Рецепт Broccoli And Cauliflower With Horseradish Bread Crumbs - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 1 |
broccoli
556.32g |
cauliflower
327.6g |
oil
13.6g |
butter
42.6g |
bread crumbs
216.0g |
horseradish
30.0g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 15.69 | 6.49 | 0.0 | 0.36 | 28.84 | 0.35 | 51.73 | 51.73 |
| Total Fat (g) | 2.06 | 0.33 | 13.6 | 34.55 | 11.45 | 0.21 | 62.19 | 62.19 |
| Carbohydrates (g) | 36.94 | 17.36 | 0.0 | 0.03 | 155.48 | 3.39 | 213.19 | 213.19 |
| Ash (g) | 4.84 | 2.33 | 0.0 | 0.02 | 6.2 | 0.53 | 13.91 | 13.91 |
| Calories (kcal) | 189.149 | 81.9 | 120.224 | 305.442 | 853.2 | 14.4 | 1564.315 | 1564.315 |
| Starch (g) | 0.0 | н/д | н/д | н/д | 128.87 | 0.0 | 128.87 | 128.87 |
| Sucrose (g) | 0.56 | н/д | н/д | н/д | 0.0 | н/д | 0.56 | 0.56 |
| Glucose (dextrose) (g) | 2.73 | н/д | н/д | н/д | 3.93 | н/д | 6.66 | 6.66 |
| Fructose (g) | 3.78 | н/д | н/д | н/д | 5.31 | н/д | 9.1 | 9.1 |
| Lactose (g) | 1.17 | н/д | н/д | н/д | 0.0 | н/д | 1.17 | 1.17 |
| Maltose (g) | 1.17 | н/д | н/д | н/д | 4.15 | н/д | 5.32 | 5.32 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 496.79 | 301.1 | 0.0 | 7.64 | 14.06 | 25.52 | 845.12 | 845.12 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 9.46 | 7.86 | 0.0 | 0.03 | 13.39 | 2.4 | 33.13 | 33.13 |
| Galactose (g) | 0.0 | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 14.5 | 8.2 | 0.0 | 0.0 | 9.7 | 1.0 | 33.4 | 33.4 |
| Calcium (mg) | 261.47 | 72.072 | 0.0 | 10.224 | 395.28 | 16.8 | 755.846 | 755.846 |
| Iron (mg) | 4.06 | 1.44 | 0.0 | 0.01 | 10.43 | 0.13 | 16.07 | 16.07 |
| Magnesium (mg) | 116.827 | 49.14 | 0.0 | 0.852 | 92.88 | 8.1 | 267.799 | 267.799 |
| Phosphorus (mg) | 367.171 | 144.144 | 0.0 | 10.224 | 356.4 | 9.3 | 887.239 | 887.239 |
| Potassium (mg) | 1757.971 | 992.628 | 0.0 | 10.224 | 423.36 | 73.8 | 3257.983 | 3257.983 |
| Sodium (mg) | 183.586 | 98.28 | 0.0 | 4.686 | 1581.12 | 94.2 | 1961.872 | 1961.872 |
| Zinc (mg) | 2.28 | 0.92 | 0.0 | 0.04 | 3.13 | 0.25 | 6.62 | 6.62 |
| Copper (mg) | 0.278 | 0.131 | 0.0 | 0.009 | 0.562 | 0.018 | 0.997 | 0.997 |
| Manganese (mg) | 1.168 | 0.524 | н/д | 0.0 | 1.987 | 0.039 | 3.719 | 3.719 |
| Selenium (mcg) | 13.9 | 2.0 | 0.0 | 0.4 | 54.4 | 0.8 | 71.6 | 71.6 |
| Vitamin A, IU (IU) | 3465.874 | 42.588 | 0.0 | 1064.574 | 0.0 | 0.6 | 4573.636 | 4573.636 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 285.846 | 0.0 | 0.0 | 285.846 | 285.846 |
| Vitamin A, RAE (mcg_RAE) | 172.459 | 3.276 | 0.0 | 291.384 | 0.0 | 0.0 | 467.119 | 467.119 |
| Beta Carotene (mcg) | 2008.315 | 26.208 | 0.0 | 67.308 | 0.0 | 0.3 | 2102.131 | 2102.131 |
| Vitamin E (mg) | 4.34 | 0.26 | 1.25 | 0.99 | 0.17 | 0.0 | 7.02 | 7.02 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 7805.17 | 108.108 | 0.0 | 0.0 | 0.0 | 3.0 | 7916.278 | 7916.278 |
| Tocopherol, beta (mg) | 0.06 | 0.0 | н/д | 0.0 | 0.09 | н/д | 0.14 | 0.14 |
