Рецепт Broccoli and Red Pepper with Indian Spices
Ингредиенты
- Broccoli – 250 grams (or a small head)
- Red bell pepper – 1
- Tomatoes – 2
- Onion – 1 large
- Coriander powder – 1 teaspoon
- Red chili powder – 1/2 teaspoon
- Green chilies – 2
- Turmeric powder – a pinch
- Salt – to taste
- Panch phoron* – 1 teaspoon
- Oil – 2 teaspoons
View Full Recipe at The Steaming Pot
Nutrition Facts
Amount Per Recipe | %DV |
---|---|
Recipe Size 665g | |
Calories 299 | |
Calories from Fat 96 | 32% |
Total Fat 10.94g | 14% |
Saturated Fat 0.91g | 4% |
Trans Fat 0.23g | |
Cholesterol 0mg | 0% |
Sodium 135mg | 6% |
Potassium 1768mg | 51% |
Total Carbs 45.08g | 12% |
Dietary Fiber 14.5g | 48% |
Sugars 17.76g | 12% |
Protein 13.67g | 22% |