Рецепт Broccoli And Cheese Frittata - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 c. diced cooked red-skinned potatoes see preliminaries
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		oil
0.56g 		egg beaters
94.13g 		basil
0.42g 		soy sauce
0.66g 		broccoli
13.88g 		pimiento
15.25g 		onions
1.44g 		cheddar cheese
11.0g 		pepper
0.03g 		Всего в порции Всего в рецепте
Protein (g) 0.0 11.3 0.01 0.04 0.39 3.37 0.03 2.74 0.0 17.88 71.52
Total Fat (g) 0.56 3.12 0.0 0.0 0.05 4.76 0.0 3.65 0.0 12.14 48.56
Carbohydrates (g) 0.0 0.6 0.01 0.05 0.92 0.26 0.11 0.14 0.02 2.11 8.44
Ash (g) 0.0 1.22 0.01 0.1 0.12 н/д 0.01 0.43 0.0 1.9 7.6
Calories (kcal) 4.973 79.065 0.098 0.351 4.718 57.188 0.461 44.33 0.064 191.247 764.988
Starch (g) н/д н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.0 н/д 0.01 н/д н/д 0.03 н/д 0.04 0.16
Glucose (dextrose) (g) н/д н/д 0.0 н/д 0.07 н/д н/д н/д н/д 0.07 0.28
Fructose (g) н/д н/д 0.0 н/д 0.09 н/д н/д н/д н/д 0.09 0.36
Lactose (g) н/д н/д 0.0 н/д 0.03 н/д н/д 0.03 н/д 0.05 0.2
Maltose (g) н/д н/д 0.0 н/д 0.03 н/д н/д 0.02 н/д 0.05 0.2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 77.89 0.39 0.47 12.39 5.96 1.29 4.04 0.0 102.44 409.76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.6 0.0 0.01 0.24 0.09 0.03 0.06 0.0 1.04 4.16
Galactose (g) н/д н/д 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.4 1.6
Calcium (mg) 0.0 49.886 0.75 0.126 6.522 93.635 1.037 79.31 0.109 231.376 925.504
Iron (mg) 0.0 1.98 0.01 0.01 0.1 0.06 0.02 0.07 0.01 2.27 9.08
Magnesium (mg) 0.0 8.471 0.271 0.285 2.914 3.355 0.288 3.08 0.049 18.713 74.852
Phosphorus (mg) 0.0 113.891 0.237 0.828 9.159 113.46 0.533 56.32 0.043 294.472 1177.888
Potassium (mg) 0.0 310.613 1.251 1.438 43.853 24.705 3.974 10.78 0.315 396.928 1587.712
Sodium (mg) 0.0 166.601 0.017 37.345 4.58 217.77 0.23 68.31 0.011 494.864 1979.456
Zinc (mg) 0.0 1.22 0.0 0.0 0.06 0.45 0.01 0.34 0.0 2.09 8.36
Copper (mg) 0.0 0.019 0.002 0.001 0.007 0.005 0.001 0.003 0.0 0.037 0.148
Manganese (mg) н/д 0.009 0.005 0.003 0.029 н/д 0.002 0.001 0.001 0.051 0.204
Selenium (mcg) 0.0 23.4 0.0 0.0 0.3 2.2 0.0 1.5 0.0 27.5 110.0
Vitamin A, IU (IU) 0.0 338.85 22.366 0.0 86.457 н/д 14.357 110.22 0.075 572.324 2289.296
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 35.228 0.0 28.38 0.0 63.608 254.432
Vitamin A, RAE (mcg_RAE) 0.0 16.943 1.119 0.0 4.302 37.21 0.72 29.15 0.004 89.448 357.792
Beta Carotene (mcg) 0.0 203.31 13.322 0.0 50.098 22.875 8.611 9.35 0.039 307.605 1230.42
Vitamin E (mg) 0.05 0.25 0.0 0.0 0.11 0.04 0.01 0.03 0.0 0.5 2.0
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 1.32 н/д 1.32 5.28
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.002 0.002 0.008
