Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 lrg garlic cloves chopped
1 tsp perc salt substitute
1 x lemon zest, some juice
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		broccoli
69.17g 		bouillon
7.5g 		pine nuts
12.99g 		olive oil
4.5g 		butter
2.37g 		onion
36.0g 		onions
14.4g 		basil
0.14g 		zucchini
9.57g 		lemon zest
0.0g 		Всего в порции Всего в рецепте
Protein (g) 1.95 0.09 1.78 0.0 0.02 0.4 0.26 0.0 0.26 н/д 4.76 9.52
Total Fat (g) 0.26 0.02 8.88 4.5 1.92 0.04 0.03 0.0 0.04 н/д 15.68 31.36
Carbohydrates (g) 4.59 0.0 1.7 0.0 0.0 3.36 1.06 0.0 0.3 н/д 11.02 22.04
Ash (g) 0.6 н/д 0.34 0.0 0.0 0.13 0.12 0.0 0.1 н/д 1.28 2.56
Calories (kcal) 23.519 0.525 87.448 39.78 16.957 14.4 4.608 0.032 2.01 н/д 189.279 378.558
Starch (g) 0.0 н/д 0.19 н/д н/д 0.0 н/д н/д н/д н/д 0.19 0.38
Sucrose (g) 0.07 н/д 0.45 н/д н/д 0.36 н/д 0.0 н/д н/д 0.87 1.74
Glucose (dextrose) (g) 0.34 н/д 0.01 н/д н/д 0.71 н/д 0.0 н/д н/д 1.06 2.12
Fructose (g) 0.47 н/д 0.01 н/д н/д 0.46 н/д 0.0 н/д н/д 0.94 1.88
Lactose (g) 0.15 н/д 0.0 н/д н/д 0.0 н/д 0.0 н/д н/д 0.15 0.3
Maltose (g) 0.15 н/д 0.0 н/д н/д 0.0 н/д 0.0 н/д н/д 0.15 0.3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Water (g) 61.77 7.32 0.3 0.0 0.42 32.08 12.94 0.13 8.87 н/д 123.83 247.66
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Sugars (g) 1.18 0.0 0.47 0.0 0.0 1.53 0.34 0.0 н/д н/д 3.51 7.02
Galactose (g) 0.0 н/д 0.0 н/д н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 1.8 0.0 0.5 0.0 0.0 0.6 0.4 0.0 0.1 н/д 3.4 6.8
Calcium (mg) 32.512 0.45 2.079 0.045 0.568 8.28 10.368 0.249 2.01 н/д 56.56 113.12
Iron (mg) 0.5 0.01 0.72 0.03 0.0 0.08 0.21 0.0 0.08 н/д 1.63 3.26
Magnesium (mg) 14.527 0.15 32.614 0.0 0.047 3.6 2.88 0.09 3.158 н/д 57.066 114.132
Phosphorus (mg) 45.655 0.975 74.714 0.0 0.568 10.44 5.328 0.079 8.9 н/д 146.658 293.316
Potassium (mg) 218.59 4.05 77.573 0.045 0.568 52.56 39.744 0.415 43.926 н/д 437.471 874.942
Sodium (mg) 22.827 24.45 0.26 0.09 0.26 1.44 2.304 0.006 0.287 н/д 51.924 103.848
Zinc (mg) 0.28 0.0 0.84 0.0 0.0 0.06 0.06 0.0 0.08 н/д 1.32 2.64
Copper (mg) 0.035 0.0 0.172 0.0 0.0 0.014 0.012 0.001 0.01 н/д 0.243 0.486
Manganese (mg) 0.145 н/д 1.143 0.0 0.0 0.047 0.023 0.002 0.019 н/д 1.379 2.758
Selenium (mcg) 1.7 0.1 0.1 0.0 0.0 0.2 0.1 0.0 0.0 н/д 2.2 4.4
Vitamin A, IU (IU) 430.954 н/д 3.768 0.0 59.101 0.72 143.568 7.427 46.893 н/д 692.432 1384.864
Retinol (mcg) 0.0 0.0 0.0 0.0 15.869 0.0 0.0 0.0 0.0 н/д 15.869 31.738
Vitamin A, RAE (mcg_RAE) 21.444 0.0 0.13 0.0 16.177 0.0 7.2 0.372 2.393 н/д 47.715 95.43
Beta Carotene (mcg) 249.718 0.0 2.209 0.0 3.737 0.36 86.112 4.424 н/д н/д 346.56 693.12
Vitamin E (mg) 0.54 0.0 1.21 0.65 0.05 0.01 0.08 0.0 н/д н/д 2.54 5.08
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 970.511 0.0 1.169 0.0 0.0 1.44 163.728 7.955 н/д н/д 1144.804 2289.608
