Рецепт Broccoli And Fettuccine Milanese - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 1 |
fettuccine
226.8g |
cream
120.0g |
butter
28.4g |
garlic
5.22g |
parmesan cheese
50.0g |
broccoli
55.51g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 29.57 | 2.46 | 0.24 | 0.33 | 19.23 | 1.57 | 53.4 | 53.4 |
| Total Fat (g) | 3.42 | 44.4 | 23.04 | 0.03 | 14.31 | 0.21 | 85.4 | 85.4 |
| Carbohydrates (g) | 169.35 | 3.35 | 0.02 | 1.73 | 2.03 | 3.69 | 180.16 | 180.16 |
| Ash (g) | 2.0 | 0.54 | 0.6 | 0.08 | 4.02 | 0.48 | 7.71 | 7.71 |
| Calories (kcal) | 841.428 | 414.0 | 203.628 | 7.778 | 215.5 | 18.873 | 1701.207 | 1701.207 |
| Starch (g) | 141.64 | н/д | н/д | н/д | н/д | 0.0 | 141.64 | 141.64 |
| Sucrose (g) | 1.09 | н/д | н/д | н/д | 0.08 | 0.06 | 1.22 | 1.22 |
| Glucose (dextrose) (g) | 0.27 | н/д | н/д | н/д | 0.08 | 0.27 | 0.62 | 0.62 |
| Fructose (g) | 0.25 | н/д | н/д | н/д | 0.08 | 0.38 | 0.7 | 0.7 |
| Lactose (g) | 0.0 | н/д | н/д | н/д | 0.08 | 0.12 | 0.19 | 0.19 |
| Maltose (g) | 4.45 | н/д | н/д | н/д | 0.08 | 0.12 | 4.64 | 4.64 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 22.45 | 69.25 | 4.51 | 3.06 | 10.42 | 49.57 | 159.26 | 159.26 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 6.06 | 0.13 | 0.02 | 0.05 | 0.45 | 0.94 | 7.65 | 7.65 |
| Galactose (g) | 0.0 | н/д | н/д | н/д | 0.08 | 0.0 | 0.08 | 0.08 |
| Dietary Fiber (g) | 7.3 | 0.0 | 0.0 | 0.1 | 0.0 | 1.4 | 8.8 | 8.8 |
| Calcium (mg) | 47.628 | 78.0 | 6.816 | 9.448 | 554.5 | 26.09 | 722.482 | 722.482 |
| Iron (mg) | 7.48 | 0.04 | 0.01 | 0.09 | 0.45 | 0.41 | 8.47 | 8.47 |
| Magnesium (mg) | 120.204 | 8.4 | 0.568 | 1.305 | 19.0 | 11.657 | 161.134 | 161.134 |
| Phosphorus (mg) | 428.652 | 74.4 | 6.816 | 7.987 | 364.5 | 36.637 | 918.991 | 918.991 |
| Potassium (mg) | 505.764 | 90.0 | 6.816 | 20.932 | 62.5 | 175.412 | 861.424 | 861.424 |
| Sodium (mg) | 13.608 | 45.6 | 163.584 | 0.887 | 764.5 | 18.318 | 1006.498 | 1006.498 |
| Zinc (mg) | 3.2 | 0.28 | 0.03 | 0.06 | 1.94 | 0.23 | 5.72 | 5.72 |
| Copper (mg) | 0.658 | 0.012 | 0.0 | 0.016 | 0.12 | 0.028 | 0.833 | 0.833 |
| Manganese (mg) | 2.087 | 0.0 | 0.0 | 0.087 | 0.045 | 0.117 | 2.335 | 2.335 |
| Selenium (mcg) | 143.3 | 0.6 | 0.3 | 0.7 | 8.9 | 1.4 | 155.2 | 155.2 |
| Vitamin A, IU (IU) | 0.0 | 1764.0 | 709.716 | 0.47 | 221.0 | 345.827 | 3041.013 | 3041.013 |
| Retinol (mcg) | 0.0 | 486.0 | 190.564 | 0.0 | 58.5 | 0.0 | 735.064 | 735.064 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 493.2 | 194.256 | 0.0 | 60.0 | 17.208 | 764.664 | 764.664 |
| Beta Carotene (mcg) | 0.0 | 86.4 | 44.872 | 0.261 | 15.5 | 200.391 | 347.424 | 347.424 |
| Vitamin E (mg) | 0.25 | 1.27 | 0.66 | 0.0 | 0.13 | 0.43 | 2.75 | 2.75 |
| Vitamin D (IU) | н/д | 62.4 | 15.904 | н/д | н/д | н/д | 78.304 | 78.304 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 40.824 | 0.0 | 0.0 | 0.835 | 0.0 | 778.805 | 820.465 | 820.465 |
