Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 c. Cooked minced broccoli flow
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		pastry
5.88g 		eggs
24.64g 		ricotta cheese
56.7g 		bleu cheese
28.35g 		Всего в порции Всего в рецепте
Protein (g) 0.43 3.1 6.42 6.07 16.01 128.08
Total Fat (g) 2.24 2.45 5.92 8.15 18.75 150.0
Carbohydrates (g) 2.65 0.19 2.32 0.66 5.82 46.56
Ash (g) 0.06 0.21 н/д 1.45 1.72 13.76
Calories (kcal) 32.371 35.235 88.45 100.076 256.132 2049.056
Starch (g) н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.03 н/д н/д 0.03 0.24
Glucose (dextrose) (g) н/д 0.05 н/д н/д 0.05 0.4
Fructose (g) н/д 0.03 н/д н/д 0.03 0.24
Lactose (g) н/д 0.03 н/д н/д 0.03 0.24
Maltose (g) н/д 0.03 н/д н/д 0.03 0.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.5 18.69 41.42 12.02 72.63 581.04
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.04 0.19 0.16 0.14 0.54 4.32
Galactose (g) н/д 0.03 н/д н/д 0.03 0.24
Dietary Fiber (g) 0.1 0.0 0.0 0.0 0.1 0.8
Calcium (mg) 0.588 13.059 136.077 149.688 299.412 2395.296
Iron (mg) 0.15 0.45 0.23 0.09 0.92 7.36
Magnesium (mg) 0.94 2.957 7.371 6.521 17.788 142.304
Phosphorus (mg) 3.525 47.062 96.388 109.715 256.69 2053.52
Potassium (mg) 3.584 33.018 65.204 72.576 174.381 1395.048
Sodium (mg) 14.629 34.496 58.967 395.483 503.574 4028.592
Zinc (mg) 0.03 0.27 0.71 0.75 1.77 14.16
Copper (mg) 0.006 0.025 0.017 0.011 0.059 0.472
Manganese (mg) 0.029 0.01 н/д 0.003 0.041 0.328
Selenium (mcg) 1.4 7.8 8.8 4.1 22.2 177.6
Vitamin A, IU (IU) 0.059 119.997 н/д 216.311 336.366 2690.928
Retinol (mcg) 0.0 34.25 62.936 54.432 151.617 1212.936
Vitamin A, RAE (mcg_RAE) 0.0 34.496 64.637 56.133 155.266 1242.128
Beta Carotene (mcg) 0.0 2.464 14.742 20.979 38.185 305.48
Vitamin E (mg) 0.03 0.24 0.05 0.07 0.39 3.12
Vitamin D (IU) н/д 8.624 н/д н/д 8.624 68.992
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 2.526 81.558 0.0 0.0 84.085 672.68
Tocopherol, beta (mg) н/д 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.12 н/д н/д 0.12 0.96
Tocopherol, delta (mg) н/д 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.024 0.017 0.011 0.009 0.061 0.488
Riboflavin (mg) 0.016 0.118 0.108 0.108 0.35 2.8
Niacin (mg) 0.245 0.017 0.051 0.289 0.602 4.816
Pantothenic acid (mg) 0.0 0.355 н/д 0.49 0.845 6.76
Vitamin B-6 (mg) 0.001 0.034 0.017 0.048 0.101 0.808
Folate (mcg) 4.583 11.581 6.804 10.206 33.173 265.384
Vitamin B-12 (mcg) 0.0 0.32 0.18 0.35 0.85 6.8
Choline (mg) 0.4 61.9 9.6 4.4 76.2 609.6
Folic acid (mcg) 3.819 0.0 0.0 0.0 3.819 30.552
Tryptophan (g) 0.005 0.042 н/д 0.088 0.135 1.08
Threonine (g) 0.012 0.138 н/д 0.224 0.374 2.992
Isoleucine (g) 0.016 0.165 н/д 0.318 0.498 3.984
Leucine (g) 0.03 0.269 н/д 0.544 0.843 6.744
Lysine (g) 0.008 0.224 н/д 0.524 0.757 6.056
Methionine (g) 0.008 0.094 н/д 0.164 0.266 2.128
Cystine (g) 0.01 0.067 н/д 0.031 0.108 0.864
Phenylalanine (g) 0.021 0.168 н/д 0.309 0.498 3.984
Tyrosine (g) 0.012 0.123 н/д 0.369 0.504 4.032
Valine (g) 0.018 0.212 н/д 0.442 0.672 5.376
Arginine (g) 0.015 0.202 н/д 0.201 0.419 3.352
Histidine (g) 0.009 0.076 н/д 0.215 0.301 2.408
Alanine (g) 0.013 0.182 н/д 0.181 0.377 3.016
Aspartic acid (g) 0.018 0.328 н/д 0.408 0.754 6.032
Glutamic acid (g) 0.151 0.414 н/д 1.469 2.033 16.264
Glycine (g) 0.015 0.106 н/д 0.116 0.237 1.896
Proline (g) 0.051 0.126 н/д 0.595 0.772 6.176
Serine (g) 0.021 0.239 н/д 0.318 0.578 4.624
Cholesterol (mg) 0.0 104.227 23.246 21.263 148.736 1189.888
Trans Fat (g) н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.566 0.764 3.748 5.293 10.371 82.968
Phytosterols (mg) н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 1.269 0.939 1.684 2.206 6.097 48.776
Polyunsaturated (g) 0.287 0.335 0.181 0.227 1.031 8.248