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Рецепт Broccoli And Cheese Pasta - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		broccoli
55.51g 		olive oil
6.75g 		chicken broth
59.15g 		cheese
14.18g 		thyme
0.13g 		pepper
0.26g 		parmesan cheese
2.5g 		angel hair pasta
56.7g 		Всего в порции Всего в рецепте
Protein (g) 1.57 0.0 0.59 3.53 0.01 0.03 0.96 7.39 14.08 56.32
Total Fat (g) 0.21 6.75 0.06 4.7 0.01 0.01 0.72 0.86 13.3 53.2
Carbohydrates (g) 3.69 0.0 0.24 0.18 0.08 0.17 0.1 42.34 46.79 187.16
Ash (g) 0.48 0.0 0.41 0.56 0.01 0.01 0.2 0.5 2.18 8.72
Calories (kcal) 18.873 59.67 4.14 57.125 0.345 0.669 10.775 210.357 361.955 1447.82
Starch (g) 0.0 н/д н/д н/д н/д н/д н/д 35.41 35.41 141.64
Sucrose (g) 0.06 н/д н/д 0.03 н/д н/д 0.0 0.27 0.37 1.48
Glucose (dextrose) (g) 0.27 н/д н/д н/д н/д н/д 0.0 0.07 0.34 1.36
Fructose (g) 0.38 н/д н/д н/д н/д н/д 0.0 0.06 0.44 1.76
Lactose (g) 0.12 н/д н/д 0.03 н/д н/д 0.0 0.0 0.15 0.6
Maltose (g) 0.12 н/д н/д 0.02 н/д н/д 0.0 1.11 1.25 5.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 49.57 0.0 57.85 5.21 0.01 0.03 0.52 5.61 118.8 475.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.94 0.0 0.0 0.07 0.0 0.0 0.02 1.51 2.56 10.24
Galactose (g) 0.0 н/д н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Dietary Fiber (g) 1.4 0.0 0.2 0.0 0.0 0.1 0.0 1.8 3.6 14.4
Calcium (mg) 26.09 0.068 3.549 102.202 2.363 1.147 27.725 11.907 175.049 700.196
Iron (mg) 0.41 0.04 0.12 0.1 0.15 0.08 0.02 1.87 2.78 11.12
Magnesium (mg) 11.657 0.0 0.591 3.969 0.275 0.509 0.95 30.051 48.003 192.012
Phosphorus (mg) 36.637 0.0 7.689 72.576 0.251 0.454 18.225 107.163 242.995 971.98
Potassium (mg) 175.412 0.068 47.318 13.892 1.018 3.305 3.125 126.441 370.577 1482.308
Sodium (mg) 18.318 0.135 93.453 88.027 0.069 0.116 38.225 3.402 241.744 966.976
Zinc (mg) 0.23 0.0 0.04 0.44 0.01 0.0 0.1 0.8 1.62 6.48
Copper (mg) 0.028 0.0 0.018 0.004 0.001 0.003 0.006 0.164 0.224 0.896
Manganese (mg) 0.117 0.0 0.03 0.001 0.01 0.015 0.002 0.522 0.696 2.784
Selenium (mcg) 1.4 0.0 0.0 2.0 0.0 0.0 0.4 35.8 39.6 158.4
Vitamin A, IU (IU) 345.827 0.0 0.0 142.034 4.75 0.785 11.05 0.0 504.446 2017.784
Retinol (mcg) 0.0 0.0 0.0 36.572 0.0 0.0 2.925 0.0 39.497 157.988
Vitamin A, RAE (mcg_RAE) 17.208 0.0 0.0 37.564 0.238 0.039 3.0 0.0 58.049 232.196
Beta Carotene (mcg) 200.391 0.0 0.0 12.049 2.83 0.41 0.775 0.0 216.454 865.816
Vitamin E (mg) 0.43 0.97 0.0 0.04 0.01 0.0 0.01 0.06 1.52 6.08
Vitamin D (IU) н/д н/д н/д 1.701 н/д н/д н/д н/д 1.701 6.804
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.016 0.0 0.0 0.016 0.064
