Рецепт Broccoli And Chicken Salad With Lemon Dressing - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	carrot 113.92g	broccoli 111.02g	chicken 321.76g	onion 99.36g	olive oil 27.0g	garlic 7.4g	lemon juice 38.13g	thyme 1.63g	Всего в порции	Всего в рецепте
Protein (g)	1.06	3.13	59.85	0.79	0.0	0.47	0.14	0.09	65.54	65.54
Total Fat (g)	0.27	0.41	48.46	0.08	27.0	0.04	0.0	0.03	76.29	76.29
Carbohydrates (g)	10.91	7.37	0.0	7.5	0.0	2.44	3.29	0.4	31.92	31.92
Ash (g)	1.11	0.97	2.54	0.34	0.0	0.11	0.1	0.05	5.21	5.21
Calories (kcal)	46.707	37.747	691.789	31.796	238.68	11.019	9.533	1.648	1068.919	1068.919
Starch (g)	1.63	0.0	н/д	0.0	н/д	н/д	н/д	н/д	1.63	1.63
Sucrose (g)	4.09	0.11	н/д	0.72	н/д	н/д	н/д	н/д	4.92	4.92
Glucose (dextrose) (g)	0.67	0.54	н/д	2.25	н/д	н/д	н/д	н/д	3.46	3.46
Fructose (g)	0.63	0.75	н/д	2.01	н/д	н/д	н/д	н/д	3.39	3.39
Lactose (g)	0.0	0.23	н/д	0.02	н/д	н/д	н/д	н/д	0.25	0.25
Maltose (g)	0.0	0.23	н/д	0.0	н/д	н/д	н/д	н/д	0.23	0.23
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Water (g)	100.58	99.14	212.33	90.66	0.0	4.33	34.6	1.06	542.7	542.7
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Sugars (g)	5.4	1.89	0.0	4.99	0.0	0.07	0.92	н/д	13.26	13.26
Galactose (g)	0.0	0.0	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	3.2	2.9	0.0	0.9	0.0	0.2	0.2	0.2	7.5	7.5
Calcium (mg)	37.594	52.179	35.394	19.873	0.27	13.385	2.669	6.61	167.973	167.973
Iron (mg)	0.34	0.81	2.9	0.26	0.15	0.13	0.01	0.28	4.88	4.88
Magnesium (mg)	13.67	23.314	64.352	8.943	0.0	1.849	2.288	2.611	117.028	117.028
Phosphorus (mg)	39.872	73.273	472.991	26.828	0.0	11.314	2.288	1.73	628.296	628.296
Potassium (mg)	364.544	350.823	608.131	118.243	0.27	29.654	47.281	9.939	1528.885	1528.885
Sodium (mg)	78.605	36.637	225.234	7.949	0.54	1.257	0.381	0.147	350.749	350.749
Zinc (mg)	0.27	0.46	4.22	0.13	0.0	0.09	0.02	0.03	5.21	5.21
Copper (mg)	0.057	0.056	0.161	0.06	0.0	0.022	0.011	0.009	0.376	0.376
Manganese (mg)	0.159	0.233	0.064	0.079	0.0	0.123	0.004	0.028	0.692	0.692
Selenium (mcg)	0.1	2.8	46.3	0.5	0.0	1.1	0.0	н/д	50.8	50.8
Vitamin A, IU (IU)	19031.475	691.655	450.467	0.994	0.0	0.666	7.626	77.536	20260.419	20260.419
Retinol (mcg)	0.0	0.0	131.923	н/д	0.0	0.0	0.0	0.0	131.923	131.923
Vitamin A, RAE (mcg_RAE)	951.232	34.416	135.14	0.0	0.0	0.0	0.381	3.884	1125.054	1125.054
Beta Carotene (mcg)	9438.272	400.782	0.0	0.994	0.0	0.37	1.144	46.528	9888.09	9888.09
Vitamin E (mg)	0.75	0.87	0.97	0.02	3.87	0.01	0.06	н/д	6.54	6.54
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	1.139	0.0	0.0	0.0	0.0	0.0	0.0	н/д	1.139	1.139
