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Рецепт Broccoli And Cheese Topped Potatoes - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 ounce shredded part-skim mozzarella cheese
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		potatoes
276.75g 		broccoli
27.76g 		milk
61.25g 		cottage cheese
18.13g 		mustard
1.25g 		pepper
0.32g 		cheddar cheese
28.35g 		flour
3.91g 		Всего в порции Всего в рецепте
Protein (g) 5.59 0.78 2.06 1.87 0.05 0.0 7.06 0.4 17.83 71.32
Total Fat (g) 0.25 0.1 0.05 0.05 0.05 0.0 9.4 0.04 9.94 39.76
Carbohydrates (g) 48.35 1.84 3.04 1.21 0.07 0.02 0.36 2.98 57.87 231.48
Ash (g) 2.99 0.24 0.46 0.31 0.05 0.0 1.11 0.02 5.18 20.72
Calories (kcal) 213.098 9.437 20.825 13.05 0.838 0.099 114.251 14.223 385.819 1543.276
Starch (g) 42.73 0.0 н/д н/д 0.01 0.0 н/д н/д 42.74 170.96
Sucrose (g) 0.47 0.03 0.0 0.0 0.0 0.0 0.07 н/д 0.57 2.28
Glucose (dextrose) (g) 0.91 0.14 0.0 0.05 0.01 0.01 н/д н/д 1.11 4.44
Fructose (g) 0.75 0.19 0.0 0.0 0.0 0.01 н/д н/д 0.95 3.8
Lactose (g) 0.0 0.06 3.12 0.28 0.0 0.0 0.07 н/д 3.52 14.08
Maltose (g) 0.0 0.06 0.0 0.0 0.0 0.0 0.04 н/д 0.1 0.4
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 219.57 24.79 55.64 14.68 1.03 0.29 10.42 0.47 326.89 1307.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.16 0.47 3.12 0.34 0.01 0.01 0.15 0.01 6.27 25.08
Galactose (g) 0.0 0.0 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 6.1 0.7 0.0 0.0 0.0 0.0 0.0 0.1 7.0 28.0
Calcium (mg) 33.21 13.045 76.563 15.588 0.725 0.022 204.404 0.586 344.142 1376.568
Iron (mg) 2.16 0.2 0.02 0.03 0.02 0.0 0.19 0.18 2.8 11.2
Magnesium (mg) 63.653 5.829 6.738 1.994 0.613 0.038 7.938 0.86 87.661 350.644
Phosphorus (mg) 157.748 18.318 61.863 34.438 1.325 0.083 145.152 4.22 423.146 1692.584
Potassium (mg) 1165.118 87.706 95.55 24.831 1.725 0.67 27.783 4.181 1407.564 5630.256
Sodium (mg) 16.605 9.159 25.725 59.813 14.188 0.013 176.054 0.078 301.634 1206.536
Zinc (mg) 0.8 0.11 0.26 0.09 0.01 0.0 0.88 0.03 2.18 8.72
Copper (mg) 0.304 0.014 0.006 0.005 0.001 0.0 0.009 0.005 0.345 1.38
Manganese (mg) 0.415 0.058 0.0 0.004 0.005 0.0 0.003 0.027 0.512 2.048
Selenium (mcg) 0.8 0.7 1.9 1.7 0.4 0.0 3.9 1.3 10.8 43.2
Vitamin A, IU (IU) 5.535 172.914 124.95 1.45 0.888 9.949 284.067 0.0 599.752 2399.008
Retinol (mcg) 0.0 0.0 37.363 0.363 0.0 0.0 73.143 0.0 110.868 443.472
Vitamin A, RAE (mcg_RAE) 0.0 8.604 37.363 0.363 0.05 0.499 75.128 0.0 122.005 488.02
Beta Carotene (mcg) 2.768 100.196 0.0 0.0 0.363 5.16 24.098 0.0 132.583 530.332
Vitamin E (mg) 0.03 0.22 0.01 0.0 0.0 0.01 0.08 0.0 0.35 1.4
Vitamin D (IU) н/д н/д 25.113 н/д н/д н/д 3.402 н/д 28.515 114.06