Tocopherol, beta (mg) 0.01 н/д 0.0 0.0 0.0 0.0 н/д 0.0 н/д н/д 0.01 0.02
Tocopherol, gamma (mg) 0.12 н/д 1.45 0.04 0.0 0.0 н/д 0.0 н/д н/д 1.6 3.2
Tocopherol, delta (mg) 0.0 н/д 0.0 0.0 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 61.7 0.0 0.1 0.0 0.0 2.7 2.7 0.0 3.3 н/д 70.5 141.0
Thiamin (mg) 0.048 0.0 0.047 0.0 0.0 0.018 0.009 0.0 0.004 н/д 0.126 0.252
Riboflavin (mg) 0.083 0.002 0.03 0.0 0.001 0.011 0.012 0.0 0.004 н/д 0.141 0.282
Niacin (mg) 0.443 0.059 0.57 0.0 0.001 0.043 0.076 0.001 0.068 н/д 1.261 2.522
Pantothenic acid (mg) 0.394 н/д 0.04 0.0 0.003 0.043 0.012 0.0 0.035 н/д 0.528 1.056
Vitamin B-6 (mg) 0.125 0.001 0.012 0.0 0.0 0.043 0.009 0.0 0.013 н/д 0.202 0.404
Folate (mcg) 43.58 0.15 4.418 0.0 0.071 6.84 9.216 0.096 1.914 н/д 66.284 132.568
Vitamin B-12 (mcg) 0.0 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.01 0.02
Choline (mg) 12.9 0.2 7.3 0.0 0.4 2.2 0.8 0.0 н/д н/д 23.9 47.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) 0.021 н/д 0.014 0.0 0.0 0.004 0.003 0.0 0.002 н/д 0.044 0.088
Threonine (g) 0.062 н/д 0.048 0.0 0.001 0.007 0.01 0.0 0.007 н/д 0.135 0.27
Isoleucine (g) 0.055 н/д 0.07 0.0 0.001 0.004 0.012 0.0 0.01 н/д 0.152 0.304
Leucine (g) 0.09 н/д 0.129 0.0 0.002 0.011 0.016 0.0 0.015 н/д 0.263 0.526
Lysine (g) 0.097 н/д 0.07 0.0 0.002 0.014 0.013 0.0 0.014 н/д 0.211 0.422
Methionine (g) 0.028 н/д 0.034 0.0 0.0 0.0 0.003 0.0 0.004 н/д 0.069 0.138
Cystine (g) 0.021 н/д 0.038 0.0 0.0 0.0 н/д 0.0 0.003 н/д 0.062 0.124
Phenylalanine (g) 0.083 н/д 0.068 0.0 0.001 0.011 0.009 0.0 0.01 н/д 0.181 0.362
Tyrosine (g) 0.035 н/д 0.066 0.0 0.001 0.004 0.007 0.0 0.007 н/д 0.119 0.238
Valine (g) 0.09 н/д 0.09 0.0 0.001 0.007 0.012 0.0 0.011 н/д 0.211 0.422
Arginine (g) 0.131 н/д 0.313 0.0 0.001 0.036 0.019 0.0 0.011 н/д 0.512 1.024
Histidine (g) 0.042 н/д 0.044 0.0 0.0 0.004 0.004 0.0 0.006 н/д 0.1 0.2
Alanine (g) 0.069 н/д 0.088 0.0 0.001 0.007 0.012 0.0 0.013 н/д 0.191 0.382
Aspartic acid (g) 0.228 н/д 0.169 0.0 0.001 0.032 0.024 0.0 0.032 н/д 0.487 0.974
Glutamic acid (g) 0.374 н/д 0.381 0.0 0.004 0.094 0.055 0.0 0.028 н/д 0.935 1.87
Glycine (g) 0.062 н/д 0.09 0.0 0.0 0.011 0.013 0.0 0.01 н/д 0.186 0.372
Proline (g) 0.076 н/д 0.087 0.0 0.002 0.004 0.017 0.0 0.009 н/д 0.195 0.39
Serine (g) 0.083 н/д 0.109 0.0 0.001 0.007 0.012 0.0 0.011 н/д 0.223 0.446
Cholesterol (mg) 0.0 0.0 0.0 0.0 5.085 0.0 0.0 0.0 0.0 н/д 5.085 10.17
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.028 0.008 0.637 0.621 1.215 0.014 0.004 0.0 0.008 н/д 2.535 5.07
Phytosterols (mg) н/д н/д 18.321 9.945 н/д 5.4 н/д н/д н/д н/д 33.666 67.332
Monounsaturated Fat (g) 0.007 0.007 2.438 3.283 0.497 0.004 0.004 0.0 0.003 н/д 6.243 12.486
Polyunsaturated (g) 0.028 0.001 4.427 0.473 0.072 0.007 0.01 0.001 0.016 н/д 5.035 10.07