| Tocopherol, gamma (mg) | 0.95 | 0.66 | н/д | 0.0 | 1.64 | н/д | 3.24 | 3.24 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | н/д | 0.0 | 0.39 | н/д | 0.39 | 0.39 |
| Vitamin C (mg) | 496.2 | 152.0 | 0.0 | 0.0 | 0.0 | 7.5 | 655.7 | 655.7 |
| Thiamin (mg) | 0.389 | 0.197 | 0.0 | 0.004 | 2.095 | 0.003 | 2.688 | 2.688 |
| Riboflavin (mg) | 0.668 | 0.197 | 0.0 | 0.013 | 0.864 | 0.006 | 1.747 | 1.747 |
| Niacin (mg) | 3.56 | 1.736 | 0.0 | 0.017 | 14.321 | 0.117 | 19.752 | 19.752 |
| Pantothenic acid (mg) | 3.171 | 2.129 | 0.0 | 0.047 | 1.188 | 0.027 | 6.562 | 6.562 |
| Vitamin B-6 (mg) | 1.001 | 0.721 | 0.0 | 0.0 | 0.259 | 0.021 | 2.002 | 2.002 |
| Folate (mcg) | 350.482 | 186.732 | 0.0 | 1.278 | 231.12 | 17.1 | 786.712 | 786.712 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.07 | 0.76 | 0.0 | 0.83 | 0.83 |
| Choline (mg) | 104.0 | 148.1 | н/д | 8.0 | 31.5 | 2.0 | 293.6 | 293.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 177.12 | 0.0 | 177.12 | 177.12 |
| Tryptophan (g) | 0.167 | 0.098 | 0.0 | 0.004 | 0.346 | н/д | 0.615 | 0.615 |
| Threonine (g) | 0.501 | 0.229 | 0.0 | 0.017 | 0.929 | н/д | 1.676 | 1.676 |
| Isoleucine (g) | 0.445 | 0.262 | 0.0 | 0.021 | 1.166 | н/д | 1.895 | 1.895 |
| Leucine (g) | 0.723 | 0.393 | 0.0 | 0.034 | 2.074 | н/д | 3.224 | 3.224 |
| Lysine (g) | 0.779 | 0.36 | 0.0 | 0.03 | 0.929 | н/д | 2.098 | 2.098 |
| Methionine (g) | 0.223 | 0.098 | 0.0 | 0.009 | 0.497 | н/д | 0.826 | 0.826 |
| Cystine (g) | 0.167 | 0.066 | 0.0 | 0.004 | 0.605 | н/д | 0.841 | 0.841 |
| Phenylalanine (g) | 0.668 | 0.229 | 0.0 | 0.017 | 1.426 | н/д | 2.34 | 2.34 |
| Tyrosine (g) | 0.278 | 0.131 | 0.0 | 0.017 | 0.864 | н/д | 1.29 | 1.29 |
| Valine (g) | 0.723 | 0.328 | 0.0 | 0.026 | 1.296 | н/д | 2.372 | 2.372 |
| Arginine (g) | 1.057 | 0.328 | 0.0 | 0.013 | 1.188 | н/д | 2.585 | 2.585 |
| Histidine (g) | 0.334 | 0.131 | 0.0 | 0.009 | 0.648 | н/д | 1.121 | 1.121 |
| Alanine (g) | 0.556 | 0.328 | 0.0 | 0.013 | 1.037 | н/д | 1.933 | 1.933 |
| Aspartic acid (g) | 1.836 | 0.753 | 0.0 | 0.026 | 1.663 | н/д | 4.278 | 4.278 |
| Glutamic acid (g) | 3.004 | 0.852 | 0.0 | 0.077 | 8.899 | н/д | 12.832 | 12.832 |
| Glycine (g) | 0.501 | 0.197 | 0.0 | 0.009 | 1.058 | н/д | 1.764 | 1.764 |
| Proline (g) | 0.612 | 0.295 | 0.0 | 0.034 | 2.959 | н/д | 3.9 | 3.9 |
| Serine (g) | 0.668 | 0.328 | 0.0 | 0.021 | 1.426 | н/д | 2.442 | 2.442 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 91.59 | 0.0 | 0.0 | 91.59 | 91.59 |
| Trans Fat (g) | н/д | н/д | 0.351 | н/д | н/д | н/д | 0.351 | 0.351 |
| Saturated Fat (g) | 0.223 | 0.066 | 1.01 | 21.884 | 2.592 | 0.027 | 25.801 | 25.801 |
| Phytosterols (mg) | н/д | 58.968 | 34.0 | н/д | 17.28 | 2.7 | 112.948 | 112.948 |
| Monounsaturated Fat (g) | 0.056 | 0.033 | 3.091 | 8.955 | 2.203 | 0.039 | 14.376 | 14.376 |
| Polyunsaturated (g) | 0.223 | 0.164 | 8.859 | 1.295 | 4.45 | 0.102 | 15.092 | 15.092 |