Рецепт Broccoli And Goat Cheese Quiche - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 tsp freshly-grnd black pepper
1/8 tsp freshly-grated nutmeg
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		pastry
8.33g 		broccoli
9.25g 		eggs
24.64g 		onions
4.8g 		milk
61.0g 		salt
0.25g 		goat cheese
28.35g 		Всего в порции Всего в рецепте
Protein (g) 1.09 0.26 3.1 0.09 2.06 0.0 5.25 11.85 71.1
Total Fat (g) 1.77 0.03 2.45 0.01 0.59 0.0 5.98 10.83 64.98
Carbohydrates (g) 2.14 0.61 0.19 0.35 3.04 0.0 0.25 6.59 39.54
Ash (g) н/д 0.08 0.21 0.04 0.46 0.25 0.45 1.49 8.94
Calories (kcal) 29.083 3.146 35.235 1.536 25.62 0.0 75.978 170.598 1023.588
Starch (g) н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.01 0.03 н/д 0.0 н/д н/д 0.04 0.24
Glucose (dextrose) (g) н/д 0.05 0.05 н/д 0.0 н/д н/д 0.1 0.6
Fructose (g) н/д 0.06 0.03 н/д 0.0 н/д н/д 0.09 0.54
Lactose (g) н/д 0.02 0.03 н/д 3.17 н/д н/д 3.22 19.32
Maltose (g) н/д 0.02 0.03 н/д 0.0 н/д н/д 0.05 0.3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 3.21 8.26 18.69 4.31 54.85 0.0 17.22 106.54 639.24
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.07 0.16 0.19 0.11 3.17 0.0 0.25 3.95 23.7
Galactose (g) н/д 0.0 0.03 н/д 0.0 н/д н/д 0.03 0.18
Dietary Fiber (g) 0.1 0.2 0.0 0.1 0.0 0.0 0.0 0.5 3.0
Calcium (mg) 2.083 4.348 13.059 3.456 72.59 0.06 39.69 135.287 811.722
Iron (mg) 0.22 0.07 0.45 0.07 0.02 0.0 0.54 1.36 8.16
Magnesium (mg) 1.417 1.943 2.957 0.96 6.71 0.003 4.536 18.525 111.15
Phosphorus (mg) 10.833 6.106 47.062 1.776 57.95 0.0 72.576 196.304 1177.824
Potassium (mg) 14.167 29.235 33.018 13.248 91.5 0.02 7.371 188.559 1131.354
Sodium (mg) 38.0 3.053 34.496 0.768 26.84 96.895 104.328 304.38 1826.28
Zinc (mg) 0.19 0.04 0.27 0.02 0.26 0.0 0.26 1.03 6.18
Copper (mg) 0.008 0.005 0.025 0.004 0.006 0.0 0.207 0.254 1.524
Manganese (mg) н/д 0.019 0.01 0.008 0.0 0.0 0.028 0.066 0.396
Selenium (mcg) 1.9 0.2 7.8 0.0 2.0 0.0 0.8 12.8 76.8
Vitamin A, IU (IU) н/д 57.638 119.997 47.856 119.56 0.0 292.856 637.906 3827.436
Retinol (mcg) 13.583 0.0 34.25 0.0 35.38 0.0 80.231 163.443 980.658
Vitamin A, RAE (mcg_RAE) 14.333 2.868 34.496 2.4 35.38 0.0 81.648 171.125 1026.75
Beta Carotene (mcg) 9.25 33.399 2.464 28.704 1.22 0.0 15.309 90.346 542.076
Vitamin E (mg) 0.16 0.07 0.24 0.03 0.01 0.0 0.05 0.56 3.36
Vitamin D (IU) н/д н/д 8.624 н/д 31.72 н/д н/д 40.344 242.064
