Рецепт Broccoli And Ham - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		broccoli
457.5g 		butter
40.0g 		onions
198.0g 		ham
100.0g 		Всего в порции Всего в рецепте
Protein (g) 12.9 0.34 2.18 17.44 32.86 32.86
Total Fat (g) 1.69 32.44 0.2 6.16 40.49 40.49
Carbohydrates (g) 30.38 0.02 18.49 0.69 49.59 49.59
Ash (g) 3.98 0.84 0.69 3.29 8.81 8.81
Calories (kcal) 155.55 286.8 79.2 133.0 654.55 654.55
Starch (g) 0.0 н/д 0.0 н/д 0.0 0.0
Sucrose (g) 0.46 н/д 1.96 н/д 2.42 2.42
Glucose (dextrose) (g) 2.24 н/д 3.9 н/д 6.14 6.14
Fructose (g) 3.11 н/д 2.55 н/д 5.67 5.67
Lactose (g) 0.96 н/д 0.0 н/д 0.96 0.96
Maltose (g) 0.96 н/д 0.0 н/д 0.96 0.96
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 408.55 6.35 176.44 72.42 663.75 663.75
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 7.78 0.02 8.4 н/д 16.2 16.2
Galactose (g) 0.0 н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 11.9 0.0 3.4 0.0 15.3 15.3
Calcium (mg) 215.025 9.6 45.54 7.0 277.165 277.165
Iron (mg) 3.34 0.01 0.42 1.07 4.83 4.83
Magnesium (mg) 96.075 0.8 19.8 20.0 136.675 136.675
Phosphorus (mg) 301.95 9.6 57.42 278.0 646.97 646.97
Potassium (mg) 1445.7 9.6 289.08 272.0 2016.38 2016.38
Sodium (mg) 150.975 230.4 7.92 1210.0 1599.295 1599.295
Zinc (mg) 1.88 0.04 0.34 2.3 4.55 4.55
Copper (mg) 0.229 0.0 0.079 0.11 0.418 0.418
Manganese (mg) 0.961 0.0 0.257 0.03 1.248 1.248
Selenium (mcg) 11.4 0.4 1.0 16.4 29.2 29.2
Vitamin A, IU (IU) 2850.225 999.6 3.96 5.0 3858.785 3858.785
Retinol (mcg) 0.0 268.4 0.0 2.0 270.4 270.4
Vitamin A, RAE (mcg_RAE) 141.825 273.6 0.0 2.0 417.425 417.425
Beta Carotene (mcg) 1651.575 63.2 1.98 н/д 1716.755 1716.755
Vitamin E (mg) 3.57 0.93 0.04 н/д 4.54 4.54
Vitamin D (IU) н/д 22.4 н/д н/д 22.4 22.4
Lycopene (mcg) 0.0 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 6418.725 0.0 7.92 н/д 6426.645 6426.645
Tocopherol, beta (mg) 0.05 0.0 0.0 н/д 0.05 0.05
Tocopherol, gamma (mg) 0.78 0.0 0.0 н/д 0.78 0.78
Tocopherol, delta (mg) 0.0 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 408.1 0.0 14.7 22.7 445.4 445.4
Thiamin (mg) 0.32 0.004 0.099 0.53 0.953 0.953
Riboflavin (mg) 0.549 0.012 0.059 0.19 0.81 0.81
Niacin (mg) 2.928 0.016 0.238 2.53 5.712 5.712
Pantothenic acid (mg) 2.608 0.044 0.238 0.66 3.549 3.549
Vitamin B-6 (mg) 0.824 0.0 0.238 0.23 1.291 1.291
Folate (mcg) 288.225 1.2 37.62 4.0 331.045 331.045
Vitamin B-12 (mcg) 0.0 0.07 0.0 0.68 0.75 0.75
Choline (mg) 85.6 7.5 12.1 н/д 105.2 105.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.137 0.004 0.02 н/д 0.161 0.161
Threonine (g) 0.412 0.016 0.04 н/д 0.467 0.467
Isoleucine (g) 0.366 0.02 0.02 н/д 0.406 0.406
Leucine (g) 0.595 0.032 0.059 н/д 0.686 0.686
Lysine (g) 0.641 0.028 0.079 н/д 0.748 0.748
Methionine (g) 0.183 0.008 0.0 н/д 0.191 0.191
Cystine (g) 0.137 0.004 0.0 н/д 0.141 0.141
Phenylalanine (g) 0.549 0.016 0.059 н/д 0.624 0.624
Tyrosine (g) 0.229 0.016 0.02 н/д 0.265 0.265
Valine (g) 0.595 0.024 0.04 н/д 0.658 0.658
Arginine (g) 0.869 0.012 0.198 н/д 1.079 1.079
Histidine (g) 0.275 0.008 0.02 н/д 0.302 0.302
Alanine (g) 0.458 0.012 0.04 н/д 0.509 0.509
Aspartic acid (g) 1.51 0.024 0.178 н/д 1.712 1.712
Glutamic acid (g) 2.471 0.072 0.515 н/д 3.057 3.057
Glycine (g) 0.412 0.008 0.059 н/д 0.479 0.479
Proline (g) 0.503 0.032 0.02 н/д 0.555 0.555
Serine (g) 0.549 0.02 0.04 н/д 0.609 0.609
Cholesterol (mg) 0.0 86.0 0.0 71.0 157.0 157.0
Trans Fat (g) н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.183 20.548 0.079 1.67 22.48 22.48
Phytosterols (mg) н/д н/д 29.7 н/д 29.7 29.7
Monounsaturated Fat (g) 0.046 8.408 0.02 2.66 11.134 11.134
Polyunsaturated (g) 0.183 1.216 0.04 0.78 2.219 2.219