Рецепт Broccoli And Rice Casserole - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Paprika
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		rice
59.25g 		broccoli
92.72g 		onion
24.75g 		cream of mushroom soup
75.75g 		cheese
7.0g 		cheese
7.0g 		paprika
0.0g 		Всего в порции Всего в рецепте
Protein (g) 1.59 2.61 0.27 1.22 1.74 1.74 н/д 9.19 36.76
Total Fat (g) 0.17 0.34 0.02 4.46 2.32 2.32 н/д 9.63 38.52
Carbohydrates (g) 16.69 6.16 2.31 5.09 0.09 0.09 н/д 30.43 121.72
Ash (g) 0.24 0.81 0.09 1.46 0.28 0.28 н/д 3.15 12.6
Calories (kcal) 77.025 31.525 9.9 64.388 28.21 28.21 н/д 239.257 957.028
Starch (g) н/д 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.09 0.25 н/д 0.02 0.02 н/д 0.37 1.48
Glucose (dextrose) (g) н/д 0.45 0.49 н/д н/д н/д н/д 0.94 3.76
Fructose (g) н/д 0.63 0.32 н/д н/д н/д н/д 0.95 3.8
Lactose (g) н/д 0.19 0.0 н/д 0.02 0.02 н/д 0.23 0.92
Maltose (g) н/д 0.19 0.0 н/д 0.01 0.01 н/д 0.22 0.88
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 40.55 82.8 22.05 63.52 2.57 2.57 н/д 214.07 856.28
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.03 1.58 1.05 1.11 0.04 0.04 н/д 3.83 15.32
Galactose (g) н/д 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.2 2.4 0.4 0.0 0.0 0.0 н/д 3.1 12.4
Calcium (mg) 5.925 43.578 5.693 9.09 50.47 50.47 н/д 165.226 660.904
Iron (mg) 0.71 0.68 0.05 0.84 0.05 0.05 н/д 2.38 9.52
Magnesium (mg) 7.11 19.471 2.475 3.03 1.96 1.96 н/д 36.006 144.024
Phosphorus (mg) 25.478 61.195 7.178 19.695 35.84 35.84 н/д 185.225 740.9
Potassium (mg) 20.738 292.995 36.135 46.965 6.86 6.86 н/д 410.553 1642.212
Sodium (mg) 0.593 30.598 0.99 488.588 43.47 43.47 н/д 607.708 2430.832
Zinc (mg) 0.29 0.38 0.04 0.15 0.22 0.22 н/д 1.3 5.2
Copper (mg) 0.041 0.046 0.01 0.114 0.002 0.002 н/д 0.216 0.864
Manganese (mg) 0.278 0.195 0.032 0.061 0.001 0.001 н/д 0.567 2.268
Selenium (mcg) 4.4 2.3 0.1 1.8 1.0 1.0 н/д 10.6 42.4
Vitamin A, IU (IU) 0.0 577.646 0.495 21.968 70.14 70.14 н/д 740.388 2961.552
Retinol (mcg) 0.0 0.0 0.0 6.06 18.06 18.06 н/д 42.18 168.72
Vitamin A, RAE (mcg_RAE) 0.0 28.743 0.0 6.06 18.55 18.55 н/д 71.903 287.612
Beta Carotene (mcg) 0.0 334.719 0.248 1.515 5.95 5.95 н/д 348.382 1393.528
Vitamin E (mg) 0.02 0.72 0.0 0.61 0.02 0.02 н/д 1.41 5.64
Vitamin D (IU) н/д н/д н/д н/д 0.84 0.84 н/д 1.68 6.72
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 1300.862 0.99 0.758 0.0 0.0 н/д 1302.609 5210.436
Tocopherol, beta (mg) н/д 0.01 0.0 н/д н/д н/д н/д 0.01 0.04
Tocopherol, gamma (mg) н/д 0.16 0.0 н/д 0.0 0.0 н/д 0.16 0.64
Tocopherol, delta (mg) н/д 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 82.7 1.8 0.0 0.0 0.0 н/д 84.5 338.0
Thiamin (mg) 0.095 0.065 0.012 0.03 0.002 0.002 н/д 0.207 0.828
Riboflavin (mg) 0.006 0.111 0.007 0.038 0.027 0.027 н/д 0.216 0.864
Niacin (mg) 0.877 0.593 0.03 0.318 0.006 0.006 н/д 1.829 7.316
Pantothenic acid (mg) 0.231 0.529 0.03 0.174 0.029 0.029 н/д 1.021 4.084
Vitamin B-6 (mg) 0.053 0.167 0.03 0.0 0.005 0.005 н/д 0.26 1.04
Folate (mcg) 34.365 58.414 4.703 1.515 1.26 1.26 н/д 101.516 406.064
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.06 0.06 н/д 0.12 0.48
Choline (mg) 1.2 17.3 1.5 7.3 1.2 1.2 н/д 29.8 119.2
Folic acid (mcg) 32.588 0.0 0.0 0.0 0.0 0.0 н/д 32.588 130.352
Tryptophan (g) 0.018 0.028 0.002 0.015 0.022 0.022 н/д 0.108 0.432
Threonine (g) 0.059 0.083 0.005 0.045 0.062 0.062 н/д 0.318 1.272
Isoleucine (g) 0.071 0.074 0.002 0.061 0.109 0.109 н/д 0.425 1.7
Leucine (g) 0.13 0.121 0.007 0.098 0.167 0.167 н/д 0.691 2.764
Lysine (g) 0.059 0.13 0.01 0.068 0.145 0.145 н/д 0.557 2.228
Methionine (g) 0.036 0.037 0.0 0.023 0.046 0.046 н/д 0.186 0.744
Cystine (g) 0.036 0.028 0.0 0.015 0.009 0.009 н/д 0.097 0.388
Phenylalanine (g) 0.083 0.111 0.007 0.053 0.092 0.092 н/д 0.438 1.752
Tyrosine (g) 0.053 0.046 0.002 0.045 0.084 0.084 н/д 0.316 1.264
Valine (g) 0.095 0.121 0.005 0.068 0.116 0.116 н/д 0.521 2.084
Arginine (g) 0.13 0.176 0.025 0.053 0.066 0.066 н/д 0.516 2.064
Histidine (g) 0.036 0.056 0.002 0.03 0.061 0.061 н/д 0.246 0.984
Alanine (g) 0.095 0.093 0.005 0.045 0.049 0.049 н/д 0.336 1.344
Aspartic acid (g) 0.148 0.306 0.022 0.083 0.112 0.112 н/д 0.784 3.136
Glutamic acid (g) 0.308 0.501 0.064 0.28 0.426 0.426 н/д 2.006 8.024
Glycine (g) 0.071 0.083 0.007 0.038 0.03 0.03 н/д 0.26 1.04
Proline (g) 0.077 0.102 0.002 0.106 0.197 0.197 н/д 0.681 2.724
Serine (g) 0.083 0.111 0.005 0.061 0.102 0.102 н/д 0.464 1.856
Cholesterol (mg) 0.0 0.0 0.0 0.0 7.35 7.35 н/д 14.7 58.8
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.047 0.037 0.01 1.045 1.476 1.476 н/д 4.092 16.368
Phytosterols (mg) н/д н/д 3.713 н/д н/д н/д н/д 3.713 14.852
Monounsaturated Fat (g) 0.053 0.009 0.002 0.841 0.657 0.657 н/д 2.22 8.88
Polyunsaturated (g) 0.047 0.037 0.005 1.083 0.066 0.066 н/д 1.304 5.216