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 5.667 129.801 81.558 54.576 0.0 0.0 0.0 271.602 1629.612
Tocopherol, beta (mg) н/д 0.0 0.0 н/д 0.0 н/д н/д 0.01 0.06
Tocopherol, gamma (mg) н/д 0.02 0.12 н/д 0.0 н/д н/д 0.14 0.84
Tocopherol, delta (mg) н/д 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 0.1 8.3 0.0 0.9 0.0 0.0 0.0 9.2 55.2
Thiamin (mg) 0.019 0.006 0.017 0.003 0.012 0.0 0.02 0.078 0.468
Riboflavin (mg) 0.024 0.011 0.118 0.004 0.116 0.0 0.108 0.381 2.286
Niacin (mg) 0.264 0.059 0.017 0.025 0.055 0.0 0.122 0.543 3.258
Pantothenic acid (mg) н/д 0.053 0.355 0.004 0.22 0.0 0.193 0.824 4.944
Vitamin B-6 (mg) 0.013 0.017 0.034 0.003 0.024 0.0 0.071 0.163 0.978
Folate (mcg) 4.333 5.829 11.581 3.072 3.05 0.0 3.402 31.267 187.602
Vitamin B-12 (mcg) 0.08 0.0 0.32 0.0 0.27 0.0 0.05 0.72 4.32
Choline (mg) 5.6 1.7 61.9 0.3 10.8 0.0 4.4 84.6 507.6
Folic acid (mcg) 2.833 0.0 0.0 0.0 0.0 0.0 0.0 2.833 16.998
Tryptophan (g) н/д 0.003 0.042 0.001 0.024 0.0 0.057 0.127 0.762
Threonine (g) н/д 0.008 0.138 0.003 0.055 0.0 0.196 0.4 2.4
Isoleucine (g) н/д 0.007 0.165 0.004 0.116 0.0 0.218 0.511 3.066
Leucine (g) н/д 0.012 0.269 0.005 0.232 0.0 0.454 0.971 5.826
Lysine (g) н/д 0.013 0.224 0.004 0.177 0.0 0.377 0.795 4.77
Methionine (g) н/д 0.004 0.094 0.001 0.049 0.0 0.139 0.286 1.716
Cystine (g) н/д 0.003 0.067 н/д 0.073 0.0 0.023 0.165 0.99
Phenylalanine (g) н/д 0.011 0.168 0.003 0.104 0.0 0.21 0.495 2.97
Tyrosine (g) н/д 0.005 0.123 0.002 0.085 0.0 0.204 0.42 2.52
Valine (g) н/д 0.012 0.212 0.004 0.134 0.0 0.36 0.722 4.332
Arginine (g) н/д 0.018 0.202 0.006 0.061 0.0 0.156 0.443 2.658
Histidine (g) н/д 0.006 0.076 0.001 0.049 0.0 0.145 0.277 1.662
Alanine (g) н/д 0.009 0.182 0.004 0.067 0.0 0.091 0.353 2.118
Aspartic acid (g) н/д 0.031 0.328 0.008 0.189 0.0 0.261 0.816 4.896
Glutamic acid (g) н/д 0.05 0.414 0.018 0.476 0.0 0.978 1.936 11.616
Glycine (g) н/д 0.008 0.106 0.004 0.037 0.0 0.06 0.215 1.29
Proline (g) н/д 0.01 0.126 0.006 0.22 0.0 0.635 0.996 5.976
Serine (g) н/д 0.011 0.239 0.004 0.128 0.0 0.201 0.583 3.498
Cholesterol (mg) 8.75 0.0 104.227 0.0 3.05 0.0 13.041 129.068 774.408
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.429 0.004 0.764 0.001 0.384 0.0 4.133 5.716 34.296
Phytosterols (mg) н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Monounsaturated Fat (g) 0.813 0.001 0.939 0.001 0.171 0.0 1.364 3.288 19.728
Polyunsaturated (g) 0.404 0.004 0.335 0.003 0.024 0.0 0.142 0.912 5.472