Рецепт Broccoli And Cheese Salad - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 8 |
broccoli
46.36g |
onion
7.87g |
cheese
16.5g |
bacon
32.63g |
miracle whip
14.69g |
sugar
6.25g |
vinegar
0.63g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 1.31 | 0.09 | 4.11 | 3.78 | 0.13 | 0.0 | 0.0 | 9.42 | 75.36 |
| Total Fat (g) | 0.17 | 0.01 | 5.47 | 14.69 | 4.91 | 0.0 | 0.0 | 25.25 | 202.0 |
| Carbohydrates (g) | 3.08 | 0.74 | 0.21 | 0.22 | 3.51 | 6.25 | 0.01 | 14.01 | 112.08 |
| Ash (g) | 0.4 | 0.03 | 0.65 | 0.82 | н/д | 0.0 | н/д | 1.9 | 15.2 |
| Calories (kcal) | 15.762 | 3.15 | 66.495 | 149.423 | 57.281 | 24.188 | 0.131 | 316.43 | 2531.44 |
| Starch (g) | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | 0.05 | 0.08 | 0.04 | н/д | н/д | н/д | н/д | 0.16 | 1.28 |
| Glucose (dextrose) (g) | 0.23 | 0.16 | н/д | н/д | н/д | н/д | н/д | 0.38 | 3.04 |
| Fructose (g) | 0.32 | 0.1 | н/д | н/д | н/д | н/д | н/д | 0.42 | 3.36 |
| Lactose (g) | 0.1 | 0.0 | 0.04 | н/д | н/д | н/д | н/д | 0.14 | 1.12 |
| Maltose (g) | 0.1 | 0.0 | 0.02 | н/д | н/д | н/д | н/д | 0.12 | 0.96 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 41.4 | 7.02 | 6.06 | 13.12 | 5.86 | 0.0 | 0.59 | 74.04 | 592.32 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.79 | 0.33 | 0.09 | 0.0 | 0.94 | 6.24 | 0.0 | 8.39 | 67.12 |
| Galactose (g) | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 1.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 10.4 |
| Calcium (mg) | 21.789 | 1.811 | 118.965 | 1.958 | 2.056 | 0.063 | 0.044 | 146.685 | 1173.48 |
| Iron (mg) | 0.34 | 0.02 | 0.11 | 0.16 | 0.03 | 0.0 | 0.0 | 0.66 | 5.28 |
| Magnesium (mg) | 9.736 | 0.787 | 4.62 | 3.915 | 0.294 | 0.0 | 0.031 | 19.383 | 155.064 |
| Phosphorus (mg) | 30.598 | 2.284 | 84.48 | 61.335 | 3.819 | 0.0 | 0.05 | 182.565 | 1460.52 |
| Potassium (mg) | 146.498 | 11.497 | 16.17 | 67.86 | 1.322 | 0.125 | 0.456 | 243.928 | 1951.424 |
| Sodium (mg) | 15.299 | 0.315 | 102.465 | 271.766 | 104.428 | 0.0 | 0.031 | 494.304 | 3954.432 |
| Zinc (mg) | 0.19 | 0.01 | 0.51 | 0.38 | 0.03 | 0.0 | 0.0 | 1.13 | 9.04 |
| Copper (mg) | 0.023 | 0.003 | 0.005 | 0.023 | 0.001 | 0.0 | 0.0 | 0.056 | 0.448 |
| Manganese (mg) | 0.097 | 0.01 | 0.002 | 0.007 | н/д | 0.0 | н/д | 0.116 | 0.928 |
| Selenium (mcg) | 1.2 | 0.0 | 2.3 | 6.6 | 0.2 | 0.0 | 0.0 | 10.4 | 83.2 |
| Vitamin A, IU (IU) | 288.823 | 0.157 | 165.33 | 12.071 | н/д | 0.0 | н/д | 466.382 | 3731.056 |
| Retinol (mcg) | 0.0 | 0.0 | 42.57 | 3.589 | 1.763 | 0.0 | 0.0 | 47.921 | 383.368 |
| Vitamin A, RAE (mcg_RAE) | 14.372 | 0.0 | 43.725 | 3.589 | 3.084 | 0.0 | 0.0 | 64.77 | 518.16 |
| Beta Carotene (mcg) | 167.36 | 0.079 | 14.025 | 0.0 | 13.806 | 0.0 | 0.0 | 195.27 | 1562.16 |
| Vitamin E (mg) | 0.36 | 0.0 | 0.05 | 0.09 | 0.3 | 0.0 | 0.0 | 0.8 | 6.4 |
| Vitamin D (IU) | н/д | н/д | 1.98 | н/д | н/д | н/д | н/д | 1.98 | 15.84 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 650.431 | 0.315 | 0.0 | 0.0 | 12.778 | 0.0 | 0.0 | 663.524 | 5308.192 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | н/д | 0.01 | н/д | н/д | н/д | 0.01 | 0.08 |
