Рецепт Broccoli And Cheese Soup - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 4 |
chicken broth
110.9g |
broccoli
92.72g |
milk
61.25g |
flour
3.91g |
cheese
42.53g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|
| Protein (g) | 1.11 | 2.61 | 2.06 | 0.4 | 9.44 | 15.63 | 62.52 |
| Total Fat (g) | 0.11 | 0.34 | 0.05 | 0.04 | 13.26 | 13.8 | 55.2 |
| Carbohydrates (g) | 0.44 | 6.16 | 3.04 | 2.98 | 0.68 | 13.3 | 53.2 |
| Ash (g) | 0.78 | 0.81 | 0.46 | 0.02 | 0.94 | 3.0 | 12.0 |
| Calories (kcal) | 7.763 | 31.525 | 20.825 | 14.223 | 159.469 | 233.805 | 935.22 |
| Starch (g) | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | н/д | 0.09 | 0.0 | н/д | н/д | 0.09 | 0.36 |
| Glucose (dextrose) (g) | н/д | 0.45 | 0.0 | н/д | н/д | 0.45 | 1.8 |
| Fructose (g) | н/д | 0.63 | 0.0 | н/д | н/д | 0.63 | 2.52 |
| Lactose (g) | н/д | 0.19 | 3.12 | н/д | н/д | 3.31 | 13.24 |
| Maltose (g) | н/д | 0.19 | 0.0 | н/д | н/д | 0.19 | 0.76 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 108.46 | 82.8 | 55.64 | 0.47 | 18.2 | 265.57 | 1062.28 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 1.58 | 3.12 | 0.01 | 0.19 | 4.9 | 19.6 |
| Galactose (g) | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.4 | 2.4 | 0.0 | 0.1 | 0.0 | 3.0 | 12.0 |
| Calcium (mg) | 6.654 | 43.578 | 76.563 | 0.586 | 261.954 | 389.335 | 1557.34 |
| Iron (mg) | 0.22 | 0.68 | 0.02 | 0.18 | 0.17 | 1.26 | 5.04 |
| Magnesium (mg) | 1.109 | 19.471 | 6.738 | 0.86 | 9.356 | 37.533 | 150.132 |
| Phosphorus (mg) | 14.417 | 61.195 | 61.863 | 4.22 | 316.811 | 458.506 | 1834.024 |
| Potassium (mg) | 88.72 | 292.995 | 95.55 | 4.181 | 68.891 | 550.337 | 2201.348 |
| Sodium (mg) | 175.222 | 30.598 | 25.725 | 0.078 | 2.977 | 234.6 | 938.4 |
| Zinc (mg) | 0.08 | 0.38 | 0.26 | 0.03 | 1.27 | 2.01 | 8.04 |
| Copper (mg) | 0.033 | 0.046 | 0.006 | 0.005 | 0.013 | 0.104 | 0.416 |
| Manganese (mg) | 0.055 | 0.195 | 0.0 | 0.027 | н/д | 0.277 | 1.108 |
| Selenium (mcg) | 0.0 | 2.3 | 1.9 | 1.3 | 5.4 | 10.9 | 43.6 |
| Vitamin A, IU (IU) | 0.0 | 577.646 | 124.95 | 0.0 | 407.815 | 1110.41 | 4441.64 |
| Retinol (mcg) | 0.0 | 0.0 | 37.363 | 0.0 | 105.037 | 142.399 | 569.596 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 28.743 | 37.363 | 0.0 | 108.014 | 174.119 | 696.476 |
| Beta Carotene (mcg) | 0.0 | 334.719 | 0.0 | 0.0 | 34.445 | 369.164 | 1476.656 |
| Vitamin E (mg) | 0.0 | 0.72 | 0.01 | 0.0 | 0.11 | 0.85 | 3.4 |
| Vitamin D (IU) | н/д | н/д | 25.113 | н/д | н/д | 25.113 | 100.452 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 1300.862 | 0.0 | 0.703 | 0.0 | 1301.565 | 5206.26 |
