Рецепт Broccoli And Chilli Spaghetti - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 x Red chilli

1/2 x Lemon Salt and pepper

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 2	broccoli 53.38g	spaghetti 87.5g	olive oil 27.0g	garlics 3.92g	chili 0.0g	pine nuts 6.5g	parmesan 9.3g	Всего в порции	Всего в рецепте
Protein (g)	1.51	11.41	0.0	0.25	н/д	0.89	3.32	17.38	34.76
Total Fat (g)	0.2	1.32	27.0	0.02	н/д	4.44	2.4	35.38	70.76
Carbohydrates (g)	3.54	65.34	0.0	1.29	н/д	0.85	0.3	71.32	142.64
Ash (g)	0.46	0.77	0.0	0.06	н/д	0.17	0.56	2.02	4.04
Calories (kcal)	18.148	324.625	238.68	5.833	н/д	43.737	36.436	667.459	1334.918
Starch (g)	0.0	54.64	н/д	н/д	н/д	0.09	н/д	54.74	109.48
Sucrose (g)	0.05	0.42	н/д	н/д	н/д	0.22	н/д	0.7	1.4
Glucose (dextrose) (g)	0.26	0.11	н/д	н/д	н/д	0.0	н/д	0.37	0.74
Fructose (g)	0.36	0.1	н/д	н/д	н/д	0.0	н/д	0.46	0.92
Lactose (g)	0.11	0.0	н/д	н/д	н/д	0.0	н/д	0.11	0.22
Maltose (g)	0.11	1.72	н/д	н/д	н/д	0.0	н/д	1.83	3.66
Alcohol (g)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Water (g)	47.66	8.66	0.0	2.29	н/д	0.15	2.71	61.48	122.96
Caffeine (mg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Sugars (g)	0.91	2.34	0.0	0.04	н/д	0.23	0.07	3.59	7.18
Galactose (g)	0.0	0.0	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Dietary Fiber (g)	1.4	2.8	0.0	0.1	н/д	0.2	0.0	4.5	9.0
Calcium (mg)	25.086	18.375	0.27	7.086	н/д	1.04	110.053	161.91	323.82
Iron (mg)	0.39	2.89	0.15	0.07	н/д	0.36	0.08	3.93	7.86
Magnesium (mg)	11.209	46.375	0.0	0.979	н/д	16.312	4.09	78.964	157.928
Phosphorus (mg)	35.228	165.375	0.0	5.99	н/д	37.368	64.507	308.468	616.936
Potassium (mg)	168.665	195.125	0.27	15.699	н/д	38.798	8.551	427.108	854.216
Sodium (mg)	17.614	5.25	0.54	0.666	н/д	0.13	148.906	173.105	346.21
Zinc (mg)	0.22	1.23	0.0	0.05	н/д	0.42	0.26	2.17	4.34
Copper (mg)	0.027	0.254	0.0	0.012	н/д	0.086	0.003	0.381	0.762
Manganese (mg)	0.112	0.805	0.0	0.065	н/д	0.572	0.002	1.556	3.112
Selenium (mcg)	1.3	55.3	0.0	0.6	н/д	0.0	2.1	59.3	118.6
Vitamin A, IU (IU)	332.526	0.0	0.0	0.352	н/д	1.885	37.087	371.85	743.7
Retinol (mcg)	0.0	0.0	0.0	0.0	н/д	0.0	9.853	9.853	19.706
Vitamin A, RAE (mcg_RAE)	16.546	0.0	0.0	0.0	н/д	0.065	10.039	26.65	53.3
Beta Carotene (mcg)	192.684	0.0	0.0	0.196	н/д	1.105	2.603	196.587	393.174
Vitamin E (mg)	0.42	0.1	3.87	0.0	н/д	0.61	0.02	5.02	10.04
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	2.603	2.603	5.206
