Рецепт Broccoli And Cheddar Soup - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. Grated medium Cheddar cheese Salt and pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		broccoli
37.01g 		butter
7.1g 		flour
5.21g 		chicken stock
197.16g 		milk
40.67g 		whipping cream
20.0g 		Всего в порции Всего в рецепте
Protein (g) 1.04 0.06 0.54 1.97 1.37 0.41 5.39 32.34
Total Fat (g) 0.14 5.76 0.05 0.2 0.39 7.4 13.94 83.64
Carbohydrates (g) 2.46 0.0 3.97 0.79 2.03 0.56 9.81 58.86
Ash (g) 0.32 0.15 0.02 1.38 0.31 0.09 2.27 13.62
Calories (kcal) 12.582 50.907 18.958 13.801 17.08 69.0 182.329 1093.974
Starch (g) 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.04 н/д н/д н/д 0.0 н/д 0.04 0.24
Glucose (dextrose) (g) 0.18 н/д н/д н/д 0.0 н/д 0.18 1.08
Fructose (g) 0.25 н/д н/д н/д 0.0 н/д 0.25 1.5
Lactose (g) 0.08 н/д н/д н/д 2.11 н/д 2.19 13.14
Maltose (g) 0.08 н/д н/д н/д 0.0 н/д 0.08 0.48
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 33.05 1.13 0.62 192.82 36.57 11.54 275.72 1654.32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.63 0.0 0.01 0.0 2.11 0.02 2.78 16.68
Galactose (g) 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 1.0 0.0 0.1 0.8 0.0 0.0 1.9 11.4
Calcium (mg) 17.393 1.704 0.781 11.829 48.393 13.0 93.101 558.606
Iron (mg) 0.27 0.0 0.24 0.39 0.01 0.01 0.93 5.58
Magnesium (mg) 7.771 0.142 1.146 1.972 4.473 1.4 16.904 101.424
Phosphorus (mg) 24.424 1.704 5.625 25.63 38.633 12.4 108.417 650.502
Potassium (mg) 116.941 1.704 5.573 157.725 61.0 15.0 357.943 2147.658
Sodium (mg) 12.212 40.896 0.104 311.508 17.893 7.6 390.213 2341.278
Zinc (mg) 0.15 0.01 0.04 0.14 0.17 0.05 0.55 3.3
Copper (mg) 0.019 0.0 0.007 0.059 0.004 0.002 0.091 0.546
Manganese (mg) 0.078 0.0 0.035 0.099 0.0 0.0 0.212 1.272
Selenium (mcg) 0.9 0.1 1.8 0.0 1.3 0.1 4.2 25.2
Vitamin A, IU (IU) 230.552 177.429 0.0 0.0 79.707 294.0 781.687 4690.122
Retinol (mcg) 0.0 47.641 0.0 0.0 23.587 81.0 152.228 913.368
Vitamin A, RAE (mcg_RAE) 11.472 48.564 0.0 0.0 23.587 82.2 165.823 994.938
Beta Carotene (mcg) 133.594 11.218 0.0 0.0 0.813 14.4 160.025 960.15
Vitamin E (mg) 0.29 0.16 0.0 0.0 0.0 0.21 0.67 4.02
Vitamin D (IU) н/д 3.976 н/д н/д 21.147 10.4 35.523 213.138
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 519.204 0.0 0.938 0.0 0.0 0.0 520.141 3120.846
Tocopherol, beta (mg) 0.0 0.0 0.0 н/д 0.0 н/д 0.01 0.06
Tocopherol, gamma (mg) 0.06 0.0 0.02 н/д 0.0 н/д 0.08 0.48
Tocopherol, delta (mg) 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 33.0 0.0 0.0 13.8 0.0 0.1 46.9 281.4
Thiamin (mg) 0.026 0.001 0.041 0.0 0.008 0.004 0.08 0.48
Riboflavin (mg) 0.044 0.002 0.026 0.02 0.077 0.022 0.191 1.146
Niacin (mg) 0.237 0.003 0.307 1.005 0.037 0.008 1.597 9.582
Pantothenic acid (mg) 0.211 0.008 0.023 0.02 0.146 0.052 0.46 2.76
Vitamin B-6 (mg) 0.067 0.0 0.002 0.02 0.016 0.006 0.111 0.666
Folate (mcg) 23.314 0.213 9.531 0.0 2.033 0.8 35.892 215.352
Vitamin B-12 (mcg) 0.0 0.01 0.0 0.08 0.18 0.04 0.31 1.86
Choline (mg) 6.9 1.3 0.5 н/д 7.2 3.4 19.4 116.4
Folic acid (mcg) 0.0 0.0 8.021 0.0 0.0 0.0 8.021 48.126
Tryptophan (g) 0.011 0.001 0.007 н/д 0.016 0.006 0.041 0.246
Threonine (g) 0.033 0.003 0.015 н/д 0.037 0.018 0.105 0.63
Isoleucine (g) 0.03 0.004 0.019 н/д 0.077 0.024 0.153 0.918
Leucine (g) 0.048 0.006 0.037 н/д 0.155 0.04 0.285 1.71
Lysine (g) 0.052 0.005 0.012 н/д 0.118 0.032 0.219 1.314
Methionine (g) 0.015 0.001 0.009 н/д 0.033 0.01 0.068 0.408
Cystine (g) 0.011 0.001 0.011 н/д 0.049 0.004 0.076 0.456
Phenylalanine (g) 0.044 0.003 0.027 н/д 0.069 0.02 0.163 0.978
Tyrosine (g) 0.019 0.003 0.016 н/д 0.057 0.02 0.114 0.684
Valine (g) 0.048 0.004 0.022 н/д 0.089 0.028 0.192 1.152
Arginine (g) 0.07 0.002 0.022 н/д 0.041 0.014 0.149 0.894
Histidine (g) 0.022 0.001 0.012 н/д 0.033 0.012 0.08 0.48
Alanine (g) 0.037 0.002 0.017 н/д 0.045 0.014 0.115 0.69
Aspartic acid (g) 0.122 0.004 0.023 н/д 0.126 0.032 0.307 1.842
Glutamic acid (g) 0.2 0.013 0.181 н/д 0.317 0.086 0.797 4.782
Glycine (g) 0.033 0.001 0.019 н/д 0.024 0.008 0.086 0.516
Proline (g) 0.041 0.006 0.063 н/д 0.146 0.04 0.295 1.77
Serine (g) 0.044 0.004 0.027 н/д 0.085 0.022 0.182 1.092
Cholesterol (mg) 0.0 15.265 0.0 0.0 2.033 27.4 44.698 268.188
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.015 3.647 0.008 0.059 0.256 4.606 8.592 51.552
Phytosterols (mg) н/д н/д н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.004 1.492 0.005 0.099 0.114 2.138 3.851 23.106
Polyunsaturated (g) 0.015 0.216 0.021 0.039 0.016 0.274 0.582 3.492