1.04 | 0.03 | 1.86 | 14.88 |
| Copper (mg) | 0.041 | 0.05 | 0.046 | н/д | 0.001 | 0.138 | 1.104 |
| Manganese (mg) | 0.278 | 0.027 | 0.195 | н/д | 0.0 | 0.5 | 4.0 |
| Selenium (mcg) | 4.4 | 0.7 | 2.3 | н/д | 0.3 | 7.7 | 61.6 |
| Vitamin A, IU (IU) | 0.0 | 69.388 | 577.646 | 627.655 | 14.945 | 1289.633 | 10317.064 |
| Retinol (mcg) | 0.0 | 15.631 | 0.0 | н/д | 4.423 | 20.054 | 160.432 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 16.394 | 28.743 | н/д | 4.423 | 49.559 | 396.472 |
| Beta Carotene (mcg) | 0.0 | 10.675 | 334.719 | н/д | 0.153 | 345.547 | 2764.376 |
| Vitamin E (mg) | 0.02 | 0.21 | 0.72 | н/д | 0.0 | 0.95 | 7.6 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | 3.965 | 3.965 | 31.72 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.381 | 1300.862 | н/д | 0.0 | 1301.243 | 10409.944 |
| Tocopherol, beta (mg) | н/д | н/д | 0.01 | н/д | 0.0 | 0.01 | 0.08 |
| Tocopherol, gamma (mg) | н/д | н/д | 0.16 | н/д | 0.0 | 0.16 | 1.28 |
| Tocopherol, delta (mg) | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 82.7 | 0.1 | 0.0 | 82.9 | 663.2 |
| Thiamin (mg) | 0.095 | 0.004 | 0.065 | н/д | 0.002 | 0.165 | 1.32 |
| Riboflavin (mg) | 0.006 | 0.019 | 0.111 | 0.198 | 0.014 | 0.349 | 2.792 |
| Niacin (mg) | 0.877 | 0.149 | 0.593 | н/д | 0.007 | 1.626 | 13.008 |
| Pantothenic acid (mg) | 0.231 | 0.072 | 0.529 | н/д | 0.027 | 0.859 | 6.872 |
| Vitamin B-6 (mg) | 0.053 | 0.0 | 0.167 | н/д | 0.003 | 0.223 | 1.784 |
| Folate (mcg) | 34.365 | 0.763 | 58.414 | н/д | 0.381 | 93.922 | 751.376 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | н/д | 0.03 | 0.03 | 0.24 |
| Choline (mg) | 1.2 | 3.9 | 17.3 | н/д | 1.3 | 23.9 | 191.2 |
| Folic acid (mcg) | 32.588 | 0.0 | 0.0 | н/д | 0.0 | 32.588 | 260.704 |
| Tryptophan (g) | 0.018 | 0.011 | 0.028 | н/д | 0.003 | 0.06 | 0.48 |
| Threonine (g) | 0.059 | 0.038 | 0.083 | н/д | 0.007 | 0.188 | 1.504 |
| Isoleucine (g) | 0.071 | 0.053 | 0.074 | н/д | 0.014 | 0.213 | 1.704 |
| Leucine (g) | 0.13 | 0.08 | 0.121 | н/д | 0.029 | 0.36 | 2.88 |
| Lysine (g) | 0.059 | 0.065 | 0.13 | н/д | 0.022 | 0.276 | 2.208 |
| Methionine (g) | 0.036 | 0.023 | 0.037 | н/д | 0.006 | 0.102 | 0.816 |
| Cystine (g) | 0.036 | 0.015 | 0.028 | н/д | 0.009 | 0.088 | 0.704 |
| Phenylalanine (g) | 0.083 | 0.046 | 0.111 | н/д | 0.013 | 0.253 | 2.024 |
| Tyrosine (g) | 0.053 | 0.034 | 0.046 | н/д | 0.011 | 0.145 | 1.16 |
| Valine (g) | 0.095 | 0.053 | 0.121 | н/д | 0.017 | 0.285 | 2.28 |
| Arginine (g) | 0.13 | 0.05 | 0.176 | н/д | 0.008 | 0.364 | 2.912 |
| Histidine (g) | 0.036 | 0.027 | 0.056 | н/д | 0.006 | 0.124 | 0.992 |
| Alanine (g) | 0.095 | 0.046 | 0.093 | н/д | 0.008 | 0.242 | 1.936 |
| Aspartic acid (g) | 0.148 | 0.072 | 0.306 | н/д | 0.024 | 0.55 | 4.4 |
| Glutamic acid (g) | 0.308 | 0.236 | 0.501 | н/д | 0.059 | 1.105 | 8.84 |
| Glycine (g) | 0.071 | 0.042 | 0.083 | н/д | 0.005 | 0.201 | 1.608 |
| Proline (g) | 0.077 | 0.08 | 0.102 | н/д | 0.027 | 0.287 | 2.296 |
| Serine (g) | 0.083 | 0.046 | 0.111 | н/д | 0.016 | 0.256 | 2.048 |
| Cholesterol (mg) | 0.0 | 3.05 | 0.0 | 45.359 | 0.381 | 48.79 | 390.32 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.047 | 0.61 | 0.037 | 8.165 | 0.048 | 8.907 | 71.256 |
| Phytosterols (mg) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.053 | 0.782 | 0.009 | н/д | 0.021 | 0.866 | 6.928 |
| Polyunsaturated (g) | 0.047 | 0.4 | 0.037 | н/д | 0.003 | 0.488 | 3.904 |