Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		broccoli
556.32g 		cauliflower
327.6g 		oil
13.6g 		butter
42.6g 		bread crumbs
216.0g 		horseradish
30.0g 		Всего в порции Всего в рецепте
Protein (g) 15.69 6.49 0.0 0.36 28.84 0.35 51.73 51.73
Total Fat (g) 2.06 0.33 13.6 34.55 11.45 0.21 62.19 62.19
Carbohydrates (g) 36.94 17.36 0.0 0.03 155.48 3.39 213.19 213.19
Ash (g) 4.84 2.33 0.0 0.02 6.2 0.53 13.91 13.91
Calories (kcal) 189.149 81.9 120.224 305.442 853.2 14.4 1564.315 1564.315
Starch (g) 0.0 н/д н/д н/д 128.87 0.0 128.87 128.87
Sucrose (g) 0.56 н/д н/д н/д 0.0 н/д 0.56 0.56
Glucose (dextrose) (g) 2.73 н/д н/д н/д 3.93 н/д 6.66 6.66
Fructose (g) 3.78 н/д н/д н/д 5.31 н/д 9.1 9.1
Lactose (g) 1.17 н/д н/д н/д 0.0 н/д 1.17 1.17
Maltose (g) 1.17 н/д н/д н/д 4.15 н/д 5.32 5.32
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 496.79 301.1 0.0 7.64 14.06 25.52 845.12 845.12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 9.46 7.86 0.0 0.03 13.39 2.4 33.13 33.13
Galactose (g) 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 14.5 8.2 0.0 0.0 9.7 1.0 33.4 33.4
Calcium (mg) 261.47 72.072 0.0 10.224 395.28 16.8 755.846 755.846
Iron (mg) 4.06 1.44 0.0 0.01 10.43 0.13 16.07 16.07
Magnesium (mg) 116.827 49.14 0.0 0.852 92.88 8.1 267.799 267.799
Phosphorus (mg) 367.171 144.144 0.0 10.224 356.4 9.3 887.239 887.239
Potassium (mg) 1757.971 992.628 0.0 10.224 423.36 73.8 3257.983 3257.983
Sodium (mg) 183.586 98.28 0.0 4.686 1581.12 94.2 1961.872 1961.872
Zinc (mg) 2.28 0.92 0.0 0.04 3.13 0.25 6.62 6.62
Copper (mg) 0.278 0.131 0.0 0.009 0.562 0.018 0.997 0.997
Manganese (mg) 1.168 0.524 н/д 0.0 1.987 0.039 3.719 3.719
Selenium (mcg) 13.9 2.0 0.0 0.4 54.4 0.8 71.6 71.6
Vitamin A, IU (IU) 3465.874 42.588 0.0 1064.574 0.0 0.6 4573.636 4573.636
Retinol (mcg) 0.0 0.0 0.0 285.846 0.0 0.0 285.846 285.846
Vitamin A, RAE (mcg_RAE) 172.459 3.276 0.0 291.384 0.0 0.0 467.119 467.119
Beta Carotene (mcg) 2008.315 26.208 0.0 67.308 0.0 0.3 2102.131 2102.131
Vitamin E (mg) 4.34 0.26 1.25 0.99 0.17 0.0 7.02 7.02
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 7805.17 108.108 0.0 0.0 0.0 3.0 7916.278 7916.278
Tocopherol, beta (mg) 0.06 0.0 н/д 0.0 0.09 н/д 0.14 0.14
Tocopherol, gamma (mg) 0.95 0.66 н/д 0.0 1.64 н/д 3.24 3.24
Tocopherol, delta (mg) 0.0 0.0 н/д 0.0 0.39 н/д 0.39 0.39
Vitamin C (mg) 496.2 152.0 0.0 0.0 0.0 7.5 655.7 655.7
Thiamin (mg) 0.389 0.197 0.0 0.004 2.095 0.003 2.688 2.688
Riboflavin (mg) 0.668 0.197 0.0 0.013 0.864 0.006 1.747 1.747
Niacin (mg) 3.56 1.736 0.0 0.017 14.321 0.117 19.752 19.752
Pantothenic acid (mg) 3.171 2.129 0.0 0.047 1.188 0.027 6.562 6.562
Vitamin B-6 (mg) 1.001 0.721 0.0 0.0 0.259 0.021 2.002 2.002
Folate (mcg) 350.482 186.732 0.0 1.278 231.12 17.1 786.712 786.712
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.07 0.76 0.0 0.83 0.83
Choline (mg) 104.0 148.1 н/д 8.0 31.5 2.0 293.6 293.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 177.12 0.0 177.12 177.12
Tryptophan (g) 0.167 0.098 0.0 0.004 0.346 н/д 0.615 0.615
Threonine (g) 0.501 0.229 0.0 0.017 0.929 н/д 1.676 1.676
Isoleucine (g) 0.445 0.262 0.0 0.021 1.166 н/д 1.895 1.895
Leucine (g) 0.723 0.393 0.0 0.034 2.074 н/д 3.224 3.224
Lysine (g) 0.779 0.36 0.0 0.03 0.929 н/д 2.098 2.098
Methionine (g) 0.223 0.098 0.0 0.009 0.497 н/д 0.826 0.826
Cystine (g) 0.167 0.066 0.0 0.004 0.605 н/д 0.841 0.841
Phenylalanine (g) 0.668 0.229 0.0 0.017 1.426 н/д 2.34 2.34
Tyrosine (g) 0.278 0.131 0.0 0.017 0.864 н/д 1.29 1.29
Valine (g) 0.723 0.328 0.0 0.026 1.296 н/д 2.372 2.372
Arginine (g) 1.057 0.328 0.0 0.013 1.188 н/д 2.585 2.585
Histidine (g) 0.334 0.131 0.0 0.009 0.648 н/д 1.121 1.121
Alanine (g) 0.556 0.328 0.0 0.013 1.037 н/д 1.933 1.933
Aspartic acid (g) 1.836 0.753 0.0 0.026 1.663 н/д 4.278 4.278
Glutamic acid (g) 3.004 0.852 0.0 0.077 8.899 н/д 12.832 12.832
Glycine (g) 0.501 0.197 0.0 0.009 1.058 н/д 1.764 1.764
Proline (g) 0.612 0.295 0.0 0.034 2.959 н/д 3.9 3.9
Serine (g) 0.668 0.328 0.0 0.021 1.426 н/д 2.442 2.442
Cholesterol (mg) 0.0 0.0 0.0 91.59 0.0 0.0 91.59 91.59
Trans Fat (g) н/д н/д 0.351 н/д н/д н/д 0.351 0.351
Saturated Fat (g) 0.223 0.066 1.01 21.884 2.592 0.027 25.801 25.801
Phytosterols (mg) н/д 58.968 34.0 н/д 17.28 2.7 112.948 112.948
Monounsaturated Fat (g) 0.056 0.033 3.091 8.955 2.203 0.039 14.376 14.376
Polyunsaturated (g) 0.223 0.164 8.859 1.295 4.45 0.102 15.092 15.092