Lycopene (mcg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	748.851	15.75	0.0	0.626	н/д	0.585	0.0	765.813	1531.626
Tocopherol, beta (mg)	0.01	0.05	0.03	н/д	н/д	0.0	н/д	0.09	0.18
Tocopherol, gamma (mg)	0.09	0.77	0.22	н/д	н/д	0.72	н/д	1.81	3.62
Tocopherol, delta (mg)	0.0	0.0	0.0	н/д	н/д	0.0	н/д	0.0	0.0
Vitamin C (mg)	47.6	0.0	0.0	1.2	н/д	0.1	0.0	48.9	97.8
Thiamin (mg)	0.037	0.779	0.0	0.008	н/д	0.023	0.004	0.851	1.702
Riboflavin (mg)	0.064	0.35	0.0	0.004	н/д	0.015	0.031	0.464	0.928
Niacin (mg)	0.342	6.283	0.0	0.027	н/д	0.285	0.025	6.962	13.924
Pantothenic acid (mg)	0.304	0.376	0.0	0.023	н/д	0.02	0.042	0.766	1.532
Vitamin B-6 (mg)	0.096	0.123	0.0	0.049	н/д	0.006	0.008	0.281	0.562
Folate (mcg)	33.626	207.375	0.0	0.117	н/д	2.21	0.651	243.979	487.958
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	н/д	0.0	0.11	0.11	0.22
Choline (mg)	10.0	13.2	0.1	0.9	н/д	3.6	1.4	29.2	58.4
Folic acid (mcg)	0.0	191.625	0.0	0.0	н/д	0.0	0.0	191.625	383.25
Tryptophan (g)	0.016	0.166	0.0	0.003	н/д	0.007	0.045	0.237	0.474
Threonine (g)	0.048	0.403	0.0	0.006	н/д	0.024	0.123	0.604	1.208
Isoleucine (g)	0.043	0.446	0.0	0.009	н/д	0.035	0.176	0.708	1.416
Leucine (g)	0.069	0.866	0.0	0.012	н/д	0.064	0.321	1.333	2.666
Lysine (g)	0.075	0.263	0.0	0.011	н/д	0.035	0.308	0.691	1.382
Methionine (g)	0.021	0.131	0.0	0.003	н/д	0.017	0.089	0.262	0.524
Cystine (g)	0.016	0.228	0.0	0.003	н/д	0.019	0.022	0.287	0.574
Phenylalanine (g)	0.064	0.586	0.0	0.007	н/д	0.034	0.178	0.87	1.74
Tyrosine (g)	0.027	0.21	0.0	0.003	н/д	0.033	0.186	0.459	0.918
Valine (g)	0.069	0.516	0.0	0.011	н/д	0.045	0.228	0.87	1.74
Arginine (g)	0.101	0.411	0.0	0.025	н/д	0.157	0.123	0.817	1.634
Histidine (g)	0.032	0.263	0.0	0.004	н/д	0.022	0.128	0.449	0.898
Alanine (g)	0.053	0.385	0.0	0.005	н/д	0.044	0.098	0.585	1.17
Aspartic acid (g)	0.176	0.543	0.0	0.019	н/д	0.084	0.208	1.031	2.062
Glutamic acid (g)	0.288	4.025	0.0	0.032	н/д	0.19	0.763	5.298	10.596
Glycine (g)	0.048	0.385	0.0	0.008	н/д	0.045	0.058	0.543	1.086
Proline (g)	0.059	1.374	0.0	0.004	н/д	0.044	0.389	1.868	3.736
Serine (g)	0.064	0.543	0.0	0.007	н/д	0.055	0.192	0.861	1.722
Cholesterol (mg)	0.0	0.0	0.0	0.0	н/д	0.0	6.321	6.321	12.642
Trans Fat (g)	н/д	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.021	0.245	3.729	0.004	н/д	0.318	1.525	5.842	11.684
Phytosterols (mg)	н/д	н/д	59.67	н/д	н/д	9.163	н/д	68.833	137.666
Monounsaturated Fat (g)	0.005	0.149	19.699	0.0	н/д	1.219	0.699	21.772	43.544
Polyunsaturated (g)	0.021	0.49	2.84	0.01	н/д	2.214	0.053	5.629	11.258