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Ингредиенты
- 2 lb fresh broccoli, washed, trimmed and cut into florets
- 2 x Large eggs beaten
- 2 Tbsp. flour
- 1 c. grated Cheddar cheese
- 1 c. cottage cheese
- 2 Tbsp. butter
Инструкции
- Steam or possibly cook broccoli in boiling water for just a few min till crisp/tender. Drain broccoli. Beat Large eggs in a large mixing bowl. Add in broccoli, flour and cheeses to Large eggs and mix well. Grease large casserole dish with butter. Add in broccoli mix to casserole dish and bake in a preheated 350 degree oven for 30 min.
- Chefs Notes: Use your favorite egg substitute.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1037g | |
| Calories 1327 | |
| Calories from Fat 773 | 58% |
| Total Fat 87.81g | 110% |
| Saturated Fat 49.34g | 197% |
| Trans Fat 0.0g | |
| Cholesterol 652mg | 217% |
| Sodium 2069mg | 86% |
| Potassium 2252mg | 64% |
| Total Carbs 58.24g | 16% |
| Dietary Fiber 14.8g | 49% |
| Sugars 16.52g | 11% |
| Protein 86.08g | 138% |