Lutein + zeaxanthin (mcg)	291.635	1557.611	0.0	5.962	0.0	1.183	3.432	н/д	1859.823	1859.823
Tocopherol, beta (mg)	0.01	0.01	н/д	0.0	0.03	н/д	н/д	н/д	0.05	0.05
Tocopherol, gamma (mg)	0.0	0.19	н/д	0.0	0.22	н/д	н/д	н/д	0.41	0.41
Tocopherol, delta (mg)	0.0	0.0	н/д	0.0	0.0	н/д	н/д	н/д	0.0	0.0
Vitamin C (mg)	6.7	99.0	5.1	4.8	0.0	2.3	17.5	2.6	138.1	138.1
Thiamin (mg)	0.08	0.078	0.193	0.04	0.0	0.015	0.011	0.001	0.417	0.417
Riboflavin (mg)	0.068	0.133	0.386	0.02	0.0	0.008	0.004	0.008	0.627	0.627
Niacin (mg)	1.116	0.711	21.88	0.129	0.0	0.052	0.038	0.03	23.956	23.956
Pantothenic acid (mg)	0.308	0.633	2.928	0.099	0.0	0.044	0.038	0.007	4.057	4.057
Vitamin B-6 (mg)	0.159	0.2	1.126	0.129	0.0	0.092	0.019	0.006	1.731	1.731
Folate (mcg)	21.645	69.943	19.306	22.854	0.0	0.222	4.957	0.734	139.66	139.66
Vitamin B-12 (mcg)	0.0	0.0	1.0	н/д	0.0	0.0	0.0	0.0	1.0	1.0
Choline (mg)	10.0	20.8	192.1	5.5	0.1	1.7	1.9	н/д	232.1	232.1
Folic acid (mcg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.011	0.033	0.676	0.01	0.0	0.005	н/д	0.002	0.737	0.737
Threonine (g)	0.216	0.1	2.478	0.02	0.0	0.012	н/д	0.002	2.828	2.828
Isoleucine (g)	0.091	0.089	2.96	0.01	0.0	0.016	н/д	0.005	3.171	3.171
Leucine (g)	0.114	0.144	4.344	0.03	0.0	0.023	н/д	0.004	4.659	4.659
Lysine (g)	0.114	0.155	4.859	0.03	0.0	0.02	н/д	0.002	5.18	5.18
Methionine (g)	0.023	0.044	1.577	0.01	0.0	0.006	н/д	н/д	1.66	1.66
Cystine (g)	0.091	0.033	0.804	0.01	0.0	0.005	н/д	н/д	0.944	0.944
Phenylalanine (g)	0.068	0.133	2.317	0.02	0.0	0.013	н/д	н/д	2.551	2.551
Tyrosine (g)	0.046	0.056	1.931	0.01	0.0	0.006	н/д	н/д	2.048	2.048
Valine (g)	0.08	0.144	2.896	0.02	0.0	0.021	н/д	0.005	3.166	3.166
Arginine (g)	0.103	0.211	3.765	0.109	0.0	0.047	н/д	н/д	4.234	4.234
Histidine (g)	0.046	0.067	1.738	0.01	0.0	0.008	н/д	н/д	1.868	1.868
Alanine (g)	0.125	0.111	3.507	0.02	0.0	0.01	н/д	н/д	3.773	3.773
Aspartic acid (g)	0.216	0.366	5.341	0.07	0.0	0.036	н/д	н/д	6.03	6.03
Glutamic acid (g)	0.422	0.6	8.72	0.179	0.0	0.06	н/д	н/д	9.98	9.98
Glycine (g)	0.057	0.1	3.926	0.02	0.0	0.015	н/д	н/д	4.117	4.117
Proline (g)	0.057	0.122	2.928	0.02	0.0	0.007	н/д	н/д	3.134	3.134
Serine (g)	0.057	0.133	2.124	0.02	0.0	0.014	н/д	н/д	2.348	2.348
Cholesterol (mg)	0.0	0.0	241.322	0.0	0.0	0.0	0.0	0.0	241.322	241.322
Trans Fat (g)	0.0	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.046	0.044	13.868	н/д	3.729	0.007	0.0	0.008	17.701	17.701
Phytosterols (mg)	н/д	н/д	н/д	н/д	59.67	н/д	н/д	н/д	59.67	59.67
Monounsaturated Fat (g)	0.011	0.011	20.078	н/д	19.699	0.001	0.0	0.001	39.802	39.802
Polyunsaturated (g)	0.137	0.044	10.393	н/д	2.84	0.018	0.0	0.009	13.442	13.442