Lutein + zeaxanthin (mcg) 778.805 0.0 0.0 0.0 1.078 0.538 0.0 10.206 790.627 3162.508
Tocopherol, beta (mg) 0.01 0.01 н/д н/д н/д 0.0 н/д 0.03 0.05 0.2
Tocopherol, gamma (mg) 0.09 0.06 н/д 0.0 н/д 0.01 н/д 0.5 0.66 2.64
Tocopherol, delta (mg) 0.0 0.0 н/д 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 49.5 0.0 4.1 0.0 0.1 0.1 0.0 0.0 53.8 215.2
Thiamin (mg) 0.039 0.0 0.0 0.004 0.001 0.0 0.001 0.505 0.549 2.196
Riboflavin (mg) 0.067 0.0 0.006 0.054 0.001 0.001 0.012 0.227 0.367 1.468
Niacin (mg) 0.355 0.0 0.302 0.011 0.006 0.003 0.003 4.071 4.751 19.004
Pantothenic acid (mg) 0.316 0.0 0.006 0.058 н/д н/д 0.008 0.244 0.632 2.528
Vitamin B-6 (mg) 0.1 0.0 0.006 0.01 0.001 0.001 0.001 0.079 0.198 0.792
Folate (mcg) 34.971 0.0 0.0 2.552 0.343 0.026 0.25 134.379 172.521 690.084
Vitamin B-12 (mcg) 0.0 0.0 0.02 0.12 0.0 0.0 0.06 0.0 0.2 0.8
Choline (mg) 10.4 0.0 н/д 2.3 0.1 0.0 0.4 8.6 21.8 87.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 124.173 124.173 496.692
Tryptophan (g) 0.017 0.0 н/д 0.045 0.0 н/д 0.013 0.108 0.183 0.732
Threonine (g) 0.05 0.0 н/д 0.126 0.0 н/д 0.037 0.261 0.474 1.896
Isoleucine (g) 0.044 0.0 н/д 0.22 0.001 н/д 0.049 0.289 0.603 2.412
Leucine (g) 0.072 0.0 н/д 0.339 0.001 н/д 0.093 0.561 1.066 4.264
Lysine (g) 0.078 0.0 н/д 0.293 0.0 н/д 0.075 0.17 0.616 2.464
Methionine (g) 0.022 0.0 н/д 0.092 н/д н/д 0.026 0.085 0.225 0.9
Cystine (g) 0.017 0.0 н/д 0.018 н/д н/д 0.003 0.147 0.186 0.744
Phenylalanine (g) 0.067 0.0 н/д 0.186 н/д н/д 0.052 0.38 0.684 2.736
Tyrosine (g) 0.028 0.0 н/д 0.17 н/д н/д 0.058 0.136 0.392 1.568
Valine (g) 0.072 0.0 н/д 0.235 0.001 н/д 0.063 0.335 0.706 2.824
Arginine (g) 0.105 0.0 н/д 0.133 н/д н/д 0.039 0.266 0.544 2.176
Histidine (g) 0.033 0.0 н/д 0.123 н/д н/д 0.027 0.17 0.354 1.416
Alanine (g) 0.056 0.0 н/д 0.099 н/д н/д 0.029 0.249 0.433 1.732
Aspartic acid (g) 0.183 0.0 н/д 0.227 н/д н/д 0.067 0.352 0.828 3.312
Glutamic acid (g) 0.3 0.0 н/д 0.863 н/д н/д 0.218 2.608 3.989 15.956
Glycine (g) 0.05 0.0 н/д 0.061 н/д н/д 0.019 0.249 0.379 1.516
Proline (g) 0.061 0.0 н/д 0.398 н/д н/д 0.116 0.89 1.465 5.86
Serine (g) 0.067 0.0 н/д 0.207 н/д н/д 0.057 0.352 0.682 2.728
Cholesterol (mg) 0.0 0.0 0.0 14.884 0.0 0.0 2.2 0.0 17.084 68.336
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Saturated Fat (g) 0.022 0.932 0.018 2.99 0.003 0.003 0.433 0.159 4.559 18.236
Phytosterols (mg) н/д 14.918 н/д н/д 0.204 0.242 н/д н/д 15.363 61.452
Monounsaturated Fat (g) 0.006 4.925 0.03 1.331 0.001 0.003 0.21 0.096 6.6 26.4
Polyunsaturated (g) 0.022 0.71 0.012 0.133 0.001 0.003 0.029 0.318 1.229 4.916