Рецепт Broccoli And Dolcelatte Soup - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tsp Vegetarian pesto, (optional)
75 gm Vegetarian Dolcelatte Salt & freshly grnd black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		olive oil
13.69g 		onion
99.0g 		garlic
2.61g 		broccoli
213.5g 		cumin
1.05g 		split
75.0g 		stock
893.96g 		Всего в порции Всего в рецепте
Protein (g) 0.0 1.09 0.17 6.02 0.19 5.86 0.0 13.32 13.32
Total Fat (g) 13.69 0.1 0.01 0.79 0.23 2.05 0.0 16.87 16.87
Carbohydrates (g) 0.0 9.25 0.86 14.18 0.46 15.82 11.44 52.01 52.01
Ash (g) 0.0 0.35 0.04 1.86 0.08 1.77 10.01 14.11 14.11
Calories (kcal) 121.02 39.6 3.889 72.59 3.938 105.75 44.698 391.484 391.484
Starch (g) н/д 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.98 н/д 0.21 н/д н/д н/д 1.19 1.19
Glucose (dextrose) (g) н/д 1.95 н/д 1.05 н/д н/д н/д 3.0 3.0
Fructose (g) н/д 1.28 н/д 1.45 н/д н/д н/д 2.73 2.73
Lactose (g) н/д 0.0 н/д 0.45 н/д н/д н/д 0.45 0.45
Maltose (g) н/д 0.0 н/д 0.45 н/д н/д н/д 0.45 0.45
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Water (g) 0.0 88.22 1.53 190.66 0.08 49.5 872.5 1202.49 1202.49
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Sugars (g) 0.0 4.2 0.03 3.63 0.02 2.35 7.6 17.82 17.82
Galactose (g) н/д 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 1.7 0.1 5.6 0.1 2.9 0.0 10.3 10.3
Calcium (mg) 0.137 22.77 4.724 100.345 9.776 12.0 0.0 149.752 149.752
Iron (mg) 0.08 0.21 0.04 1.56 0.7 0.85 0.0 3.43 3.43
Magnesium (mg) 0.0 9.9 0.653 44.835 3.843 н/д н/д 59.231 59.231
Phosphorus (mg) 0.0 28.71 3.993 140.91 5.24 н/д н/д 178.853 178.853
Potassium (mg) 0.137 144.54 10.466 674.66 18.774 н/д н/д 848.577 848.577
Sodium (mg) 0.274 3.96 0.444 70.455 1.764 498.0 3575.84 4150.737 4150.737
Zinc (mg) 0.0 0.17 0.03 0.88 0.05 н/д н/д 1.12 1.12
Copper (mg) 0.0 0.04 0.008 0.107 0.009 н/д н/д 0.163 0.163
Manganese (mg) 0.0 0.129 0.044 0.448 0.035 н/д н/д 0.656 0.656
Selenium (mcg) 0.0 0.5 0.4 5.3 0.1 н/д н/д 6.3 6.3
Vitamin A, IU (IU) 0.0 1.98 0.235 1330.105 13.335 234.75 1904.135 3484.54 3484.54
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 66.185 0.672 н/д н/д 66.857 66.857
Beta Carotene (mcg) 0.0 0.99 0.131 770.735 8.001 н/д н/д 779.857 779.857
Vitamin E (mg) 1.96 0.02 0.0 1.67 0.03 н/д н/д 3.69 3.69
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 3.96 0.418 2995.405 4.704 н/д н/д 3004.487 3004.487
Tocopherol, beta (mg) 0.02 0.0 н/д 0.02 н/д н/д н/д 0.04 0.04
Tocopherol, gamma (mg) 0.11 0.0 н/д 0.36 н/д н/д н/д 0.48 0.48
Tocopherol, delta (mg) 0.0 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 7.3 0.8 190.4 0.1 0.0 0.0 198.7 198.7
Thiamin (mg) 0.0 0.05 0.005 0.149 0.007 н/д н/д 0.211 0.211
Riboflavin (mg) 0.0 0.03 0.003 0.256 0.003 н/д н/д 0.292 0.292
Niacin (mg) 0.0 0.119 0.018 1.366 0.048 н/д н/д 1.552 1.552
Pantothenic acid (mg) 0.0 0.119 0.016 1.217 н/д н/д н/д 1.351 1.351
Vitamin B-6 (mg) 0.0 0.119 0.032 0.384 0.005 н/д н/д 0.54 0.54
Folate (mcg) 0.0 18.81 0.078 134.505 0.105 н/д н/д 153.498 153.498
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Choline (mg) 0.0 6.0 0.6 39.9 0.3 н/д н/д 46.9 46.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Tryptophan (g) 0.0 0.01 0.002 0.064 н/д н/д н/д 0.076 0.076
Threonine (g) 0.0 0.02 0.004 0.192 н/д н/д н/д 0.216 0.216
Isoleucine (g) 0.0 0.01 0.006 0.171 н/д н/д н/д 0.186 0.186
Leucine (g) 0.0 0.03 0.008 0.278 н/д н/д н/д 0.315 0.315
Lysine (g) 0.0 0.04 0.007 0.299 н/д н/д н/д 0.346 0.346
Methionine (g) 0.0 0.0 0.002 0.085 н/д н/д н/д 0.087 0.087
Cystine (g) 0.0 0.0 0.002 0.064 н/д н/д н/д 0.066 0.066
Phenylalanine (g) 0.0 0.03 0.005 0.256 н/д н/д н/д 0.291 0.291
Tyrosine (g) 0.0 0.01 0.002 0.107 н/д н/д н/д 0.119 0.119
Valine (g) 0.0 0.02 0.008 0.278 н/д н/д н/д 0.305 0.305
Arginine (g) 0.0 0.099 0.016 0.406 н/д н/д н/д 0.521 0.521
Histidine (g) 0.0 0.01 0.003 0.128 н/д н/д н/д 0.141 0.141
Alanine (g) 0.0 0.02 0.003 0.214 н/д н/д н/д 0.237 0.237
Aspartic acid (g) 0.0 0.089 0.013 0.705 н/д н/д н/д 0.806 0.806
Glutamic acid (g) 0.0 0.257 0.021 1.153 н/д н/д н/д 1.431 1.431
Glycine (g) 0.0 0.03 0.005 0.192 н/д н/д н/д 0.227 0.227
Proline (g) 0.0 0.01 0.003 0.235 н/д н/д н/д 0.247 0.247
Serine (g) 0.0 0.02 0.005 0.256 н/д н/д н/д 0.281 0.281
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 3.0 0.0 3.0 3.0
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Saturated Fat (g) 1.891 0.04 0.002 0.085 0.016 1.17 0.0 3.204 3.204
Phytosterols (mg) 30.255 14.85 н/д н/д 0.714 н/д н/д 45.819 45.819
Monounsaturated Fat (g) 9.988 0.01 0.0 0.021 0.147 0.0 н/д 10.167 10.167
Polyunsaturated (g) 1.44 0.02 0.007 0.085 0.034 0.293 н/д 1.879 1.879