Рецепт Broccoli And Cheese With Toasted Bread Crumbs - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 5	broccoli 148.35g	margarine 2.8g	stuffing 16.1g	Всего в порции	Всего в рецепте
Protein (g)	4.18	0.0	1.21	5.4	27.0
Total Fat (g)	0.55	2.26	1.79	4.59	22.95
Carbohydrates (g)	9.85	0.02	3.46	13.33	66.65
Ash (g)	1.29	0.05	н/д	1.34	6.7
Calories (kcal)	50.44	20.076	34.937	105.453	527.265
Starch (g)	0.0	н/д	н/д	0.0	0.0
Sucrose (g)	0.15	н/д	н/д	0.15	0.75
Glucose (dextrose) (g)	0.73	н/д	н/д	0.73	3.65
Fructose (g)	1.01	н/д	н/д	1.01	5.05
Lactose (g)	0.31	н/д	н/д	0.31	1.55
Maltose (g)	0.31	н/д	н/д	0.31	1.55
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	132.48	0.46	9.35	142.29	711.45
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	2.52	0.0	0.38	2.9	14.5
Galactose (g)	0.0	н/д	н/д	0.0	0.0
Dietary Fiber (g)	3.9	0.0	0.2	4.1	20.5
Calcium (mg)	69.725	0.084	12.236	82.045	410.225
Iron (mg)	1.08	0.0	0.44	1.53	7.65
Magnesium (mg)	31.154	0.084	2.576	33.814	169.07
Phosphorus (mg)	97.912	0.14	14.651	112.703	563.515
Potassium (mg)	468.792	0.504	19.481	488.777	2443.885
Sodium (mg)	48.956	26.404	98.854	174.214	871.07
Zinc (mg)	0.61	0.0	0.16	0.77	3.85
Copper (mg)	0.074	0.0	0.026	0.1	0.5
Manganese (mg)	0.312	н/д	н/д	0.312	1.56
Selenium (mcg)	3.7	0.0	2.6	6.3	31.5
Vitamin A, IU (IU)	924.233	99.988	н/д	1024.221	5121.105
Retinol (mcg)	0.0	21.504	54.418	75.922	379.61
Vitamin A, RAE (mcg_RAE)	45.989	22.932	55.706	124.627	623.135
Beta Carotene (mcg)	535.551	17.08	14.168	566.799	2833.995
Vitamin E (mg)	1.16	0.25	0.16	1.57	7.85
Vitamin D (IU)	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.322	0.322	1.61
Lutein + zeaxanthin (mcg)	2081.379	0.0	8.211	2089.59	10447.95
Tocopherol, beta (mg)	0.01	н/д	н/д	0.01	0.05
Tocopherol, gamma (mg)	0.25	н/д	н/д	0.25	1.25
Tocopherol, delta (mg)	0.0	н/д	н/д	0.0	0.0
Vitamin C (mg)	132.3	0.0	0.5	132.8	664.0
Thiamin (mg)	0.104	0.0	0.027	0.131	0.655
Riboflavin (mg)	0.178	0.001	0.047	0.226	1.13
Niacin (mg)	0.949	0.001	0.427	1.377	6.885
Pantothenic acid (mg)	0.846	0.0	н/д	0.846	4.23
Vitamin B-6 (mg)	0.267	0.0	0.019	0.287	1.435
Folate (mcg)	93.462	0.028	11.914	105.404	527.02
Vitamin B-12 (mcg)	0.0	0.0	0.23	0.23	1.15
Choline (mg)	27.7	0.3	6.3	34.4	172.0
Folic acid (mcg)	0.0	0.0	3.864	3.864	19.32
Tryptophan (g)	0.045	н/д	н/д	0.045	0.225
Threonine (g)	0.134	н/д	н/д	0.134	0.67
Isoleucine (g)	0.119	н/д	н/д	0.119	0.595
Leucine (g)	0.193	н/д	н/д	0.193	0.965
Lysine (g)	0.208	н/д	н/д	0.208	1.04
Methionine (g)	0.059	н/д	н/д	0.059	0.295
Cystine (g)	0.045	н/д	н/д	0.045	0.225
Phenylalanine (g)	0.178	н/д	н/д	0.178	0.89
Tyrosine (g)	0.074	н/д	н/д	0.074	0.37
Valine (g)	0.193	н/д	н/д	0.193	0.965
Arginine (g)	0.282	н/д	н/д	0.282	1.41
Histidine (g)	0.089	н/д	н/д	0.089	0.445
Alanine (g)	0.148	н/д	н/д	0.148	0.74
Aspartic acid (g)	0.49	н/д	н/д	0.49	2.45
Glutamic acid (g)	0.801	н/д	н/д	0.801	4.005
Glycine (g)	0.134	н/д	н/д	0.134	0.67
Proline (g)	0.163	н/д	н/д	0.163	0.815
Serine (g)	0.178	н/д	н/д	0.178	0.89
Cholesterol (mg)	0.0	0.0	11.592	11.592	57.96
Trans Fat (g)	н/д	0.417	н/д	0.417	2.085
Saturated Fat (g)	0.059	0.425	0.401	0.886	4.43
Phytosterols (mg)	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	0.015	1.089	0.755	1.859	9.295
Polyunsaturated (g)	0.059	0.68	0.51	1.25	6.25