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- 200g pasta of your choice, I used penne
- 100g broccoli florets, cut into bite size pieces
- 25g butter
- 25g flour
- 250mls vegetable stock
- 2.5mls dried parsley
- Salt and freshly ground black pepper to season
- 15mls olive oil
- 1 clove garlic, finely chopped
- 1.25mls dried red chilli
- 2 courgettes, sliced
- 2 crayfish tails, sliced
View Full Recipe at Lavendar and Lime
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 749g | |
| Calories 490 | |
| Calories from Fat 310 | 63% |
| Total Fat 35.21g | 44% |
| Saturated Fat 14.98g | 60% |
| Trans Fat 0.0g | |
| Cholesterol 54mg | 18% |
| Sodium 1204mg | 50% |
| Potassium 1226mg | 35% |
| Total Carbs 39.95g | 11% |
| Dietary Fiber 6.5g | 22% |
| Sugars 9.73g | 6% |
| Protein 9.32g | 15% |
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