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Рецепт Broccoli And Carrot Vinaigrette - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
This recipe is made ahead of time, and may be considered as a vegetable, salad or possibly side dish. It is ideal to make in the morning of what will be a busy day. It is also suitable for Passover.
1 lb (approximately) broccoli, cut up
1/2 tsp paprika salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		carrots
27.15g 		oil
13.63g 		wine
7.38g 		chives
1.5g 		parsley
0.3g 		garlic
0.65g 		Всего в порции Всего в рецепте
Protein (g) 0.25 0.0 0.01 0.03 0.01 0.04 0.33 1.32
Total Fat (g) 0.07 13.63 0.0 0.0 0.0 0.0 13.7 54.8
Carbohydrates (g) 2.6 0.0 0.2 0.08 0.02 0.22 3.12 12.48
Ash (g) 0.26 0.0 0.02 0.01 0.01 0.01 0.31 1.24
Calories (kcal) 11.129 120.445 6.121 0.375 0.107 0.972 139.15 556.6
Starch (g) 0.39 н/д н/д н/д н/д н/д 0.39 1.56
Sucrose (g) 0.97 н/д н/д н/д н/д н/д 0.97 3.88
Glucose (dextrose) (g) 0.16 н/д н/д н/д н/д н/д 0.16 0.64
Fructose (g) 0.15 н/д н/д н/д н/д н/д 0.15 0.6
Lactose (g) 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.8 0.0 0.0 0.0 0.8 3.2
Water (g) 23.97 0.0 6.39 1.38 0.26 0.38 32.37 129.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.29 0.0 0.06 0.03 0.0 0.01 1.39 5.56
Galactose (g) 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.8 0.0 0.0 0.1 0.0 0.0 0.8 3.2
Calcium (mg) 8.958 0.0 0.59 0.915 0.41 1.181 12.054 48.216
Iron (mg) 0.08 0.0 0.03 0.03 0.02 0.01 0.17 0.68
Magnesium (mg) 3.257 0.0 0.811 0.3 0.148 0.163 4.68 18.72
Phosphorus (mg) 9.501 0.0 1.475 0.495 0.172 0.998 12.641 50.564
Potassium (mg) 86.864 0.0 7.301 3.9 1.645 2.617 102.326 409.304
Sodium (mg) 18.73 0.0 0.369 0.06 0.166 0.111 19.436 77.744
Zinc (mg) 0.07 0.0 0.01 0.01 0.0 0.01 0.09 0.36
Copper (mg) 0.014 0.0 0.001 0.001 0.0 0.002 0.018 0.072
Manganese (mg) 0.038 н/д 0.009 0.002 0.0 0.011 0.06 0.24
Selenium (mcg) 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.4
Vitamin A, IU (IU) 4534.844 0.0 0.0 60.0 25.009 0.059 4619.911 18479.644
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 226.661 0.0 0.0 3.0 1.25 0.0 230.911 923.644
Beta Carotene (mcg) 2248.963 0.0 0.0 36.0 15.004 0.033 2300.0 9200.0
Vitamin E (mg) 0.18 1.25 0.0 0.0 0.0 0.0 1.44 5.76
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.271 0.0 0.0 0.0 0.0 0.0 0.271 1.084
Lutein + zeaxanthin (mcg) 69.491 0.0 0.0 13.74 16.509 0.104 99.845 399.38
Tocopherol, beta (mg) 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0
Tocopherol, delta (mg) 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 1.6 0.0 0.0 0.7 0.4 0.2 2.9 11.6
Thiamin (mg) 0.019 0.0 0.001 0.001 0.0 0.001 0.022 0.088
Riboflavin (mg) 0.016 0.0 0.001 0.002 0.0 0.001 0.021 0.084
Niacin (mg) 0.266 0.0 0.013 0.003 0.004 0.005 0.29 1.16
Pantothenic acid (mg) 0.073 0.0 0.003 0.001 0.001 0.004 0.082 0.328
Vitamin B-6 (mg) 0.038 0.0 0.004 0.001 0.0 0.008 0.051 0.204
Folate (mcg) 5.158 0.0 0.074 0.21 0.451 0.02 5.912 23.648
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 2.4 н/д 0.4 0.1 0.0 0.2 3.0 12.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.003 0.0 н/д н/д 0.0 0.0 0.003 0.012
Threonine (g) 0.052 0.0 н/д н/д 0.0 0.001 0.053 0.212
Isoleucine (g) 0.022 0.0 н/д н/д 0.0 0.001 0.024 0.096
Leucine (g) 0.027 0.0 н/д н/д 0.001 0.002 0.03 0.12
Lysine (g) 0.027 0.0 н/д н/д 0.001 0.002 0.029 0.116
Methionine (g) 0.005 0.0 н/д н/д 0.0 0.001 0.006 0.024
Cystine (g) 0.022 0.0 н/д н/д 0.0 0.0 0.022 0.088
Phenylalanine (g) 0.016 0.0 н/д н/д 0.0 0.001 0.018 0.072
Tyrosine (g) 0.011 0.0 н/д н/д 0.0 0.001 0.012 0.048
Valine (g) 0.019 0.0 н/д н/д 0.001 0.002 0.021 0.084
Arginine (g) 0.024 0.0 н/д н/д 0.0 0.004 0.029 0.116
Histidine (g) 0.011 0.0 н/д н/д 0.0 0.001 0.012 0.048
Alanine (g) 0.03 0.0 н/д н/д 0.001 0.001 0.031 0.124
Aspartic acid (g) 0.052 0.0 н/д н/д 0.001 0.003 0.056 0.224
Glutamic acid (g) 0.1 0.0 н/д н/д 0.001 0.005 0.106 0.424
Glycine (g) 0.014 0.0 н/д н/д 0.0 0.001 0.015 0.06
Proline (g) 0.014 0.0 н/д н/д 0.001 0.001 0.015 0.06
Serine (g) 0.014 0.0 н/д н/д 0.0 0.001 0.015 0.06
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.0 0.352 н/д н/д н/д н/д 0.352 1.408
Saturated Fat (g) 0.011 1.012 0.0 0.0 0.0 0.001 1.024 4.096
Phytosterols (mg) н/д 34.063 н/д н/д 0.015 н/д 34.077 136.308
Monounsaturated Fat (g) 0.003 3.097 0.0 0.0 0.001 0.0 3.101 12.404
Polyunsaturated (g) 0.033 8.875 0.0 0.001 0.0 0.002 8.91 35.64