Рецепт Broccoli and Mushroom Quiche - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
All-butter pastry dough
10 ounces (1-inch-wide) broccoli florets (with 1 to 2 inches of stem attached)
5 ounces extra-sharp Cheddar, coarsely grated (2 cups)
Equipment: a 9 1/2-inch deep-dish pie plate or a 9-inch (2-inch-deep) round fluted tart pan with removable bottom; pie weights or dried beans
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		mushrooms
27.5g 		garlics
0.87g 		eggs
49.28g 		half-and-half
60.5g 		nutmeg
0.19g 		cayenne
0.08g 		parmigiano-reggiano
3.33g 		Всего в порции Всего в рецепте
Protein (g) 0.85 0.06 6.2 1.79 0.0 0.01 1.19 10.1 60.6
Total Fat (g) 0.09 0.0 4.9 6.96 0.19 0.01 0.86 13.02 78.12
Carbohydrates (g) 0.9 0.29 0.38 2.6 0.0 0.04 0.11 4.32 25.92
Ash (g) 0.23 0.01 0.42 0.41 0.0 0.0 н/д 1.08 6.48
Calories (kcal) 6.05 1.296 70.47 78.65 1.665 0.239 13.067 171.437 1028.622
Starch (g) 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.0 н/д 0.05 н/д н/д н/д н/д 0.05 0.3
Glucose (dextrose) (g) 0.41 н/д 0.1 н/д н/д н/д н/д 0.51 3.06
Fructose (g) 0.05 н/д 0.05 н/д н/д н/д н/д 0.1 0.6
Lactose (g) 0.0 н/д 0.05 н/д н/д н/д н/д 0.05 0.3
Maltose (g) 0.0 н/д 0.05 н/д н/д н/д н/д 0.05 0.3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 25.42 0.51 37.37 48.74 0.0 0.01 0.97 113.02 678.12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.45 0.01 0.38 0.1 0.0 0.01 0.03 0.97 5.82
Galactose (g) 0.0 н/д 0.05 н/д н/д н/д н/д 0.05 0.3
Dietary Fiber (g) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.3 1.8
Calcium (mg) 0.825 1.575 26.118 63.525 0.0 0.111 39.467 131.621 789.726
Iron (mg) 0.14 0.01 0.9 0.04 0.0 0.01 0.03 1.13 6.78
Magnesium (mg) 2.475 0.218 5.914 6.05 0.0 0.114 1.467 16.237 97.422
Phosphorus (mg) 23.65 1.331 94.125 57.475 0.0 0.22 23.133 199.934 1199.604
Potassium (mg) 87.448 3.489 66.035 78.65 0.0 1.511 3.067 240.199 1441.194
Sodium (mg) 1.375 0.148 68.992 24.805 0.0 0.023 53.4 148.742 892.452
Zinc (mg) 0.14 0.01 0.55 0.31 0.0 0.0 0.09 1.1 6.6
Copper (mg) 0.088 0.003 0.049 0.006 н/д 0.0 0.001 0.147 0.882
Manganese (mg) 0.014 0.015 0.02 0.0 н/д 0.002 н/д 0.049 0.294
Selenium (mcg) 2.6 0.1 15.6 1.1 0.0 0.0 0.8 20.1 120.6
Vitamin A, IU (IU) 0.0 0.078 239.994 214.17 0.0 31.208 н/д 485.449 2912.694
Retinol (mcg) 0.0 0.0 68.499 57.475 0.0 0.0 6.7 132.674 796.044
Vitamin A, RAE (mcg_RAE) 0.0 0.0 68.992 58.685 0.0 1.561 6.9 136.138 816.828
Beta Carotene (mcg) 0.0 0.044 4.928 13.31 0.0 16.38 2.2 36.862 221.172