| Tocopherol, beta (mg) | н/д | 0.01 | 0.0 | 0.0 | н/д | 0.01 | 0.04 |
| Tocopherol, gamma (mg) | н/д | 0.16 | 0.0 | 0.01 | н/д | 0.17 | 0.68 |
| Tocopherol, delta (mg) | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 7.8 | 82.7 | 0.0 | 0.0 | 0.0 | 90.5 | 362.0 |
| Thiamin (mg) | 0.0 | 0.065 | 0.031 | 0.031 | 0.013 | 0.139 | 0.556 |
| Riboflavin (mg) | 0.011 | 0.111 | 0.11 | 0.019 | 0.149 | 0.401 | 1.604 |
| Niacin (mg) | 0.566 | 0.593 | 0.055 | 0.231 | 0.03 | 1.474 | 5.896 |
| Pantothenic acid (mg) | 0.011 | 0.529 | 0.221 | 0.017 | н/д | 0.777 | 3.108 |
| Vitamin B-6 (mg) | 0.011 | 0.167 | 0.025 | 0.002 | 0.03 | 0.234 | 0.936 |
| Folate (mcg) | 0.0 | 58.414 | 3.063 | 7.151 | 3.402 | 72.029 | 288.116 |
| Vitamin B-12 (mcg) | 0.04 | 0.0 | 0.32 | 0.0 | 0.3 | 0.67 | 2.68 |
| Choline (mg) | н/д | 17.3 | 9.6 | 0.4 | 15.4 | 42.7 | 170.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 6.018 | 0.0 | 6.018 | 24.072 |
| Tryptophan (g) | н/д | 0.028 | 0.025 | 0.005 | н/д | 0.057 | 0.228 |
| Threonine (g) | н/д | 0.083 | 0.049 | 0.011 | н/д | 0.143 | 0.572 |
| Isoleucine (g) | н/д | 0.074 | 0.092 | 0.014 | н/д | 0.18 | 0.72 |
| Leucine (g) | н/д | 0.121 | 0.202 | 0.028 | н/д | 0.35 | 1.4 |
| Lysine (g) | н/д | 0.13 | 0.153 | 0.009 | н/д | 0.292 | 1.168 |
| Methionine (g) | н/д | 0.037 | 0.037 | 0.007 | н/д | 0.081 | 0.324 |
| Cystine (g) | н/д | 0.028 | 0.074 | 0.009 | н/д | 0.11 | 0.44 |
| Phenylalanine (g) | н/д | 0.111 | 0.092 | 0.02 | н/д | 0.223 | 0.892 |
| Tyrosine (g) | н/д | 0.046 | 0.092 | 0.012 | н/д | 0.15 | 0.6 |
| Valine (g) | н/д | 0.121 | 0.11 | 0.016 | н/д | 0.247 | 0.988 |
| Arginine (g) | н/д | 0.176 | 0.043 | 0.016 | н/д | 0.235 | 0.94 |
| Histidine (g) | н/д | 0.056 | 0.049 | 0.009 | н/д | 0.114 | 0.456 |
| Alanine (g) | н/д | 0.093 | 0.061 | 0.013 | н/д | 0.167 | 0.668 |
| Aspartic acid (g) | н/д | 0.306 | 0.147 | 0.017 | н/д | 0.47 | 1.88 |
| Glutamic acid (g) | н/д | 0.501 | 0.41 | 0.136 | н/д | 1.047 | 4.188 |
| Glycine (g) | н/д | 0.083 | 0.031 | 0.014 | н/д | 0.129 | 0.516 |
| Proline (g) | н/д | 0.102 | 0.208 | 0.047 | н/д | 0.357 | 1.428 |
| Serine (g) | н/д | 0.111 | 0.104 | 0.02 | н/д | 0.236 | 0.944 |
| Cholesterol (mg) | 0.0 | 0.0 | 1.225 | 0.0 | 39.974 | 41.199 | 164.796 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.033 | 0.037 | 0.031 | 0.006 | 8.356 | 8.463 | 33.852 |
| Phytosterols (mg) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.055 | 0.009 | 0.012 | 0.004 | 3.797 | 3.878 | 15.512 |
| Polyunsaturated (g) | 0.022 | 0.037 | 0.0 | 0.016 | 0.421 | 0.496 | 1.984 |