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 22.14 389.403 0.0 0.0 0.225 0.162 0.0 0.703 412.633 1650.532
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.01 0.04
Tocopherol, gamma (mg) 0.0 0.05 0.0 0.0 0.03 0.0 0.0 0.01 0.09 0.36
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 54.5 24.8 0.0 0.0 0.0 0.4 0.0 0.0 79.7 318.8
Thiamin (mg) 0.221 0.019 0.031 0.004 0.004 0.0 0.009 0.031 0.319 1.276
Riboflavin (mg) 0.083 0.033 0.11 0.042 0.0 0.0 0.108 0.019 0.396 1.584
Niacin (mg) 2.906 0.178 0.055 0.025 0.007 0.003 0.023 0.231 3.427 13.708
Pantothenic acid (mg) 0.83 0.158 0.221 0.082 0.004 0.001 0.116 0.017 1.429 5.716
Vitamin B-6 (mg) 0.83 0.05 0.025 0.004 0.001 0.001 0.02 0.002 0.931 3.724
Folate (mcg) 44.28 17.486 3.063 1.631 0.088 0.146 5.103 7.151 78.947 315.788
Vitamin B-12 (mcg) 0.0 0.0 0.32 0.08 0.0 0.0 0.24 0.0 0.64 2.56
Choline (mg) 33.5 5.2 9.6 3.2 0.3 0.0 4.7 0.4 56.9 227.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.018 6.018 24.072
Tryptophan (g) 0.083 0.008 0.025 0.025 0.0 0.0 0.091 0.005 0.237 0.948
Threonine (g) 0.221 0.025 0.049 0.085 0.002 0.0 0.252 0.011 0.646 2.584
Isoleucine (g) 0.221 0.022 0.092 0.1 0.002 0.0 0.439 0.014 0.891 3.564
Leucine (g) 0.332 0.036 0.202 0.189 0.004 0.0 0.678 0.028 1.468 5.872
Lysine (g) 0.36 0.039 0.153 0.158 0.003 0.0 0.587 0.009 1.309 5.236
Methionine (g) 0.083 0.011 0.037 0.045 0.001 0.0 0.184 0.007 0.369 1.476
Cystine (g) 0.083 0.008 0.074 0.011 0.001 0.0 0.037 0.009 0.222 0.888
Phenylalanine (g) 0.249 0.033 0.092 0.098 0.002 0.0 0.371 0.02 0.866 3.464
Tyrosine (g) 0.221 0.014 0.092 0.102 0.002 0.0 0.34 0.012 0.783 3.132
Valine (g) 0.332 0.036 0.11 0.127 0.003 0.0 0.471 0.016 1.095 4.38
Arginine (g) 0.277 0.053 0.043 0.083 0.003 0.0 0.266 0.016 0.742 2.968
Histidine (g) 0.138 0.017 0.049 0.054 0.002 0.0 0.247 0.009 0.516 2.064
Alanine (g) 0.166 0.028 0.061 0.065 0.002 0.0 0.198 0.013 0.534 2.136
Aspartic acid (g) 1.411 0.092 0.147 0.152 0.005 0.001 0.454 0.017 2.279 9.116
Glutamic acid (g) 0.969 0.15 0.41 0.439 0.009 0.001 1.727 0.136 3.84 15.36
Glycine (g) 0.166 0.025 0.031 0.038 0.003 0.0 0.122 0.014 0.399 1.596
Proline (g) 0.194 0.031 0.208 0.207 0.005 0.0 0.797 0.047 1.487 5.948
Serine (g) 0.249 0.033 0.104 0.107 0.003 0.0 0.414 0.02 0.93 3.72
Cholesterol (mg) 0.0 0.0 1.225 1.269 0.0 0.0 29.768 0.0 32.261 129.044
Trans Fat (g) н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.083 0.011 0.031 0.031 0.003 0.0 5.979 0.006 6.144 24.576
Phytosterols (mg) 13.838 н/д н/д н/д н/д н/д н/д н/д 13.838 55.352
Monounsaturated Fat (g) 0.0 0.003 0.012 0.015 0.033 0.0 2.662 0.004 2.728 10.912
Polyunsaturated (g) 0.111 0.011 0.0 0.0 0.012 0.0 0.266 0.016 0.416 1.664