Рецепт Broccoli And Ham - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 1 |
broccoli
457.5g |
butter
40.0g |
onions
198.0g |
ham
100.0g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|
| Protein (g) | 12.9 | 0.34 | 2.18 | 17.44 | 32.86 | 32.86 |
| Total Fat (g) | 1.69 | 32.44 | 0.2 | 6.16 | 40.49 | 40.49 |
| Carbohydrates (g) | 30.38 | 0.02 | 18.49 | 0.69 | 49.59 | 49.59 |
| Ash (g) | 3.98 | 0.84 | 0.69 | 3.29 | 8.81 | 8.81 |
| Calories (kcal) | 155.55 | 286.8 | 79.2 | 133.0 | 654.55 | 654.55 |
| Starch (g) | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Sucrose (g) | 0.46 | н/д | 1.96 | н/д | 2.42 | 2.42 |
| Glucose (dextrose) (g) | 2.24 | н/д | 3.9 | н/д | 6.14 | 6.14 |
| Fructose (g) | 3.11 | н/д | 2.55 | н/д | 5.67 | 5.67 |
| Lactose (g) | 0.96 | н/д | 0.0 | н/д | 0.96 | 0.96 |
| Maltose (g) | 0.96 | н/д | 0.0 | н/д | 0.96 | 0.96 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 408.55 | 6.35 | 176.44 | 72.42 | 663.75 | 663.75 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Sugars (g) | 7.78 | 0.02 | 8.4 | н/д | 16.2 | 16.2 |
| Galactose (g) | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 11.9 | 0.0 | 3.4 | 0.0 | 15.3 | 15.3 |
| Calcium (mg) | 215.025 | 9.6 | 45.54 | 7.0 | 277.165 | 277.165 |
| Iron (mg) | 3.34 | 0.01 | 0.42 | 1.07 | 4.83 | 4.83 |
| Magnesium (mg) | 96.075 | 0.8 | 19.8 | 20.0 | 136.675 | 136.675 |
| Phosphorus (mg) | 301.95 | 9.6 | 57.42 | 278.0 | 646.97 | 646.97 |
| Potassium (mg) | 1445.7 | 9.6 | 289.08 | 272.0 | 2016.38 | 2016.38 |
| Sodium (mg) | 150.975 | 230.4 | 7.92 | 1210.0 | 1599.295 | 1599.295 |
| Zinc (mg) | 1.88 | 0.04 | 0.34 | 2.3 | 4.55 | 4.55 |
| Copper (mg) | 0.229 | 0.0 | 0.079 | 0.11 | 0.418 | 0.418 |
| Manganese (mg) | 0.961 | 0.0 | 0.257 | 0.03 | 1.248 | 1.248 |
| Selenium (mcg) | 11.4 | 0.4 | 1.0 | 16.4 | 29.2 | 29.2 |
| Vitamin A, IU (IU) | 2850.225 | 999.6 | 3.96 | 5.0 | 3858.785 | 3858.785 |
| Retinol (mcg) | 0.0 | 268.4 | 0.0 | 2.0 | 270.4 | 270.4 |
| Vitamin A, RAE (mcg_RAE) | 141.825 | 273.6 | 0.0 | 2.0 | 417.425 | 417.425 |
| Beta Carotene (mcg) | 1651.575 | 63.2 | 1.98 | н/д | 1716.755 | 1716.755 |
| Vitamin E (mg) | 3.57 | 0.93 | 0.04 | н/д | 4.54 | 4.54 |
| Vitamin D (IU) | н/д | 22.4 | н/д | н/д | 22.4 | 22.4 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 6418.725 | 0.0 | 7.92 | н/д | 6426.645 | 6426.645 |
| Tocopherol, beta (mg) | 0.05 | 0.0 | 0.0 | н/д | 0.05 | 0.05 |
| Tocopherol, gamma (mg) | 0.78 | 0.0 | 0.0 | н/д | 0.78 | 0.78 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 408.1 | 0.0 | 14.7 | 22.7 | 445.4 | 445.4 |
| Thiamin (mg) | 0.32 | 0.004 | 0.099 | 0.53 | 0.953 | 0.953 |
| Riboflavin (mg) | 0.549 | 0.012 | 0.059 | 0.19 | 0.81 | 0.81 |
| Niacin (mg) | 2.928 | 0.016 | 0.238 | 2.53 | 5.712 | 5.712 |
| Pantothenic acid (mg) | 2.608 | 0.044 | 0.238 | 0.66 | 3.549 | 3.549 |
| Vitamin B-6 (mg) | 0.824 | 0.0 | 0.238 | 0.23 | 1.291 | 1.291 |
| Folate (mcg) | 288.225 | 1.2 | 37.62 | 4.0 | 331.045 | 331.045 |
| Vitamin B-12 (mcg) | 0.0 | 0.07 | 0.0 | 0.68 | 0.75 | 0.75 |
| Choline (mg) | 85.6 | 7.5 | 12.1 | н/д | 105.2 | 105.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.137 | 0.004 | 0.02 | н/д | 0.161 | 0.161 |
| Threonine (g) | 0.412 | 0.016 | 0.04 | н/д | 0.467 | 0.467 |
| Isoleucine (g) | 0.366 | 0.02 | 0.02 | н/д | 0.406 | 0.406 |
| Leucine (g) | 0.595 | 0.032 | 0.059 | н/д | 0.686 | 0.686 |
| Lysine (g) | 0.641 | 0.028 | 0.079 | н/д | 0.748 | 0.748 |
| Methionine (g) | 0.183 | 0.008 | 0.0 | н/д | 0.191 | 0.191 |
| Cystine (g) | 0.137 | 0.004 | 0.0 | н/д | 0.141 | 0.141 |
| Phenylalanine (g) | 0.549 | 0.016 | 0.059 | н/д | 0.624 | 0.624 |
| Tyrosine (g) | 0.229 | 0.016 | 0.02 | н/д | 0.265 | 0.265 |
| Valine (g) | 0.595 | 0.024 | 0.04 | н/д | 0.658 | 0.658 |
| Arginine (g) | 0.869 | 0.012 | 0.198 | н/д | 1.079 | 1.079 |
| Histidine (g) | 0.275 | 0.008 | 0.02 | н/д | 0.302 | 0.302 |
| Alanine (g) | 0.458 | 0.012 | 0.04 | н/д | 0.509 | 0.509 |
| Aspartic acid (g) | 1.51 | 0.024 | 0.178 | н/д | 1.712 | 1.712 |
| Glutamic acid (g) | 2.471 | 0.072 | 0.515 | н/д | 3.057 | 3.057 |
| Glycine (g) | 0.412 | 0.008 | 0.059 | н/д | 0.479 | 0.479 |
| Proline (g) | 0.503 | 0.032 | 0.02 | н/д | 0.555 | 0.555 |
| Serine (g) | 0.549 | 0.02 | 0.04 | н/д | 0.609 | 0.609 |
| Cholesterol (mg) | 0.0 | 86.0 | 0.0 | 71.0 | 157.0 | 157.0 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.183 | 20.548 | 0.079 | 1.67 | 22.48 | 22.48 |
| Phytosterols (mg) | н/д | н/д | 29.7 | н/д | 29.7 | 29.7 |
| Monounsaturated Fat (g) | 0.046 | 8.408 | 0.02 | 2.66 | 11.134 | 11.134 |
| Polyunsaturated (g) | 0.183 | 1.216 | 0.04 | 0.78 | 2.219 | 2.219 |