Рецепт Broccoli And Lemon Dish - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 5	broccoli 110.68g	water 11.85g	cornstarch 1.6g	Всего в порции	Всего в рецепте
Protein (g)	3.12	0.0	0.0	3.13	15.65
Total Fat (g)	0.41	0.0	0.0	0.41	2.05
Carbohydrates (g)	7.35	0.0	1.46	8.81	44.05
Ash (g)	0.96	0.01	0.0	0.98	4.9
Calories (kcal)	37.63	0.0	6.096	43.726	218.63
Starch (g)	0.0	н/д	н/д	0.0	0.0
Sucrose (g)	0.11	н/д	н/д	0.11	0.55
Glucose (dextrose) (g)	0.54	н/д	н/д	0.54	2.7
Fructose (g)	0.75	н/д	н/д	0.75	3.75
Lactose (g)	0.23	н/д	н/д	0.23	1.15
Maltose (g)	0.23	н/д	н/д	0.23	1.15
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	98.83	11.84	0.13	110.8	554.0
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	1.88	0.0	0.0	1.88	9.4
Galactose (g)	0.0	н/д	н/д	0.0	0.0
Dietary Fiber (g)	2.9	0.0	0.0	2.9	14.5
Calcium (mg)	52.018	0.356	0.032	52.405	262.025
Iron (mg)	0.81	0.0	0.01	0.82	4.1
Magnesium (mg)	23.242	0.119	0.048	23.408	117.04
Phosphorus (mg)	73.046	0.0	0.208	73.254	366.27
Potassium (mg)	349.736	0.0	0.048	349.784	1748.92
Sodium (mg)	36.523	0.474	0.144	37.141	185.705
Zinc (mg)	0.45	0.0	0.0	0.46	2.3
Copper (mg)	0.055	0.001	0.001	0.057	0.285
Manganese (mg)	0.232	0.0	0.001	0.233	1.165
Selenium (mcg)	2.8	0.0	0.0	2.8	14.0
Vitamin A, IU (IU)	689.511	0.0	0.0	689.511	3447.555
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	34.31	0.0	0.0	34.31	171.55
Beta Carotene (mcg)	399.54	0.0	0.0	399.54	1997.7
Vitamin E (mg)	0.86	0.0	0.0	0.86	4.3
Vitamin D (IU)	н/д	0.0	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	1552.784	0.0	0.0	1552.784	7763.92
Tocopherol, beta (mg)	0.01	н/д	0.0	0.01	0.05
Tocopherol, gamma (mg)	0.19	н/д	0.0	0.19	0.95
Tocopherol, delta (mg)	0.0	н/д	0.0	0.0	0.0
Vitamin C (mg)	98.7	0.0	0.0	98.7	493.5
Thiamin (mg)	0.077	0.0	0.0	0.077	0.385
Riboflavin (mg)	0.133	0.0	0.0	0.133	0.665
Niacin (mg)	0.708	0.0	0.0	0.708	3.54
Pantothenic acid (mg)	0.631	0.0	0.0	0.631	3.155
Vitamin B-6 (mg)	0.199	0.0	0.0	0.199	0.995
Folate (mcg)	69.726	0.0	0.0	69.726	348.63
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0
Choline (mg)	20.7	0.0	0.0	20.7	103.5
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.033	н/д	0.0	0.033	0.165
Threonine (g)	0.1	н/д	0.0	0.1	0.5
Isoleucine (g)	0.089	н/д	0.0	0.089	0.445
Leucine (g)	0.144	н/д	0.001	0.145	0.725
Lysine (g)	0.155	н/д	0.0	0.155	0.775
Methionine (g)	0.044	н/д	0.0	0.044	0.22
Cystine (g)	0.033	н/д	0.0	0.033	0.165
Phenylalanine (g)	0.133	н/д	0.0	0.133	0.665
Tyrosine (g)	0.055	н/д	0.0	0.055	0.275
Valine (g)	0.144	н/д	0.0	0.144	0.72
Arginine (g)	0.21	н/д	0.0	0.21	1.05
Histidine (g)	0.066	н/д	0.0	0.067	0.335
Alanine (g)	0.111	н/д	0.0	0.111	0.555
Aspartic acid (g)	0.365	н/д	0.0	0.366	1.83
Glutamic acid (g)	0.598	н/д	0.001	0.598	2.99
Glycine (g)	0.1	н/д	0.0	0.1	0.5
Proline (g)	0.122	н/д	0.0	0.122	0.61
Serine (g)	0.133	н/д	0.0	0.133	0.665
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.044	0.0	0.0	0.044	0.22
Phytosterols (mg)	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	0.011	0.0	0.0	0.011	0.055
Polyunsaturated (g)	0.044	0.0	0.0	0.045	0.225