Рецепт Broccoli And Mushroom Frittata - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 6 		butter
7.1g 		mushrooms
11.32g 		onion
12.0g 		eggs
49.28g 		bell pepper
8.13g 		broccoli
9.25g 		cheddar cheese
18.9g 		Всего в порции Всего в рецепте
Protein (g) 0.06 0.35 0.13 6.2 0.08 0.26 4.71 11.79 70.74
Total Fat (g) 5.76 0.04 0.01 4.9 0.02 0.03 6.26 17.03 102.18
Carbohydrates (g) 0.0 0.37 1.12 0.38 0.49 0.61 0.24 3.22 19.32
Ash (g) 0.15 0.1 0.04 0.42 0.04 0.08 0.74 1.57 9.42
Calories (kcal) 50.907 2.49 4.8 70.47 2.521 3.146 76.167 210.5 1263.0
Starch (g) н/д 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Sucrose (g) н/д 0.0 0.12 0.05 0.0 0.01 0.05 0.23 1.38
Glucose (dextrose) (g) н/д 0.17 0.24 0.1 0.16 0.05 н/д 0.71 4.26
Fructose (g) н/д 0.02 0.15 0.05 0.18 0.06 н/д 0.47 2.82
Lactose (g) н/д 0.0 0.0 0.05 0.0 0.02 0.04 0.12 0.72
Maltose (g) н/д 0.0 0.0 0.05 0.0 0.02 0.03 0.1 0.6
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.13 10.46 10.69 37.37 7.5 8.26 6.95 82.36 494.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.19 0.51 0.38 0.34 0.16 0.1 1.68 10.08
Galactose (g) н/д 0.0 0.0 0.05 0.0 0.0 н/д 0.05 0.3
Dietary Fiber (g) 0.0 0.1 0.2 0.0 0.2 0.2 0.0 0.7 4.2
Calcium (mg) 1.704 0.339 2.76 26.118 0.569 4.348 136.269 172.108 1032.648
Iron (mg) 0.0 0.06 0.03 0.9 0.03 0.07 0.13 1.22 7.32
Magnesium (mg) 0.142 1.018 1.2 5.914 0.976 1.943 5.292 16.485 98.91
Phosphorus (mg) 1.704 9.732 3.48 94.125 2.114 6.106 96.768 214.029 1284.174
Potassium (mg) 1.704 35.987 17.52 66.035 17.158 29.235 18.522 186.161 1116.966
Sodium (mg) 40.896 0.566 0.48 68.992 0.325 3.053 117.369 231.681 1390.086
Zinc (mg) 0.01 0.06 0.02 0.55 0.02 0.04 0.59 1.28 7.68
Copper (mg) 0.0 0.036 0.005 0.049 0.002 0.005 0.006 0.102 0.612
Manganese (mg) 0.0 0.006 0.016 0.02 0.009 0.019 0.002 0.071 0.426
Selenium (mcg) 0.1 1.1 0.1 15.6 0.0 0.2 2.6 19.7 118.2
Vitamin A, IU (IU) 177.429 0.0 0.24 239.994 254.602 57.638 189.378 919.281 5515.686
Retinol (mcg) 47.641 0.0 0.0 68.499 0.0 0.0 48.762 164.902 989.412
Vitamin A, RAE (mcg_RAE) 48.564 0.0 0.0 68.992 12.767 2.868 50.085 183.276 1099.656
Beta Carotene (mcg) 11.218 0.0 0.12 4.928 132.058 33.399 16.065 197.788 1186.728
Vitamin E (mg) 0.16 0.0 0.0 0.48 0.13 0.07 0.05 0.9 5.4
Vitamin D (IU) 3.976 2.037 н/д 17.248 н/д н/д 2.268 25.529 153.174
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.48 163.117 4.147 129.801 0.0 297.545 1785.27