| Tocopherol, gamma (mg) | 0.08 | 0.0 | 0.0 | 0.03 | н/д | н/д | н/д | 0.1 | 0.8 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 41.4 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 41.9 | 335.2 |
| Thiamin (mg) | 0.032 | 0.004 | 0.005 | 0.091 | 0.001 | 0.0 | 0.0 | 0.134 | 1.072 |
| Riboflavin (mg) | 0.056 | 0.002 | 0.063 | 0.036 | 0.003 | 0.001 | 0.0 | 0.161 | 1.288 |
| Niacin (mg) | 0.297 | 0.009 | 0.013 | 1.25 | 0.0 | 0.0 | 0.0 | 1.569 | 12.552 |
| Pantothenic acid (mg) | 0.264 | 0.009 | 0.068 | 0.17 | н/д | 0.0 | н/д | 0.511 | 4.088 |
| Vitamin B-6 (mg) | 0.083 | 0.009 | 0.012 | 0.069 | 0.003 | 0.0 | 0.0 | 0.176 | 1.408 |
| Folate (mcg) | 29.207 | 1.496 | 2.97 | 0.653 | 0.881 | 0.0 | 0.0 | 35.207 | 281.656 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.14 | 0.23 | 0.03 | 0.0 | 0.0 | 0.39 | 3.12 |
| Choline (mg) | 8.7 | 0.5 | 2.7 | 15.2 | 2.1 | 0.0 | 0.0 | 29.2 | 233.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.014 | 0.001 | 0.053 | 0.033 | н/д | н/д | н/д | 0.1 | 0.8 |
| Threonine (g) | 0.042 | 0.002 | 0.147 | 0.147 | н/д | н/д | н/д | 0.337 | 2.696 |
| Isoleucine (g) | 0.037 | 0.001 | 0.256 | 0.176 | н/д | н/д | н/д | 0.47 | 3.76 |
| Leucine (g) | 0.06 | 0.002 | 0.394 | 0.294 | н/д | н/д | н/д | 0.751 | 6.008 |
| Lysine (g) | 0.065 | 0.003 | 0.342 | 0.313 | н/д | н/д | н/д | 0.723 | 5.784 |
| Methionine (g) | 0.019 | 0.0 | 0.107 | 0.085 | н/д | н/д | н/д | 0.211 | 1.688 |
| Cystine (g) | 0.014 | 0.0 | 0.021 | 0.042 | н/д | н/д | н/д | 0.078 | 0.624 |
| Phenylalanine (g) | 0.056 | 0.002 | 0.216 | 0.15 | н/д | н/д | н/д | 0.424 | 3.392 |
| Tyrosine (g) | 0.023 | 0.001 | 0.198 | 0.117 | н/д | н/д | н/д | 0.339 | 2.712 |
| Valine (g) | 0.06 | 0.002 | 0.274 | 0.202 | н/д | н/д | н/д | 0.538 | 4.304 |
| Arginine (g) | 0.088 | 0.008 | 0.155 | 0.245 | н/д | н/д | н/д | 0.496 | 3.968 |
| Histidine (g) | 0.028 | 0.001 | 0.144 | 0.144 | н/д | н/д | н/д | 0.316 | 2.528 |
| Alanine (g) | 0.046 | 0.002 | 0.116 | 0.241 | н/д | н/д | н/д | 0.405 | 3.24 |
| Aspartic acid (g) | 0.153 | 0.007 | 0.264 | 0.356 | н/д | н/д | н/д | 0.78 | 6.24 |
| Glutamic acid (g) | 0.25 | 0.02 | 1.005 | 0.558 | н/д | н/д | н/д | 1.834 | 14.672 |
| Glycine (g) | 0.042 | 0.002 | 0.071 | 0.264 | н/д | н/д | н/д | 0.379 | 3.032 |
| Proline (g) | 0.051 | 0.001 | 0.464 | 0.209 | н/д | н/д | н/д | 0.724 | 5.792 |
| Serine (g) | 0.056 | 0.002 | 0.241 | 0.144 | н/д | н/д | н/д | 0.442 | 3.536 |
| Cholesterol (mg) | 0.0 | 0.0 | 17.325 | 22.185 | 3.819 | 0.0 | 0.0 | 43.329 | 346.632 |
| Trans Fat (g) | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.019 | 0.003 | 3.48 | 4.89 | 0.72 | 0.0 | 0.0 | 9.112 | 72.896 |
| Phytosterols (mg) | н/д | 1.181 | н/д | н/д | н/д | н/д | н/д | 1.181 | 9.448 |
| Monounsaturated Fat (g) | 0.005 | 0.001 | 1.549 | 6.541 | 1.322 | 0.0 | 0.0 | 9.418 | 75.344 |
| Polyunsaturated (g) | 0.019 | 0.002 | 0.155 | 1.641 | 2.644 | 0.0 | 0.0 | 4.46 | 35.68 |