| Tocopherol, beta (mg) | 0.14 | н/д | 0.0 | н/д | н/д | 0.01 | 0.14 | 0.14 |
| Tocopherol, gamma (mg) | 2.0 | н/д | 0.0 | н/д | н/д | 0.09 | 2.09 | 2.09 |
| Tocopherol, delta (mg) | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.7 | 0.0 | 1.6 | 0.0 | 49.5 | 51.9 | 51.9 |
| Thiamin (mg) | 2.019 | 0.024 | 0.003 | 0.01 | 0.015 | 0.039 | 2.11 | 2.11 |
| Riboflavin (mg) | 0.907 | 0.132 | 0.009 | 0.006 | 0.245 | 0.067 | 1.365 | 1.365 |
| Niacin (mg) | 16.284 | 0.048 | 0.011 | 0.037 | 0.055 | 0.355 | 16.79 | 16.79 |
| Pantothenic acid (mg) | 0.975 | 0.312 | 0.031 | 0.031 | 0.165 | 0.316 | 1.831 | 1.831 |
| Vitamin B-6 (mg) | 0.318 | 0.036 | 0.0 | 0.065 | 0.025 | 0.1 | 0.543 | 0.543 |
| Folate (mcg) | 537.516 | 4.8 | 0.852 | 0.157 | 5.0 | 34.971 | 583.296 | 583.296 |
| Vitamin B-12 (mcg) | 0.0 | 0.22 | 0.05 | 0.0 | 1.13 | 0.0 | 1.39 | 1.39 |
| Choline (mg) | 34.2 | 20.2 | 5.3 | 1.2 | 7.7 | 10.4 | 79.0 | 79.0 |
| Folic acid (mcg) | 496.692 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 496.692 | 496.692 |
| Tryptophan (g) | 0.431 | 0.036 | 0.003 | 0.004 | 0.26 | 0.017 | 0.75 | 0.75 |
| Threonine (g) | 1.043 | 0.108 | 0.011 | 0.008 | 0.73 | 0.05 | 1.951 | 1.951 |
| Isoleucine (g) | 1.157 | 0.144 | 0.014 | 0.011 | 0.985 | 0.044 | 2.356 | 2.356 |
| Leucine (g) | 2.245 | 0.24 | 0.023 | 0.016 | 1.86 | 0.072 | 4.456 | 4.456 |
| Lysine (g) | 0.68 | 0.192 | 0.02 | 0.014 | 1.49 | 0.078 | 2.474 | 2.474 |
| Methionine (g) | 0.34 | 0.06 | 0.006 | 0.004 | 0.51 | 0.022 | 0.942 | 0.942 |
| Cystine (g) | 0.59 | 0.024 | 0.003 | 0.004 | 0.06 | 0.017 | 0.697 | 0.697 |
| Phenylalanine (g) | 1.52 | 0.12 | 0.011 | 0.009 | 1.04 | 0.067 | 2.767 | 2.767 |
| Tyrosine (g) | 0.544 | 0.12 | 0.011 | 0.004 | 1.165 | 0.028 | 1.873 | 1.873 |
| Valine (g) | 1.338 | 0.168 | 0.017 | 0.015 | 1.26 | 0.072 | 2.87 | 2.87 |
| Arginine (g) | 1.066 | 0.084 | 0.009 | 0.033 | 0.785 | 0.105 | 2.082 | 2.082 |
| Histidine (g) | 0.68 | 0.072 | 0.006 | 0.006 | 0.545 | 0.033 | 1.342 | 1.342 |
| Alanine (g) | 0.998 | 0.084 | 0.009 | 0.007 | 0.58 | 0.056 | 1.733 | 1.733 |
| Aspartic acid (g) | 1.406 | 0.192 | 0.017 | 0.026 | 1.335 | 0.183 | 3.159 | 3.159 |
| Glutamic acid (g) | 10.433 | 0.516 | 0.051 | 0.042 | 4.35 | 0.3 | 15.692 | 15.692 |
| Glycine (g) | 0.998 | 0.048 | 0.006 | 0.01 | 0.38 | 0.05 | 1.492 | 1.492 |
| Proline (g) | 3.561 | 0.24 | 0.023 | 0.005 | 2.31 | 0.061 | 6.2 | 6.2 |
| Serine (g) | 1.406 | 0.132 | 0.014 | 0.01 | 1.145 | 0.067 | 2.774 | 2.774 |
| Cholesterol (mg) | 0.0 | 164.4 | 61.06 | 0.0 | 44.0 | 0.0 | 269.46 | 269.46 |
| Trans Fat (g) | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.635 | 27.636 | 14.589 | 0.005 | 8.65 | 0.022 | 51.537 | 51.537 |
| Phytosterols (mg) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.386 | 12.828 | 5.97 | 0.001 | 4.19 | 0.006 | 23.379 | 23.379 |
| Polyunsaturated (g) | 1.27 | 1.644 | 0.863 | 0.013 | 0.585 | 0.022 | 4.398 | 4.398 |