Tocopherol, beta (mg) 0.0 0.0 0.0 0.01 0.0 0.0 н/д 0.02 0.12
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.25 0.01 0.02 0.0 0.27 1.62
Tocopherol, delta (mg) 0.0 0.0 0.0 0.01 0.0 0.0 0.0 0.01 0.06
Vitamin C (mg) 0.0 0.2 0.9 0.0 10.4 8.3 0.0 19.8 118.8
Thiamin (mg) 0.001 0.009 0.006 0.034 0.004 0.006 0.006 0.066 0.396
Riboflavin (mg) 0.002 0.045 0.004 0.237 0.007 0.011 0.072 0.378 2.268
Niacin (mg) 0.003 0.409 0.014 0.034 0.08 0.059 0.015 0.614 3.684
Pantothenic acid (mg) 0.008 0.17 0.014 0.71 0.026 0.053 0.077 1.058 6.348
Vitamin B-6 (mg) 0.0 0.011 0.014 0.069 0.024 0.017 0.013 0.148 0.888
Folate (mcg) 0.213 1.811 2.28 23.162 3.741 5.829 3.402 40.436 242.616
Vitamin B-12 (mcg) 0.01 0.0 0.0 0.64 0.0 0.0 0.16 0.81 4.86
Choline (mg) 1.3 2.0 0.7 123.7 0.5 1.7 3.1 133.1 798.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 0.005 0.001 0.084 0.001 0.003 0.06 0.154 0.924
Threonine (g) 0.003 0.012 0.002 0.276 0.003 0.008 0.168 0.473 2.838
Isoleucine (g) 0.004 0.009 0.001 0.33 0.002 0.007 0.293 0.646 3.876
Leucine (g) 0.006 0.014 0.004 0.537 0.003 0.012 0.452 1.027 6.162
Lysine (g) 0.005 0.012 0.005 0.448 0.003 0.013 0.391 0.878 5.268
Methionine (g) 0.001 0.003 0.0 0.187 0.001 0.004 0.123 0.319 1.914
Cystine (g) 0.001 0.001 0.0 0.133 0.002 0.003 0.025 0.164 0.984
Phenylalanine (g) 0.003 0.01 0.004 0.335 0.004 0.011 0.248 0.614 3.684
Tyrosine (g) 0.003 0.005 0.001 0.246 0.001 0.005 0.227 0.487 2.922
Valine (g) 0.004 0.026 0.002 0.424 0.002 0.012 0.314 0.785 4.71
Arginine (g) 0.002 0.009 0.012 0.404 0.003 0.018 0.178 0.626 3.756
Histidine (g) 0.001 0.007 0.001 0.153 0.002 0.006 0.164 0.334 2.004
Alanine (g) 0.002 0.023 0.002 0.365 0.002 0.009 0.132 0.536 3.216
Aspartic acid (g) 0.004 0.023 0.011 0.655 0.023 0.031 0.302 1.049 6.294
Glutamic acid (g) 0.013 0.038 0.031 0.828 0.017 0.05 1.151 2.128 12.768
Glycine (g) 0.001 0.01 0.004 0.212 0.002 0.008 0.081 0.319 1.914
Proline (g) 0.006 0.009 0.001 0.251 0.002 0.01 0.531 0.81 4.86
Serine (g) 0.004 0.01 0.002 0.478 0.004 0.011 0.276 0.785 4.71
Cholesterol (mg) 15.265 0.0 0.0 208.454 0.0 0.0 19.845 243.564 1461.384
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 3.647 0.005 0.005 1.528 0.002 0.004 3.986 9.176 55.056
Phytosterols (mg) н/д н/д 1.8 н/д н/д н/д н/д 1.8 10.8
Monounsaturated Fat (g) 1.492 0.0 0.001 1.878 0.0 0.001 1.775 5.147 30.882
Polyunsaturated (g) 0.216 0.016 0.002 0.67 0.006 0.004 0.178 1.091 6.546