Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x minced onion Salt & pepper Add in some chili pwdr for Mexican flavor
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		potato
276.75g 		hamburger
453.59g 		onion salt
0.0g 		Всего в порции Всего в рецепте
Protein (g) 5.59 90.72 н/д 96.31 96.31
Total Fat (g) 0.25 45.36 н/д 45.61 45.61
Carbohydrates (g) 48.35 0.0 н/д 48.35 48.35
Ash (g) 2.99 4.45 н/д 7.43 7.43
Calories (kcal) 213.098 798.318 н/д 1011.416 1011.416
Starch (g) 42.73 н/д н/д 42.73 42.73
Sucrose (g) 0.47 н/д н/д 0.47 0.47
Glucose (dextrose) (g) 0.91 н/д н/д 0.91 0.91
Fructose (g) 0.75 н/д н/д 0.75 0.75
Lactose (g) 0.0 н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 н/д 0.0 0.0
Water (g) 219.57 315.25 н/д 534.82 534.82
Caffeine (mg) 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д 0.0 0.0
Sugars (g) 2.16 0.0 н/д 2.16 2.16
Galactose (g) 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 6.1 0.0 н/д 6.1 6.1
Calcium (mg) 33.21 54.431 н/д 87.641 87.641
Iron (mg) 2.16 10.16 н/д 12.32 12.32
Magnesium (mg) 63.653 90.718 н/д 154.371 154.371
Phosphorus (mg) 157.748 834.606 н/д 992.353 992.353
Potassium (mg) 1165.118 1456.024 н/д 2621.141 2621.141
Sodium (mg) 16.605 299.369 н/д 315.974 315.974
Zinc (mg) 0.8 21.73 н/д 22.53 22.53
Copper (mg) 0.304 0.318 н/д 0.622 0.622
Manganese (mg) 0.415 0.045 н/д 0.46 0.46
Selenium (mcg) 0.8 75.3 н/д 76.1 76.1
Vitamin A, IU (IU) 5.535 0.0 н/д 5.535 5.535
Retinol (mcg) 0.0 0.0 н/д 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 н/д 0.0 0.0
Beta Carotene (mcg) 2.768 0.0 н/д 2.768 2.768
Vitamin E (mg) 0.03 1.45 н/д 1.48 1.48
Vitamin D (IU) н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 22.14 0.0 н/д 22.14 22.14
Tocopherol, beta (mg) 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 н/д н/д 0.0 0.0
Tocopherol, delta (mg) 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 54.5 0.0 н/д 54.5 54.5
Thiamin (mg) 0.221 0.181 н/д 0.403 0.403
Riboflavin (mg) 0.083 0.726 н/д 0.809 0.809
Niacin (mg) 2.906 22.997 н/д 25.903 25.903
Pantothenic acid (mg) 0.83 2.722 н/д 3.552 3.552
Vitamin B-6 (mg) 0.83 1.678 н/д 2.509 2.509
Folate (mcg) 44.28 27.215 н/д 71.495 71.495
Vitamin B-12 (mcg) 0.0 10.02 н/д 10.02 10.02
Choline (mg) 33.5 299.8 н/д 333.3 333.3
Folic acid (mcg) 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) 0.083 0.363 н/д 0.446 0.446
Threonine (g) 0.221 3.447 н/д 3.669 3.669
Isoleucine (g) 0.221 4.037 н/д 4.258 4.258
Leucine (g) 0.332 7.076 н/д 7.408 7.408
Lysine (g) 0.36 7.484 н/д 7.844 7.844
Methionine (g) 0.083 2.268 н/д 2.351 2.351
Cystine (g) 0.083 0.907 н/д 0.99 0.99
Phenylalanine (g) 0.249 3.629 н/д 3.878 3.878
Tyrosine (g) 0.221 2.722 н/д 2.943 2.943
Valine (g) 0.332 4.491 н/д 4.823 4.823
Arginine (g) 0.277 6.123 н/д 6.4 6.4
Histidine (g) 0.138 2.858 н/д 2.996 2.996
Alanine (g) 0.166 5.897 н/д 6.063 6.063
Aspartic acid (g) 1.411 8.165 н/д 9.576 9.576
Glutamic acid (g) 0.969 13.472 н/д 14.44 14.44
Glycine (g) 0.166 6.94 н/д 7.106 7.106
Proline (g) 0.194 5.126 н/д 5.319 5.319
Serine (g) 0.249 3.719 н/д 3.969 3.969
Cholesterol (mg) 0.0 294.834 н/д 294.834 294.834
Trans Fat (g) н/д 2.903 н/д 2.903 2.903
Saturated Fat (g) 0.083 18.416 н/д 18.499 18.499
Phytosterols (mg) 13.838 н/д н/д 13.838 13.838
Monounsaturated Fat (g) 0.0 19.731 н/д 19.731 19.731
Polyunsaturated (g) 0.111 1.542 н/д 1.653 1.653