Vitamin E (mg) 0.0 0.0 0.48 0.2 0.0 0.02 0.01 0.71 4.26
Vitamin D (IU) 4.95 н/д 17.248 н/д н/д н/д н/д 22.198 133.188
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.139 163.117 0.0 0.0 9.868 0.0 173.124 1038.744
Tocopherol, beta (mg) 0.0 н/д 0.01 н/д н/д н/д н/д 0.01 0.06
Tocopherol, gamma (mg) 0.0 н/д 0.25 н/д н/д н/д н/д 0.25 1.5
Tocopherol, delta (mg) 0.0 н/д 0.01 н/д н/д н/д н/д 0.01 0.06
Vitamin C (mg) 0.6 0.3 0.0 0.5 0.0 0.1 0.0 1.5 9.0
Thiamin (mg) 0.022 0.002 0.034 0.024 0.0 0.0 0.001 0.084 0.504
Riboflavin (mg) 0.11 0.001 0.237 0.091 0.0 0.001 0.011 0.45 2.7
Niacin (mg) 0.993 0.006 0.034 0.048 0.0 0.007 0.009 1.097 6.582
Pantothenic acid (mg) 0.412 0.005 0.71 0.175 0.0 н/д н/д 1.303 7.818
Vitamin B-6 (mg) 0.027 0.011 0.069 0.024 0.0 0.002 0.003 0.136 0.816
Folate (mcg) 4.4 0.026 23.162 1.815 0.0 0.08 0.233 29.715 178.29
Vitamin B-12 (mcg) 0.01 0.0 0.64 0.2 0.0 0.0 0.04 0.89 5.34
Choline (mg) 4.8 0.2 123.7 11.3 н/д 0.0 0.5 140.6 843.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.011 0.001 0.084 0.024 0.0 н/д н/д 0.12 0.72
Threonine (g) 0.03 0.001 0.276 0.079 0.0 н/д н/д 0.386 2.316
Isoleucine (g) 0.022 0.002 0.33 0.109 0.0 н/д н/д 0.463 2.778
Leucine (g) 0.033 0.003 0.537 0.175 0.0 н/д н/д 0.748 4.488
Lysine (g) 0.03 0.002 0.448 0.145 0.0 н/д н/д 0.626 3.756
Methionine (g) 0.008 0.001 0.187 0.042 0.0 н/д н/д 0.239 1.434
Cystine (g) 0.003 0.001 0.133 0.018 0.0 н/д н/д 0.155 0.93
Phenylalanine (g) 0.025 0.002 0.335 0.085 0.0 н/д н/д 0.446 2.676
Tyrosine (g) 0.011 0.001 0.246 0.085 0.0 н/д н/д 0.343 2.058
Valine (g) 0.063 0.003 0.424 0.121 0.0 н/д н/д 0.611 3.666
Arginine (g) 0.022 0.005 0.404 0.067 0.0 н/д н/д 0.498 2.988
Histidine (g) 0.016 0.001 0.153 0.048 0.0 н/д н/д 0.219 1.314
Alanine (g) 0.055 0.001 0.365 0.061 0.0 н/д н/д 0.481 2.886
Aspartic acid (g) 0.055 0.004 0.655 0.139 0.0 н/д н/д 0.854 5.124
Glutamic acid (g) 0.093 0.007 0.828 0.375 0.0 н/д н/д 1.304 7.824
Glycine (g) 0.025 0.002 0.212 0.036 0.0 н/д н/д 0.275 1.65
Proline (g) 0.022 0.001 0.251 0.175 0.0 н/д н/д 0.45 2.7
Serine (g) 0.025 0.002 0.478 0.097 0.0 н/д н/д 0.601 3.606
Cholesterol (mg) 0.0 0.0 208.454 22.385 0.0 0.0 2.267 233.106 1398.636
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.011 0.001 1.528 4.332 0.17 0.002 0.547 6.59 39.54
Phytosterols (mg) н/д н/д н/д н/д 0.0 0.062 н/д 0.062 0.372
Monounsaturated Fat (g) 0.0 0.0 1.878 2.009 0.009 0.002 0.251 4.148 24.888
Polyunsaturated (g) 0.038 0.002 0.67 0.26 0.0 0.006 0.019 0.996 5.976