Lutein + zeaxanthin (mcg) 0.0 0.0 23.956 0.0 194.701 2.745 16.373 0.0 0.051 237.826 951.304
Tocopherol, beta (mg) н/д н/д 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.0 н/д 0.02 н/д н/д 0.0 0.0 0.03 0.12
Tocopherol, delta (mg) н/д н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.1 0.0 12.4 0.4 0.3 0.0 0.0 13.1 52.4
Thiamin (mg) 0.0 0.104 0.0 0.0 0.01 0.005 0.001 0.003 0.0 0.122 0.488
Riboflavin (mg) 0.0 0.282 0.0 0.001 0.017 0.053 0.001 0.042 0.0 0.397 1.588
Niacin (mg) 0.0 0.104 0.004 0.015 0.089 0.012 0.008 0.009 0.0 0.24 0.96
Pantothenic acid (mg) 0.0 2.541 0.001 0.002 0.079 н/д 0.001 0.045 н/д 2.67 10.68
Vitamin B-6 (mg) 0.0 0.0 0.001 0.001 0.025 0.011 0.001 0.008 0.0 0.046 0.184
Folate (mcg) 0.0 14.119 0.288 0.093 8.743 1.22 0.922 1.98 0.003 27.367 109.468
Vitamin B-12 (mcg) 0.0 0.28 0.0 0.0 0.0 0.11 0.0 0.09 0.0 0.48 1.92
Choline (mg) н/д 1.5 0.0 0.1 2.6 5.3 0.1 1.8 0.0 11.5 46.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.179 0.0 0.001 0.004 н/д 0.0 0.035 н/д 0.219 0.876
Threonine (g) 0.0 0.518 0.0 0.002 0.012 н/д 0.001 0.098 н/д 0.631 2.524
Isoleucine (g) 0.0 0.706 0.0 0.002 0.011 н/д 0.001 0.171 н/д 0.891 3.564
Leucine (g) 0.0 1.017 0.001 0.003 0.018 н/д 0.002 0.263 н/д 1.303 5.212
Lysine (g) 0.0 0.744 0.0 0.002 0.019 н/д 0.001 0.228 н/д 0.995 3.98
Methionine (g) 0.0 0.405 0.0 0.001 0.006 н/д 0.0 0.072 н/д 0.483 1.932
Cystine (g) 0.0 0.273 0.0 0.001 0.004 н/д н/д 0.014 н/д 0.292 1.168
Phenylalanine (g) 0.0 0.725 0.001 0.002 0.017 н/д 0.001 0.144 н/д 0.889 3.556
Tyrosine (g) 0.0 0.471 0.0 0.002 0.007 н/д 0.001 0.132 н/д 0.612 2.448
Valine (g) 0.0 0.838 0.001 0.002 0.018 н/д 0.001 0.183 н/д 1.042 4.168
Arginine (g) 0.0 0.734 0.001 0.003 0.026 н/д 0.002 0.103 н/д 0.869 3.476
Histidine (g) 0.0 0.282 0.0 0.001 0.008 н/д 0.0 0.096 н/д 0.388 1.552
Alanine (g) 0.0 0.715 0.001 0.002 0.014 н/д 0.001 0.077 н/д 0.81 3.24
Aspartic acid (g) 0.0 1.13 0.001 0.004 0.046 н/д 0.002 0.176 н/д 1.359 5.436
Glutamic acid (g) 0.0 1.788 0.001 0.01 0.075 н/д 0.005 0.67 н/д 2.55 10.2
Glycine (g) 0.0 0.461 0.001 0.002 0.012 н/д 0.001 0.047 н/д 0.525 2.1
Proline (g) 0.0 0.499 0.0 0.003 0.015 н/д 0.002 0.309 н/д 0.828 3.312
Serine (g) 0.0 0.828 0.0 0.002 0.017 н/д 0.001 0.161 н/д 1.01 4.04
Cholesterol (mg) 0.0 0.941 0.0 0.0 0.0 14.335 0.0 11.55 0.0 26.826 107.304
Trans Fat (g) 0.015 н/д н/д н/д н/д н/д н/д н/д н/д 0.015 0.06
Saturated Fat (g) 0.042 0.621 0.0 0.0 0.006 2.998 0.0 2.32 0.0 5.988 23.952
Phytosterols (mg) 1.406 3.765 н/д н/д н/д н/д н/д н/д 0.023 5.194 20.776
Monounsaturated Fat (g) 0.128 0.847 0.0 0.0 0.001 1.363 0.0 1.033 0.0 3.374 13.496
Polyunsaturated (g) 0.366 1.506 0.002 0.0 0.006 0.151 0.001 0.103 0.0 2.135 8.54