Рецепт Broccoli And Cheese Quiche - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 1 |
eggs
295.68g |
cream of onion soup
305.0g |
salt
1.5g |
cheddar cheese
56.5g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|
Protein (g) | 37.2 | 6.71 | 0.0 | 14.07 | 57.98 | 57.98 |
Total Fat (g) | 29.39 | 12.81 | 0.0 | 18.72 | 60.92 | 60.92 |
Carbohydrates (g) | 2.28 | 31.72 | 0.0 | 0.72 | 34.72 | 34.72 |
Ash (g) | 2.54 | 6.71 | 1.5 | 2.22 | 12.97 | 12.97 |
Calories (kcal) | 422.822 | 268.4 | 0.0 | 227.695 | 918.917 | 918.917 |
Starch (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | 0.33 | н/д | н/д | 0.14 | 0.46 | 0.46 |
Glucose (dextrose) (g) | 0.62 | н/д | н/д | н/д | 0.62 | 0.62 |
Fructose (g) | 0.33 | н/д | н/д | н/д | 0.33 | 0.33 |
Lactose (g) | 0.33 | н/д | н/д | 0.13 | 0.46 | 0.46 |
Maltose (g) | 0.33 | н/д | н/д | 0.08 | 0.41 | 0.41 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 224.24 | 247.05 | 0.0 | 20.76 | 492.06 | 492.06 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 2.28 | 11.1 | 0.0 | 0.29 | 13.67 | 13.67 |
Galactose (g) | 0.33 | н/д | н/д | н/д | 0.33 | 0.33 |
Dietary Fiber (g) | 0.0 | 1.2 | 0.0 | 0.0 | 1.2 | 1.2 |
Calcium (mg) | 156.71 | 82.35 | 0.36 | 407.365 | 646.785 | 646.785 |
Iron (mg) | 5.41 | 1.53 | 0.0 | 0.38 | 7.33 | 7.33 |
Magnesium (mg) | 35.482 | 15.25 | 0.015 | 15.82 | 66.567 | 66.567 |
Phosphorus (mg) | 564.749 | 91.5 | 0.0 | 289.28 | 945.529 | 945.529 |
Potassium (mg) | 396.211 | 298.9 | 0.12 | 55.37 | 750.601 | 750.601 |
Sodium (mg) | 413.952 | 1942.85 | 581.37 | 350.865 | 3289.037 | 3289.037 |
Zinc (mg) | 3.28 | 0.37 | 0.0 | 1.76 | 5.41 | 5.41 |
Copper (mg) | 0.296 | 0.336 | 0.0 | 0.017 | 0.649 | 0.649 |
Manganese (mg) | 0.118 | 0.61 | 0.002 | 0.006 | 0.735 | 0.735 |
Selenium (mcg) | 93.7 | 7.0 | 0.0 | 7.9 | 108.6 | 108.6 |
Vitamin A, IU (IU) | 1439.962 | 344.65 | 0.0 | 566.13 | 2350.742 | 2350.742 |
Retinol (mcg) | 410.995 | 82.35 | 0.0 | 145.77 | 639.115 | 639.115 |
Vitamin A, RAE (mcg_RAE) | 413.952 | 85.4 | 0.0 | 149.725 | 649.077 | 649.077 |
Beta Carotene (mcg) | 29.568 | 39.65 | 0.0 | 48.025 | 117.243 | 117.243 |
Vitamin E (mg) | 2.87 | 1.31 | 0.0 | 0.16 | 4.34 | 4.34 |
Vitamin D (IU) | 103.488 | н/д | н/д | 6.78 | 110.268 | 110.268 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 978.701 | 30.5 | 0.0 | 0.0 | 1009.201 | 1009.201 |
Tocopherol, beta (mg) | 0.06 | н/д | н/д | н/д | 0.06 | 0.06 |
Tocopherol, gamma (mg) | 1.48 | н/д | н/д | 0.0 | 1.48 | 1.48 |
Tocopherol, delta (mg) | 0.06 | н/д | н/д | 0.0 | 0.06 | 0.06 |
Vitamin C (mg) | 0.0 | 3.1 | 0.0 | 0.0 | 3.1 | 3.1 |
Thiamin (mg) | 0.207 | 0.122 | 0.0 | 0.017 | 0.346 | 0.346 |
Riboflavin (mg) | 1.419 | 0.183 | 0.0 | 0.215 | 1.817 | 1.817 |
Niacin (mg) | 0.207 | 1.22 | 0.0 | 0.045 | 1.472 | 1.472 |
Pantothenic acid (mg) | 4.258 | 0.732 | 0.0 | 0.232 | 5.221 | 5.221 |
Vitamin B-6 (mg) | 0.414 | 0.061 | 0.0 | 0.04 | 0.515 | 0.515 |
Folate (mcg) | 138.97 | 18.3 | 0.0 | 10.17 | 167.44 | 167.44 |
Vitamin B-12 (mcg) | 3.81 | 0.12 | 0.0 | 0.47 | 4.41 | 4.41 |
Choline (mg) | 742.5 | 34.8 | 0.0 | 9.3 | 786.5 | 786.5 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.503 | н/д | 0.0 | 0.181 | 0.683 | 0.683 |
Threonine (g) | 1.656 | н/д | 0.0 | 0.503 | 2.159 | 2.159 |
Isoleucine (g) | 1.981 | н/д | 0.0 | 0.876 | 2.857 | 2.857 |
Leucine (g) | 3.223 | н/д | 0.0 | 1.35 | 4.573 | 4.573 |
Lysine (g) | 2.691 | н/д | 0.0 | 1.17 | 3.86 | 3.86 |
Methionine (g) | 1.124 | н/д | 0.0 | 0.367 | 1.491 | 1.491 |
Cystine (g) | 0.798 | н/д | 0.0 | 0.073 | 0.872 | 0.872 |
Phenylalanine (g) | 2.011 | н/д | 0.0 | 0.74 | 2.751 | 2.751 |
Tyrosine (g) | 1.478 | н/д | 0.0 | 0.678 | 2.156 | 2.156 |
Valine (g) | 2.543 | н/д | 0.0 | 0.938 | 3.481 | 3.481 |
Arginine (g) | 2.425 | н/д | 0.0 | 0.531 | 2.956 | 2.956 |
Histidine (g) | 0.917 | н/д | 0.0 | 0.492 | 1.408 | 1.408 |
Alanine (g) | 2.188 | н/д | 0.0 | 0.396 | 2.584 | 2.584 |
Aspartic acid (g) | 3.933 | н/д | 0.0 | 0.904 | 4.837 | 4.837 |
Glutamic acid (g) | 4.967 | н/д | 0.0 | 3.441 | 8.408 | 8.408 |
Glycine (g) | 1.271 | н/д | 0.0 | 0.243 | 1.514 | 1.514 |
Proline (g) | 1.508 | н/д | 0.0 | 1.588 | 3.096 | 3.096 |
Serine (g) | 2.868 | н/д | 0.0 | 0.825 | 3.693 | 3.693 |
Cholesterol (mg) | 1250.726 | 36.6 | 0.0 | 59.325 | 1346.651 | 1346.651 |
Trans Fat (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 9.166 | 3.569 | 0.0 | 11.916 | 24.65 | 24.65 |
Phytosterols (mg) | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
Monounsaturated Fat (g) | 11.265 | 5.094 | 0.0 | 5.305 | 21.664 | 21.664 |
Polyunsaturated (g) | 4.021 | 3.538 | 0.0 | 0.531 | 8.09 | 8.09 |